Top 7 Vitamin E Skin Care Benefits
Prevents Fine Lines & WrinklesANTI-AGING. YES PLEASE.
Vitamin E prevents fine lines and wrinkles by encouraging skin cell turnover and protecting collagen from deteriorating . Unfortunately, vitamin E cannot remove existing fine lines and wrinkles, but vitamin E does prevent premature development of new fine lines/wrinkles–and were all about it.
Strenghtens SunscreenPROTECT YOUR SKIN
Vitamin E makes sunscreen stronger, but to understand why, we need to talk about UV rays. There are two types of UV raysUVB and UVA raysand both suck for skin. UVB rays are shorter rays responsible for sunburns , and UVA rays are longer rays that penetrate deeper layers of skin for lovely things like DNA damage and at worst, skin cancer . Vitamin E combats UV rays in 2 ways: it can actually absorb/neutralize UVB rays, and vitamin Es antioxidant properties fight free radical damage caused by both UVB and UVA rays. Vitamin E will enhance your sunscreens UV protection, but FYI, it is NOT a replacement for sunscreen.
Seals in HydrationSTRENGTHENS SKIN’S PROTECTIVE BARRIER
Vitamin E is well absorbed by the skin as a moisturizer and protects the skins lipids and cell membranes. Vitamin E both seals in moisture and improves the skins ability to bond with new water molecules . Healthy lipids makeup healthy skin cell membranes, which ultimately means a strong hydration barrier. The added benefit is hydrating every day keeps the wrinkles away.
Prevents Scar TissueSKIN HEALER
How Vitamin E Can Help In Treating Your Acne
Vitamin E is a miraculous substance for your health. It has an ability to replenish your skin and keep it amazingly flawless.
Vitamin E is a group of chemical compounds which is found in oils along with green leafy and other vegetables. It is an antioxidant which is stored in fatty tissues and moves through the lymphatic system to get into the bloodstream. The main functions of vitamin E include increasing blood flow, supporting cell membranes, and strengthening the heart, muscles, and the skin.
Hormones In Men And Women
Hormones will affect men and women differently. Many of the changes in skin are directly tied to the production of sebum, the skins natural oil. The sebaceous glands are highly sensitive to changes in sex hormone levels, specifically testosterone. Increased testosterone often leads to the overproduction of sebum. During puberty, testosterone levels rise in both females and males. As men get older, testosterone levels even out. For women, testosterone levels increase right before the menstrual cycle. Changes in testosterone levels and increased production of sebum are the leading causes of acne.
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Vitamin E Skin Care Benefits: All You Need To Know
A longtime praised ingredient, vitamin E is a blanket term for a group of oil-soluble antioxidants and is found in many anti-aging serums and creams. Vitamin E is an OG powerhouse that fights free radical damage, prevents fine lines and wrinkles, moisturizes the skin, and evens out skin tone. Vitamin E is also a photoprotectant meaning it has natural capabilities to protect your skin against certain UV rays . Vitamin E actually occurs naturally in the skin, but we lose these natural concentration levels as we age making topical application critical for any anti-aging skin care regimen. The one downside to vitamin E is this ingredient can trigger breakouts if you have acne prone skin and/or can cause irritation if you apply the product incorrectly. If your skin reacts poorly to vitamin E, you can always eat foods rich in vitamin E to capture some of the skin care benefits.
Vitamin E Helps Prevent Wrinkles And Skin Damage
Yup, really. Because vitamin E is a major antioxidant, it naturally works to neutralize all the environmental stressors thatll destroy your collagen and cause fine lines and premature aging. But wait! *cue infomercial voice* Theres more! According to Dr. Linker, vitamin E is also a photo-protectantsomething that, when used with sunscreen, is able to help fend off sun damage even better.
So by loading up on vitamin E , you can not only protect yourself against UV exposure but also help prevent dark spots, fine lines, wrinkles, sagging skin, hyperpigmentation…I mean, the list goes on and on.
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How To Use Vitamin E For Acne
Essential vitamins are those that are not naturally made in the body, and therefore must be taken from an external resource like food or a product. Vitamin E is one of these essential vitamins, and therefore it is critical you take in the proper amount to maintain balanced nutrition both on and below the skins surface. Here are the top 3 ways to use Vitamin E for acne and help keep skin clear.
How To Use Vitamin E Capsules For Face
You can buy Vitamin E capsules from any medical shop. Cut the capsule and take the oil from it. Massage the oil into skin gently using your fingertips. Make sure you use vitamin E oil for face at night. Keeping it overnight will retain the maximum amount of benefit. You can also mix the capsule oil into face masks and creams.
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Should I Apply Vitamin E Oil Topically Or Consume
Best foods to consume for vitamin E
When consuming these foods, you will want to take into consideration the amount of food you are ingesting to reach the everyday value quantity.
Eating the recommended daily amount is especially essential for children, infants, the elderly, pregnant and nursing mothers. It is because of its ability to guard critical fatty acids and controlling swelling.
Is Vitamin E Effective For Controlling Acne
When youre looking at a list of super vitamins for overall health, Vitamin E always makes the top of the list and for good reason.
Vitamin E is an essential nutrient that supports your immune system and promotes artery health. It helps increase circulation and strengthen muscles. Its also a powerful antioxidant that reduces the effects of free radical damage throughout your bodyand especially your skin.
You can take vitamin E internally as a nutritional supplement. But for direct skin benefits, most people use Vitamin E topically by applying the oil directly on their skin.
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Is Vitamin E Good For Acne Scars
Weve already established why vitamin E can work as an amazing spot treatment. But does it have the same effect for acne scars? Lets find out.
Many people claim that putting oil on scars and marks will aid their healing. Unfortunately, studies suggest that this is a myth and that vitamin E doesnt automatically heal scars, but it can help with the formation of collagen. Therefore, whether you suffer from bad scarring and pigmentation or you simply have a wound that needs treating, putting vitamin E oil on it wouldnt hurt.
Who Should Use Vitamin E On Their Skin And Who Should Avoid It
“Vitamin E is usually not advisable for supersensitive, very oily, or acne-prone skin,” Dr. Shamban says. Although it’s very uncommon, topical vitamin E can also act as an allergen to some, causing irritation, itching, or even a rash when it touches the skin. Scientists still aren’t sure what causes certain people to become allergic to it , but according to board-certified dermatologist Audrey Kunin, M.D., less than one percent of people are topically sensitive to the ingredient.
Considering that it’s also a naturally occurring substance in the body, and it’s also been shown to relieve eczema for some people, sensitivity is really “a case-by-case basis that, at this point, cannot be generalized as an allergen,” Dr. Wilson explains.
For the vast majority, though, vitamin E can posit serious skin benefits, Dr. Shamban says. Because vitamin E is oil soluble , incorporating it into your skin-care routine through oils and moisturizers are some of the best ways to use the ingredient.
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Vitamin E Through Diet
Vitamin E is naturally found in many food. The richest sources of vitamin E are whole grains, spinach, nuts, sunflower oil, and olive oil .Consume foods like :
- Nuts and seeds ,
- Vegetable oils
- Green veggies and fruits such as spinach, broccoli, mango, and kiwi
Consult a doctor to find out the recommended dietary allowance of vitamin E for you. The amount of vitamin E you need depends on your age. However, those above 14 years of age need roughly 15 mg of vitamin E daily. If you are lactating, you may require up to 19 mg of vitamin E daily .
Using vitamin E for acne just because it is a widespread practice may also expose you to its side effects.
Promotes Tissue Repair From Sun Damage
According to Dermatology Research and Practice from Hindawi, the antioxidant properties of Vitamin E in conjunction with Vitamin C, glutathione, uric acid, and ubiquinol all play a part in enhancing the DNA enzyme repair systems to keep skin from harmful carcinogens such as prolonged exposure to UV rays. What this implies is that our skin is receptive to the antioxidant healing factors that keep skin protected before the damage may even begin. In addition to helping reduce UV damage, it can be used to relieve and soothe the effects of sunburn to prevent further harm.
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A Few Ways To Help Fight Acne
Skin is the largest organ on the human body. Skin serves as a protective barrier, regulates body temperature, and allows for the elimination of sweat and oils. A persons complexion will change with age and time. Sickness and environmental factors can also affect the look and feel of skin. Changes in sex hormones, cortisol, and the thyroid will directly impact skin health, function, and appearance. Vitamins and minerals can help rebalance hormone levels, fight acne, and lead to clearer skin. Topical and oral medications have shown to be highly effective in the fight against acne. 4 of the most popular acne-fighting vitamins and minerals include vitamin A, vitamin D, zinc, and vitamin E.
How Does Vitamin E Benefit Skin
“Topically, it can be very helpful a range of skin disorders, as well as skin repair,” explains board-certified dermatologist Ava Shamban, M.D. “It assists in various kinds of cellular restoration from sun damage to healing support for scars or burns.” But how does vitamin E work on the skin? What is the mechanism?
As mentioned, vitamin E is an antioxidant, explains cosmetic chemist Ginger King. A quick refresher on why antioxidants are so important to our health, topically and internally: They prevent oxidative damage to cells by helping to remove free radicals .
“Free radicals are on a destructive quest to become stable, so they are ready and willing to snatch an electron from anything that comes in its path, including DNA, skin proteins, connective tissues, and cell membranes,” Dr. Wilson explains. “The more you can quench the free radicals’ thirst for stability, the better your skin will be protected, which is where vitamin E comes into play.”
Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like unprotected sun exposure and air pollution. In fighting off free radicals, vitamin E helps protect the skin from damage.
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How Does Vitamin E Work Against Acne
As we have seen above, Vitamin E prevents the growth of P.acnes, the primary acne causing strain of bacteria. The bacteria use comedones as their culture medium a place where they can feed and grow.
- Comedones are the skin colored bumps that are often found in people who have acne. They are usually found on the forehead and chins.
- Blackheads are technically open comedones. Vitamin E reduces the chances of comedone formation, and that eliminates the chances of having acne.
- It is also beneficial to use vitamin E oil for acne.
- Vitamin E is fat soluble, and that ensures that the oil gets easily absorbed into the skin and have its effect.
- Is vitamin e oil good for acne? A lot of people think that using Vitamin E oil would only add to the problem as oil can clog the skin pores and cause acne.
However, that is not true. Studies have shown that Vitamin E oil can help in controlling the sebum production.
Let us take a look at some of the ways in which you can use Vitamin E for acne treatment.
Smoother Skin & Less Acne Scars
Vitamin E Oil’s unique anti-inflammatory properties help reduce stretch marks, acne scars and fine lines. It is often used as the main ingredient in many anti-aging serum to reduce the appearance of fine lines and wrinkles and repair skin.
It works as an anti-aging solution by tighteing the skin and keeps your face, lips, and body hydrated and supple. The result is softer, smoother, and brighter skin.
Although Vitamin E Oil is an oil, it isn’t oily when applying to your skin because your skin quickly absorbs this vital ingredient. This fast absorption makes it suitable for all skin types, even oily skin.
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Potential Risks Of Vitamin E
Before getting carried away with using Vitamin E for acne, its important to be aware of the precautions. According to the American Diabetes Association, too much Vitamin E in the body is suggested to increase the risk of diabetes and cardiovascular disease. The recommended dosage of Vitamin E is about 1500 IU per day. More than this can cause hypervitaminosis E, vitamin K deficiency, and bleeding problems so never go over the recommended dosage. If you do, consult a doctor if you experience symptoms of these conditions.
Know How To Use Vitamin E For Acne
Vitamin E that can be used for the skin is available in different forms including oils, supplements, serums or creams.
You can easily find vitamin E supplements and extract the oil from the capsule. Apply this oil on your skin and keep it for some time. Later, wash your face as usual. You can also add extract of vitamin E capsule to your face packs.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Is Vitamin C Serum Good For Skin
According to the study in Nutrients, vitamin C can help protect the skin from many problems, including sunburn, photoaging, hyperpigmentation, wrinkles, sagging, dryness, and an uneven skin tone. Anyone dealing with these skin issues may want to consider adding a vitamin C serum to their skincare regimen.
Precautions To Know Of While Using Vitamin E For Acne
When using vitamin E for acne, Dr. Tirpineni revealed, “I get a lot of patients who self-medicate on vitamin E after reading online advice about taking or applying it as is. But these tips are usually non-medical in nature and not from certified sources. In reality, overdosing on vitamin E supplements can increase your risk of bleeding, especially if you’re taking anticoagulant medications. So always talk to your dermatologist to take supplements”. There are a lot of foods that are high in vitamin E and are usually enough, so you do not always have to supplement an extra capsule.
As far as topical vitamin E is concerned, there are risks involved in overdoing the application as well. Vitamin E oils can work adversely on already oily and acne-prone skin. It could clog your pores as you are adding excessive oil to already fully active oil glands and it makes your acne worse. Also, always dilute your vitamin E oil with a carrier oil first, do a patch test 48 hours prior to using it and only then try applying it to your face.
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Does Vitamin E Help Fade Scars
Now that vitamin E is not beneficial to the wound healing and scarring process, you may be left wondering if it can help fade scars that have already formed. Research studies indicate that topical application doesnt at all benefit scars.
Should you however decide to go ahead and try one of the numerous vitamin E based products that claim to help fade scars, you should dab a little amount on the inside of your arm first to evaluate its effect on your skin since some might lead to skin irritation.
Vitamin E Oil For Acne
Research has shown that over 50 million Americans have experienced some sort of acne problems in their life. That means that nearly 1 in every 5 people has gone through the ordeal of questioning their self-worth intensely, perhaps for life.
Unlike the millions upon millions of people who suffer from acne, some people dont have to be thinking how long the severe acne scars on their face will last, why they’re having acne again, or if that expensive laser therapy will finally work. They also dont have to worry if other people find them unattractive, ugly or even simply offputting because of those annoying, little red pimples all over their face.
But there is a silver lining. People who struggle with acne also get to learn about a wealth of nutritious ingredients and naturally-based products that help achieve healthy, younger looking skin. And not just that, some of these ingredients boost overall health, while lifestyle changes associated with acne prevention also help us reduce stress and achieve better sleep.
Like a blessing in disguise, sometimes acne pushes people to learn more about how their bodies work and shift towards a more healthy lifestyle. One such precious piece of the puzzle is Vitamin E oil. Is it a miracle cure for acne? No. But does it have a number of health benefits, especially for your skin? You bet.
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