Wednesday, May 15, 2024
HomeWhat Is A B Complex Vitamin Good For

What Is A B Complex Vitamin Good For

Symptoms Of Vitamin B Deficiency In Dogs

Vitamin B Complex – What and Why?

As B vitamins are easily eliminated from the organism, any deficiency is likely to manifest quickly. Among the symptoms of vitamin B deficiency in dogs, alterations in the neurological state of the dog stand out. Vitamin B12, in particular, is so important for dogs that any deficiency can cause neurological disorders and psychological and hematological alterations.

However, other possible symptoms of vitamin B deficiency may include the following:

  • Weight loss
  • Infections

Needs Deficiency Signs And Sources Of Vitamins B

In the section given underneath, it is looked at each B vitamin in more detail. Vitamin B1 is also called thiamin and vitamin B2 is also called riboflavin, and these vitamins help to convert food into energy. Vitamin B1 has neurological benefits and vitamin B2 helps to maintain proper eyesight. Vitamin B1 deficiency is rare and vitamin B2 deficiency is very rare, which is due to the fact that many foods, such as milk and whole-grain cereals are fortified with these vitamins. Vitamins B1 and B2 deficiencies symptoms include confusion and cracks along the sides of the mouth. It can become an issue with alcoholics people who misuse alcohol, however, presenting symptoms such as confusion and cracks along the sides of the mouth .

Most people get their B1 and B2 from fortified breakfast cereals and whole grains. Sources of vitamin B1 include organ meats, lean meats, kidney and liver, fish, eggs, low-fat milk, whole grains fortified bread, cereal, pasta and rice, nuts and seeds, legumes, including black beans and soybeans, green vegetables including broccoli and spinach, and fortified cereals, grains and bread.

Who Should Buy Legion Triumph

  • Anyone looking to combine their multivitamin and B complex supplements into one product this multi contains the full spectrum of B vitamins that you would find in a B complex.
  • Folks who are looking to plug holes in their diet with a substantial dose of vitamins and minerals.
  • Customers who prefer pills to liquid this product comes in capsule form.

Don’t Miss: What Does Vitamin D2 Do For You

Increase Energy And Improve Mood

Because B100 complex vitamins help convert the food you eat into usable energy, they may also be effective in increasing energy levels. A study published in “Psychopharmacology” in 2010 found that there was significant improvement in the mental health of male participants after 33 days of supplementation with a B-complex vitamin, along with vitamin C and a mineral supplement. Subjects reported increased vigor and overall improvements in mood, as well as reductions in stress levels.

Vitamin B1 Is Important For Preventing Beriberi

B Complex Vitamins Sources and Benefits

The recommended daily intake of vitamin B1, also called thiamine, is 1.1 milligram for women over age 18, up to 1.4 mg for those who are pregnant, and 1.5 mg for those who are breast-feeding. For men age 14 and older, 1.2 mg per day is recommended, according to the National Institutes of Health.

Vitamin B1 plays a major role in metabolizing food into energy. B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. Too little vitamin B1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system. Beriberi is found in patients who are malnourished, and in those who are heavy drinkers of alcohol. Symptoms of beriberi include difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs and it may even lead to congestive heart failure. People who consume large amounts of alcohol should take a vitamin B complex supplement to be sure they get enough B1. Also, taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B-complex vitamin, which includes all the B vitamins.

Don’t Miss: What Is The Normal Amount Of Vitamin D

What To Look For

In the United States, dietary supplements are not held to the same rigorous testing standards as pharmaceutical drugs. This means that the quality of supplements like B vitamins may vary from one brand to the next.

When shopping for vitamin B supplements, look for brands that have been tested by an independent certification organization such as the U.S. Pharmacopeia , ConsumerLab, or NSF International. This can help to ensure quality.

You can find many different brands of vitamin B supplements at drug stores, grocery stores, health food shops, and online. Vitamin B supplements should be stored in a cool, dry place and out of reach of children.

Avoid Anemia With Vitamin B12

Adults need only 2.4 micrograms of vitamin B12, also called cyanocobalamin, each day. Pregnant or breastfeeding teens and women need more: 2.6 to 2.8 mcg daily. Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take a B supplement. Natural sources rich in vitamin B12 are dairy products, fish, meat, and in particular beef liver and clams. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.

Vitamin B12 is essential for building blood cells and maintaining healthy nerve cells in the body. As many as 15 percent of people in the United States have a vitamin B12 deficiency, which can lead to anemia. Symptoms of B12 deficiency include weakness, fatigue, constipation, weight loss, and loss of appetite. Deficiency is also damaging to the nervous system and can cause depression, confusion, and dementia.

You May Like: Does Vitamin C Help With Uti

Do Older Adults Need More Vitamin B

Older adults are in the age group thats most likely to be deficient in vitamin B-12. As you age, your digestive system doesnt produce as much acid. This reduces your bodys ability to absorb vitamin B-12.

The National Health and Nutrition Examination Survey found that more than 3 percent of adults over age 50 have seriously low levels of vitamin B-12. The survey also says that up to 20 percent of older adults may have borderline levels of vitamin B-12.

Evidence indicates that vitamin B-12 has many benefits for people as they age. It can:

  • reduce your risk of a heart attack and stroke
  • benefit your memory

Side Effects And Risks

Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?

B vitamins are water-soluble. This means that, most of the time, the body excretes extra B vitamins in the urine.

While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous. Speak with a clinician before taking very high doses of B-complex supplements.

Possible side effects of B-complex vitamins:

  • High blood sugar. High doses of nicotinic acid, a synthetic form of vitamin B-3, can raise blood sugar levels. This can interfere with diabetes medications. People with diabetes or high blood sugar should not take high doses of nicotinic acid .
  • Excess nicotinic acid. Too much nicotinic acid can also cause low blood pressure, fatigue, headaches, rashes, and liver damage.
  • Excess nicotinamide. High doses of nicotinamide, another form of vitamin B-3, can cause diarrhea and increased bleeding. This can occur in doses of 500 mg per day. Doses higher than 3,000 mg can cause vomiting and liver damage.
  • Excess folic acid. Taking more than 1,000 mcg of folic acid a day can mask a type of anemia caused by vitamin B-12 deficiency.

Taking a high-dose B-complex supplement can also turn the urine bright yellow. This effect is temporary and harmless. Once the kidneys get rid of the extra vitamins, the color will return to normal.

You May Like: How Much Vitamin C Should A Child Take

How To Use Vitamin B

Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water unless your doctor directs you otherwise.

If you are taking chewable tablets, chew the tablet thoroughly before swallowing.

If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.

If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Follow label directions carefully to get the most benefit.

Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

What Does It Do For Me

You may have noticed from the list above, that B vitamins overall help with your bodys energy production and transportation. Each B Vitamin plays an important role so its vital that you get the entire vitamin unless you have a specific deficiency. This can be identified by your doctor. If you want to increase your energy or metabolism, try taking a vitamin B complex supplement.

You May Like: Does Vitamin C Help With Bruising

Is Vitamin B Complex Good For Skin

There are two main views on this. A 2018 study showed that Vitamin B could help in the production of healthy new skin cells. Another view stated that the direct application of B-complex vitamins like B3 is more effective as it helps with skin aging. Vitamin B-complexes are known to produce fatty acids to the skin preventing cell damage and water loss thereby keeping the skin moist.

Healthy Hair Skin And Nails Nature Made Super Vitamin B

B100 complex vitamins are important for healthy hair, skin and nails. According to the California Nutrition and Physical Activity Guidelines for Adolescents, one B vitamin, either folate or folic acid, when taken daily can help promote glowing skin, shiny hair and strong, healthy nails. Folate is required in smaller amounts than other B vitamins, with a daily recommendation of 400 micrograms. Biotin is another B vitamin that is particularly important for maintaining healthy hair, skin and nails. MedlinePlus notes that biotin is used to treat brittle nails, hair loss and skin rashes.

Recommended Reading: Do Vitamin B12 Shots Work

What Happens If I Take Too Much Vitamin B6

When taking a supplement, it’s important not to take too much.

Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy.

This will usually improve once you stop taking the supplements.

But in a few cases when people have taken large amounts of vitamin B6, particularly for more than a few months, the effect can be permanent.

The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there’s not enough evidence to say how long these doses could be taken for safely.

What Is Vitamin B Complex

Some B vitamins have shared functions for example, most of them help convert food into energy. But each B vitamin also has a unique and crucial role. Vitamin B complex does everything from boosting brain function to supporting a healthy immune system.

FYI: B vitamins are water-soluble, which means they cant be stored in your bod. You have to replenish your supply on the daily.

Heres the lowdown on all eight B vitamins.

Recommended Reading: Where Can I Buy Vitamin C3

Can You Supplement Vitamin B

While many kids will be able to obtain enough Vitamin B through their diet alone, some children with dietary restrictions or allergies might not be able to get sufficient Vitamin B without supplements. Its important to make sure that your child is getting enough Vitamin B in order to avoid Vitamin B deficiency. If you are worried that your child isnt getting enough Vitamin B, here are some symptoms of health problems that can come from Vitamin B deficiency:

  • Anxiety
  • Slower than normal growth and development
  • Skin rashes

The best way to supplement Vitamin B for kids is through a multivitamin supplement. Kids need so many different vitamins and minerals to help them grow up to be big and strong, that it can be hard to keep track of all of these different components to give you peace of mind as a parent. However, a quality multivitamin will contain enough levels of each thing that your child needs, as determined by experts like healthcare professionals and scientists. That way, you can rest easy knowing that all of your kids nutritional needs are being met!

*The FDA plays a specific role in regulating nutraceuticals and for all companies requires the following disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Decreases The Frequency And Severity Of Migraines

Nutrition Tips : Benefits of Taking a Vitamin B Complex

Studies have shown that high doses of vitamin B2 can help prevent or lessen the severity of migraines. Further research is needed to know how the vitamin does it, but it may due to its effect on the energy metabolism of the cells.You need at least a daily intake of 400mg of vitamin B2 to feel its effects. You can also take B2 with vitamin D for better prevention of migraines.

Also Check: Can Vitamin D Cause Migraines

The Best Sources Of B Vitamins

Eating plenty of meat, poultry, fish, eggs, dairy, green leafy veg and wholegrains should give most people enough B vitamins. But as the B vitamins are important for so many cornerstones of our health, it may also be worth taking a supplement as insurance.

Taking a vitamin B-complex benefits certain people who may also need higher levels of specific B vitamins, or struggle to eat enough of the foods that contain them.

How Do I Get More Of This Vitamin

With a healthy diet, you will be getting various forms of these vitamins. Some common foods that contain it are egg yolks, nuts, bananas, whole grains, beans, and many vegetables such as broccoli and cabbage. If you are under a diet restriction or some other situation where you are not getting the vitamins you need, you may need to take a supplement for it.

Also Check: How Often Can I Take Vitamin C

Vitamin B Complex Benefits For Women

Everyone needs all the B vitamins, but women should pay special attention to folate, B6, and B12. These are particularly important if youre preggo or breastfeeding. Vitamin B complex supports healthy fetus growth and development.

It may also make your monthly cycle more manageable. A 2011 study found that thiamin and riboflavin intake from food could reduce PMS symptoms. Some research also suggests vitamin B6 supplements can help alleviate the physical and emotional symptoms of PMS.

Vitamin U: Benefits Side Effects Foods And More

Nature Made Super B

Examples of methionine derivatives often called vitamin U include S-methylmethionine , methylmethionine sulfonium , and 3-amino-3-carboxypropyl dimethylsulfonium.

Vitamin U is available not only as a supplement but also found naturally in various foods, particularly cruciferous vegetables like cabbage, broccoli, Brussel sprouts, and kale (

Vitamin U is most often advertised as a treatment for stomach ulcers, though its also touted to improve digestion, strengthen immune health, protect against food allergies, lower cholesterol, and hasten wound healing.

However, research is limited. Only a handful of these benefits are currently backed by science.

Recommended Reading: What Is The Best One A Day Vitamin

Why Trust Verywell Health

As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.

Conditions Of Vitamin B Deficiency Diseases

Vitamin B shortage might upsurge the danger of many syndromes and disorders that may well upset to mental well-being, brain health, heart health and further more. For instance, together B9 and B12 scarcity bases for anemia in many circumstances . Anemia may too lead to dizziness, fatigue, quickness of inhalation, and even tingling and numbness in several circumstances .

Vitamin B shortages are extremely widespread in several emerging nations, particularly wherever foods are little in fruits, vegetables and animal products, and anywhere breakfast cereal are crushed earlier to feeding. Expecting and suckling womenfolk, children and youngsters are greatest at danger of vitamin B deficits . Several B vitamin deficiencies cause homocysteinemia , notably folic acid, vitamin B12, riboflavin and vitamin B6. Importantly, homocysteinemia is associated with adverse pregnancy outcomes. Severe thiamine scarcity may lead to the disorder âberi-beriâ, possibly lethal heart miscarriage or peripheral neuropathy. Early symptoms of riboflavin scarcity may include burning eyes, mouth hurt, itching, fatigue and weakness. Additional progressive shortage may lead to brain dysfunction .

4.1.1 Paresthesias

4.1.2 Peripheral neuropathy

4.1.3 Psychosis

4.1.4 Heart attack and stroke

Also Check: How Much Vitamin D3 Should A Diabetic Take

What Is Vitamin B Complex Injection Used For

A Vitamin B Complex Injection or IV Push is a procedure whereby the mix of B Vitamins are applied through a syringe for 10-15 minutes for optimum absorption of vitamins and nutrients by the body. It is mostly recommended for those who suffer dietary restrictions, have weight-loss problems, or have digestion issues. Some of the b complex injection benefits are as follows improvement of the bodys metabolic process and stimulation of the immune system as well as the nervous system.

Vitamins Are Not Medicine

Vitamin B Complex Supplement for Cellular Metabolism – Supplement Review | National Nutrition Canada

Natural health enthusiasts have been promoting the idea of vitamins alone as a treatment for anxiety in years. Sometimes there is a benefit. There is some early evidence that magnesium supplements may help with anxiety, for example. There is also some belief that a proper diet is may be useful for coping with stress. But taking vitamin supplements may not work for everyone, and simply adding vitamins to your diet may not have much of an effect.

The reason that most vitamins have little effect on your anxiety is simple: when your body doesn’t need the vitamin, it usually removes them. This is true of Vitamin B, Vitamin C, and several minerals. Your digestive system is unlikely to keep nutrients it doesn’t need. Instead, it turns them into waste, and you expel them every time you go to the bathroom.

Some vitamins and minerals, like calcium, do build up in the body. But usually, this is considered a bad thing – not a good thing. Too much Vitamin A, for example, can become toxic.

That is why some experts believe it may actually be harmful to frequently consume vitamins that you do not need. If you are going to add vitamins to your diet, you first need to be selective – talk to your doctor, and try to understand what your dietary needs may be. That is the case with B-Vitamins – a common vitamin that is often recommended on several blogs and natural health websites for those with anxiety.

Don’t Miss: How Early Should I Start Taking Prenatal Vitamins


Most Popular