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What Is The Best Kind Of Vitamin C To Take

Best Vitamin C Supplements: Top 10 Brands For 2021

What’s the Best Type of Vitamin C to Take?

The rankings on Top10Supps are opinion only and not meant to replace professional advice or meant to be used to prevent, diagnose, or treat any disease or illness. We may receive a commission if you buy something using a link on this page.

Your immune system is your army it fights for your health and wellness.

When functioning properly, the immune system helps to prevent illness, disease, infections and health problems. It is made up of a network of cells and organs throughout the body.

Some of them include your lymph nodes, lymph vessels, tonsils, spleen, liver, bone marrow, skin and more.

The strength of your immune system can be affected by your diet, lifestyle and stress levels.

This means that you have the ability to strengthen or weaken your immune system. With that power comes responsibility!

One way to take responsibility for your health by strengthening your immune system with vitamin C, more specifically, vitamin C supplementation.

In order to help you find a good product, weve researched & narrowed down the best vitamin C supplements on the market right now.

Reduces Tiredness And Fatigue

Feeling tired and fatigued sometimes is normal especially if you lead a busy lifestyle or exercise a lot.

However, if youre feeling exhausted all the time is a sure sign that your body is struggling to convert the energy you give it into action.

If you are fuelling your body with the food and drink it needs and still feeling the fatigue, it could mean that your body is lacking in certain micronutrients, like vitamin C.

Weakness and fatigue are among the symptoms of a vitamin C deficiency, so its important to make sure youre getting enough. A cause and effect relationship has been established between the intake of adequate levels of vitamin C and reduced tiredness and fatigue.8

Best Chewable Vitamin C: Emergen

For a quick blast of vitamin C, these chewables deliver a potent 1,000-milligram dose of vitamin C plus a few other vitamins and electrolyte mineralsincluding zinc to promote healthy immune function, vitamins B6 and biotin for energy support, and fat-soluble antioxidant vitamin E. It’s important to note that while this is a great option if you’re in the market for a potent chewable vitamin C, it does contain added sugars and fish gelatina noteworthy fact for vegetarians, vegans, and those with fish allergen concerns.*

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How Much Vitamin C Do We Need

Now, things are going to get hairy. The answer is that it depends on who you ask and when.

Modern research is divided and every health expert seems to have a different opinion. Like many aspects of health, the answer is likely that it depends and that it is different for every individual.

For many healthy people, it is likely possible to get enough vitamin C from rich food sources like certain fruits and vegetables. Certain supplements also contain just whole-food sources of vitamin C and can be beneficial for those wanting to slightly increase their vitamin C consumption.

Research shows that those with certain conditions may benefit from supplemental vitamin C as well, sometimes even in the form of an IV. In fact, some doctors are experimenting with high-dose IV dosing to help in recovery from serious illnesses, surgery, and even cancer.

Linus Pauling himself was rumored to take 12,000 mg or more of vitamin C a day ! Since up to a third of people are deficient in vitamin C, it can be important to supplement, but the type absolutely matters!

See what I personally do at the bottom of this post, but do your own research and talk to your own doctor to see what is best for you.

The Bioavailability Of Different Forms Of Vitamin C

Main Vitamin C brown ampule for injection with fresh juicy orange fruit

In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding its efficacy or bioavailability. Bioavailability refers to the degree to which a nutrient becomes available to the target tissue after it has been administered. We reviewed the literature for the results of scientific research on the bioavailability of different forms of vitamin C.

Natural vs. synthetic ascorbic acid

Natural and synthetic L-ascorbic acid are chemically identical, and there are no known differences in their biological activity. The possibility that the bioavailability of L-ascorbic acid from natural sources might differ from that of synthetic ascorbic acid was investigated in at least two human studies, and no clinically significant differences were observed. A study of 12 males found the bioavailability of synthetic ascorbic acid to be slightly superior to that of orange juice, based on blood levels of ascorbic acid, and not different based on ascorbic acid in leukocytes . A study in 68 male nonsmokers found that ascorbic acid consumed in cooked broccoli, orange juice, orange slices, and as synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid levels .

Different forms of ascorbic acid

Mineral ascorbates

Vitamin C with bioflavonoids

Ascorbate and vitamin C metabolites

Ascorbyl palmitate

D-Isoascorbic acid

Other formulations of vitamin C

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What Is The #1 Pharmacist Recommended Seal

For nearly 2 decades, U.S. News & World Report and Pharmacy Times have collaborated on an annual survey that goes out to pharmacists nationwide. The survey asks pharmacists for their top picks of various healthcare-related products, including vitamins and supplements, and these are issued with seals. Anyone looking for this seal should be sure that it reflects the current years winning products.

Standard Process says that it performs various testing and quality control checks at different stages of production and that these analyses are similar to those of the USP.

However, no third-party organization has certified these products.

The company sells gluten-free products for people with non-celiac gluten sensitivity or celiac disease.

Promotes A Healthy Heart

The jury is still out on this one, but some studies show that diets high in vitamin C seem to reduce the chance of heart disease and stroke. This is logical, since vitamin C is naturally found in fruits and vegetables and consuming enough of these is also great for the heart.

Another study showed that vitamin C may increase HDL cholesterol and reduce small particle LDL. The latest research even shows that this vitamin may reduce arterial plaque and strengthen blood vessels.

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Boosts Mood And Libido

I notice I am generally happier and feel better when I get enough vitamin C. . But science supports my anecdotal finding

Studies link severe deficiency of vitamin C to emotional instability and anxiety. In one study adequate consumption led to a 35% reduction in mood disturbances and increased oxytocin. Yet another study found an increase in libido from 3,000 mg a day supplementation.

Yet another reason to start the day with lemon water!

Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C

Best and Worst of Vitamin C : Right Way To take Vitamin C | Dr. J9Live

Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C

by Timothy OShea, medical researcher

Without further ado, heres the kernel: ascorbic acid is not vitamin C. Alpha tocopherol is not vitamin E. Retinoic acid is not vitamin A. And so on through the other vitamins. Vast sums of money have been expended to make these myths part of Conventional Wisdom. If you have several college degrees and all this is news to you, dont feel bad. Unless you think your education ended at Commencement. Which is generally true.

Wheels Within Wheels

Vitamins are not individual molecular compounds. Vitamins are biological complexes. They are multi-step biochemical interactions whose action is dependent upon a number of variables within the biological terrain. Vitamin activity only takes place when all conditions are met within that environment, and when all co-factors and components of the entire vitamin complex are present and working together. Vitamin activity is even more than the sum of all those parts it also involves timing.

Vitamins cannot be isolated from their complexes and still perform their specific life functions within the cells. When isolated into artificial commercial forms, like ascorbic acid, these purified synthetics act as drugs in the body. They are no longer vitamins, and to call them such is inaccurate.

Forgotten Trailblazer

Hasnt happened yet.

The History of a Crime Against the Pure Food Law,1912

Whole Vs. Fractionated

Fractionated = Synthetic = Crystalline = Fake

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Best Vitamin C For Kids: Nature Made Kids First Vitamin C Gummies

As a parent, it can be tough to ensure your little one is getting all the essential nutrients they need each day. Thanks to these yummy, naturally flavored orange or tangerine Nature Made gummies, your kids will be begging to take their daily vitamin C. One USP-verified gummy delivers a high-potency but totally safe dose for kiddos that’s free from gluten, artificial flavors, synthetic dyes, high-fructose corn syrup, and artificial sweeteners. *

Bulk Supplements Vitamin C Powder

Price: $

Bulk Supplements vitamin C powder is pure vitamin C without any added ingredients, such as preservatives, sugars, or fillers.

Each scoop provides a 750-mg dose, but like other powdered supplements, its easy to adjust the serving to meet your needs.

All Bulk Supplements products are produced in an FDA-approved facility and third-party tested for purity and potency.

  • price

Start by considering how youll be using the supplement.

For instance, if you prefer to take a pill, youll want to check out encapsulated vitamin C supplements.

If you dont like swallowing pills or want to mix the supplement into beverages, your best option is to consider liquid or powdered supplements.

Next, you want to check the supplements quality.

Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.

Take a look at added ingredients, too. If youre trying to limit your intake of added sugars, you want to opt for a supplement that doesnt contain sugar.

Another factor to consider is the dosage.

The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses .

Vitamin C supplements come in a wide range of dosage options.

Finally, you want to consider your budget.

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What Vitamins Should You Take Daily

It is estimated that about half of American adults take some type of vitamin or mineral supplement.

People might take supplements if they know theyre missing a certain food group, says Patton. Others might take supplements for the antioxidant benefits or because they know they dont eat fruits and vegetables. Some people may have a true deficiency.

Everyones vitamin needs are different, so its a good idea to talk to your doctor or registered dietitian before starting to take supplements. They can help you decide which products to take, or if you need to take any at all. Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems.

How Much Vitamin C Is In An Orange

Best Way To Use Vitamin C for Skin : Oral Vs Topical â Derma Essentia

While you might typically turn to oranges as your go-to Vitamin C food source, you can get this immune-supporting nutrient in other fruits and vegetables, too. For example, take a look at these Vitamin C-rich food sources:3,

  • Sweet Yellow Peppers : 137 mg
  • Guava : 126 mg
  • Strawberries : 89 mg
  • Orange : 70 mg

Tip: Did you know that excessive heat can destroy Vitamin C in food? To get as much Vitamin C from these foods as possible, eat them raw or lightly cooked. Try cooking them for shorter periods of time, preferably through steaming or microwaving, which limits the loss of nutrients in the cooking process.4

Realistically, if you eat a healthy, balanced diet with plenty of fruits and vegetables, you probably get enough Vitamin C in your daily diet. However, if you dont consume these types of foods every day, a Vitamin C supplement can be helpful.

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Vitamin C With Bioflavonoids

Vitamin C is also combined with antioxidants known as bioflavonoids. Proponents of this formulation are drawn to the fact that vitamin C with bioflavonoids may be better absorbed. A 1988 study showed this might be the case. In the study, it was shown that vitamin C with bioflavonoids was 35 percent better absorbed when compared to the regular ascorbic acid formulation. It is also a better option for those who may develop gastric symptoms from ascorbic acid.

Bulk Supplements Vitamin C

Bulk Supplements is a company that is widely known for their low cost, high quality philosophy. Bulk supplements sells its products in a loose powder form in a simple resealable foil bag, always in a highly purified form without any flavoring agents or adulterants.

Thats the case with their vitamin C supplement too. Its 100% ascorbic acidin independent lab testing, it easily lives up to its claim.

The advantage of this is that you can determine exactly how much you need, at what time, and in what format. Since ascorbic acid is water soluble, you can dissolve the exact amount of vitamin C that you need in water, a protein shake, a smoothie, or pretty much any other liquid you want.

If you dont mind taking the time to measure out the supplement with a scoop or a scale, Bulk Supplements should be your number one choice if you are looking for bulk vitamin C.

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Vitamin C For Constipation

Most people will reach bowel tolerance between 2,000 and 4,000 mg. This level is thought to increase when the need for vitamin C is greater. That is, if you are fighting off a cold, it may take a higher dose to create an effect on your digestion. For instance, if you normally notice increased gastric motility at 2,500 mg, during your cold you may take 4,000 mg before noticing any change in bowel movements.

Integrative Therapeutics Buffered Vitamin C

The Best Vitamin C Serums for Every Skin Type and Skin Condition!

Price: $$

Integrative Therapeutics is a supplement company that has held a strong reputation for quality for over 3 decades.

Each capsule provides a dose of 1,000 mg of vitamin C with added minerals that may improve digestive tolerance. This feature makes it a great option for anyone with a sensitive stomach or history of difficulty tolerating nutritional supplements .

Integrative Therapeutics holds itself to some of the highest ingredient sourcing and manufacturing standards in the industry, so you never have to wonder whether youre getting a good product.

Their manufacturing facilities are certified by NSF International, a third-party regulatory agency.

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Ranking The Best Vitamin C Supplements Of 2021

Vitamin C plays an important role in keeping your immune system healthy, but it does far more than that. This essential vitamin also acts as a powerful antioxidant and anti-inflammatory, leading to a number of other impactful applications beyond keeping your immune system healthy.

Here are the best vitamin C supplements on the market, ranked. Afterwards, well break down what vitamin C does and how a supplement can benefit your body.


DACHA makes a tremendous vitamin C supplement that uses a unique approach to boosting bioavailability and absorption.

With over 1000 mg of vitamin C per serving, the dosage is fantastic, too, making it our number one pick of the year.

Now Foods Chewable C 500

Price: $

If youre not a fan of swallowing pills, NOW Foods chewable vitamin C tablets may be the product for you.

NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements.

Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. Theyre also 100% vegan and free of major allergens.

NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration .

Gummy vitamins are one of the hottest trends in nutrition supplements and understandably so. Whether youre a kid or a kid at heart taking your vitamin C has never been easier or more delicious.

However, although gummy vitamins are convenient and taste great, they should not be confused with candy.

Its important that you dont exceed the recommended dose, as too much vitamin C could lead to unintended side effects. Like other supplements, be sure to store them away from little ones to avoid a potential overdose.

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Pour And Drink To Your Health

Go ahead and pour your smoothies into glass jars. This recipe will make enough to serve a family of 4 two cups of smoothie or 2 really generous servings. I make this vitamin C Bomb Smoothie once a day- usually in the afternoon- and serve it to my family.

Its not only healthy and preventive, but it gives us an energy boost so we can finish our school and work day. Its best to drink it just after blending, but I have been known to make it the evening before a busy day and store it in the fridge. I dont recommend storing it for more than 12 hours, though. The vitamins wont be as potent as when freshly blended.

Some really smart dude said, Let food be thy medicine, and- even though its a drink- this smoothie surely fits the bill. In this time of caution, give your family a boost of Vitamin C. Share this with your friends and be sure to pin the recipe for your smoothie.


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