Monday, August 15, 2022
HomeExclusiveWhat Vitamin Is Good For The Teeth

What Vitamin Is Good For The Teeth

A Toothpaste With Ingredients For Natural Cleansing

Vitamin D Supplementation and WHY it is Important to Tooth & Gum Health

Vegan, biodegradable, gluten-free, nut-free, fluoride-free, a toothpaste obtained naturally can be used for a safer application. The presence of natural cleansing agents including xylitol, lemon and tea-tree extracts along with the natural whiteners including silica and calcium carbonate, offer a better cleaning experience without causing any ill-effects to the teeth and the gums. Additionally, the presence of vitamin C contributes to the natural development and maintenance of youroral healthcare regime when you brush thoroughly after each meal as directed by your healthcare professional. Remember, any of your personal hygiene products should be used under a strict vigilance!

Easy To Take/no Swallowing

Look, if you cant swallow pillsand theres nothing wrong with thatother vitamins may be completely out of the question. Gummies may be your only option. Especially if you have large tonsils, a sensitive gag reflex, or difficulty swallowing in general. All you have to do is chew them up like the rest of your food and then swallow the soft texture. Theres not much to it.

Why Take Vitamins For Teeth

Your mouth, teeth, and gums are the first contact points for the nutrients you consume and are essential for kicking off the digestion process. In fact, according to the International Journal of Environmental Research and Public Health, the process of chewing allows you to extract the greatest possible amount of nutrients from the food you eat. Conversely, nutrient deficiencies can lead to oral conditions like inflammation and tooth loss. That means that consuming the right vitamins through food and supplements can promote healthy teeth and gums. Here are five essential vitamins for teeth and gum health.

You May Like: What Vitamins Help The Immune System

How Does Nutrition Impact Gum Health

As we have explained, a poor or compromised immune system may contribute to gum disease. And how does an immune system become weak? One way is through lack of proper nutrients such as vitamins and minerals. Two important vitamins that modern Americans are often deficient in are vitamins C and D. Both help support the immune system. Thus, a deficiency in these vitamins might make you more prone to gum disease.

Vitamins And Supplements That Can Promote Healthy Teeth And Gums

Calcium 600 Mg Vitamin D3 Support For Bone Teeth Health And Strength ...

Who remembers learning about scurvy in sailors in school? This long-misunderstood nutritional deficiency killed millions of sailors over the centuries. Then the scientific community finally discovered the link between Vitamin C and health. Since then, weve learned a lot about the essential role vitamins and minerals play in our oral and overall health. A healthy diet, regular preventive dental care, brushing, and flossing are the primary ways to keep our mouths healthy. But sometimes our diets need a boost to provide optimal nutrition. Supplements can help promote tooth and gum health. Vitamin C, Calcium, and Vitamin D are the big three, but other vitamins and minerals can support oral health in unexpected ways. Heres a look at some of the best supplements for oral health.

Also Check: How Does Vitamin C Serum Help Your Skin

Supplements Your Teeth Need For Remineralization

More and more people have been taking better care of their health, choosing the holistic method over traditional ones. This usually entails changing their diets and incorporating a new lifestyle that eliminates the need of seeing a doctor regularly for chronic conditions such as high blood pressure, back pain, adrenal fatigue, diabetes, etc.

Although this is wonderful news, there is always room to improve when it comes to your health. For instance, nobody really considers their oral health when they look at holistic dental options.

Most people go to see a dentist when they have pain in their mouth usually from tooth decay or a cavity. Theyve learned that once a cavity has set up, there is nothing that can be done except get a filling.

This is something that needs to be changed.

Believe it or not, a filling for a small cavity may actually not be necessary. A filling means a dentist drills into the tooth and uses a synthetic substance to fill the hole. This substance could lead to deep teeth damage.

Rather than getting a filling for cavities, people should diet or add supplements to their diet to bring life back to the tooth or re-mineralize it. Yes, this sounds like a simple process to a complicated and serious issue. However, its important to understand that nutrition is key to most teeth problems and reversing those issues too.

6 Key Supplements That Can Help Re-Mineralize Your Teeth

Calcium

Vitamin D3

Consume at least 1,000 IU of vitamin D3 each day.

Vitamin K2

Which Vitamins And Minerals Build Strong Teeth

Calcium is one of the most important minerals for oral health. It builds strong teeth by strengthening your tooth enamel. Dairy products such as cheese, milk, and yogurt are great sources of calcium. Vegan and non-dairy sources of calcium are also plentiful, and include almonds, beans, black-eyed peas, broccoli, calcium-added orange juice, collard greens, kale, spinach, lentils, and canned salmon and sardines.

Vitamin A also helps rebuild tooth enamel, and vitamin K helps block substances that break down tooth enamel.

Vitamin D helps your body absorb and deposit calcium in your bones to support your teeth. You can find it in dairy products and fortified cereal, fatty fish such as salmon, canned tuna, and portabella mushrooms. As a bonus, spending time outside in the sun helps our bodies naturally make vitamin Dyour beach days may actually be good for your teeth! Just be careful not to overdo it, and always wear sunscreen outside.

Phosphoruscod, salmon, tuna, sardines, scallops, and shrimpmilk, eggs, fish, poultry, beef, and pork.lentils, pumpkin seeds, and soybeansPotassium,Bananasswiss chard, avocadoes, prunes, tomatoes, potatoes, and sweet potatoes.

Also Check: What Is The Best Postnatal Vitamin

Top 5 Crucial Vitamins For Healthy Teeth In A Growing Child

As a parent, youre probably always on the lookout for things that keep your childs life healthy. Whether its their diet, activity level, or oral health, nothing goes unchecked. However, it is quite common for parents to ignore a growing childs oral health needs.

The oral health of a growing child depends a lot on what they eat. As a parent, you try your best to stop them from consuming food that hurt their teeth. But have you ever thought about giving them nutrient-rich foods that are good for their teeth?

A growing childs teeth have many needs, but one of the most important of them all is essential vitamins. If you dont feed your kids with the right food that has the right essential vitamins, their oral health may be suffering and they could be heading towards gum disease and tooth decay.

To help you understand the nutritional needs of a child when it comes to healthy teeth, our team of dentists reveals the 5 crucial vitamins that must make their way to your childs tummy for strong dental health.

Worth Reading

Is Vitamin D Good For Teeth And Gums

Vitamins for Your Teeth

4/5Vitamin DVitamin Dgumshealthyhealthy teeth

Also asked, is Vitamin D good for your teeth?

Vitamin D is very important for your oral health as it is what allows us to absorb calcium. Without it, your entire mouth would suffer from calcium deficiency, leading to underdeveloped teeth, gum disease, and tooth decay.

Similarly, can a vitamin D deficiency make your teeth hurt? Vitamin D also aids in the absorption of calcium and phosphate in the teeth and bones, so Bill said if a patient is deficient in vitamin D this can have a knock on effect, withthe result being periodontitis and weak teeth.

Also to know is, what vitamin is good for gums and teeth?

The Best Vitamins and Minerals for Healthy Teeth and Gums

  • Vitamin C. When it comes to periodontal health, you can’t go wrong with vitamin C.
  • Iron. Iron is a great mineral for your overall oral health.
  • Vitamin D. Vitamin D helps maintain oral health.
  • Calcium.

What vitamins can I take to strengthen my teeth?

4 Vitamins and Minerals That Help Strengthen Teeth

  • Calcium. Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel.
  • Vitamin D. Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth.
  • Phosphorus.

You May Like: What Is The Best Vitamin For Bones

Which Tooth Layer Do You Need Help With

The roots of your teeth rely on the gums to protect them. So, good gum hygiene is important to protect your roots.

citrus fruit by Jennifer Chait , via Flickr.com

A lack of Vitamin C can affect your gum health. Here are a few great sources of Vitamin C:

  • Citrus fruits
  • Cauliflower

This article lists 10 great ways to improve your intake of Vitamin C.

The dentin layer makes up the majority of each tooth and is the part of the tooth that is most responsible for the whiteness of your teeth.

So, if you looking for whiter teeth, you should pay closer attention to keeping this part of your teeth the healthiest.

The enamel is the hard layer that surrounds the tooth. If your enamel is weak, you might have tooth sensitivity.

People often think the enamel is what affects the whiteness of your teeth. But, your enamel can be translucent.

Especially when a lack of vitamins and minerals causes thinning of your enamel.

When this happens, the underlying dentin is what shows through to give your teeth the color they have.

Avoid Taking Too Much Of Fat

Excessive amounts of fat-soluble vitamins in their synthetic form can be dangerous since they tend to build up within the fatty tissues causing toxicity. When you take too much of fat-soluble vitamins in supplement form, youll be getting a highly concentrated serving of vitamins rather than the required amount that you would get from eating foods with those vitamins.

Fat-soluble vitamins to avoid taking too much in the synthetic form include:

  • Vitamin A

You May Like: What Vitamins Help Balance Hormones

The Vitamin B Complex

Members of the Vitamin B complex, especially B2, B3 and B12 possess pathogen-fighting properties and inhibit the development of potentially painful conditions, like mouth sores and embarrassing problems, such as, bad breath. Fish, meats and poultry are a major source. However, the aforementioned B vitamin differentiations can also be found in edible items, like almonds, spinach and dairy products.

Does Salt Water Heal Gums

6 Best Vitamins For Healthy Gums

Salt Water Rinse

One way you can help your gums to heal is by rinsing with a salt water solution. Dissolve ½ to one teaspoon of salt in a glass of warm water. This solution helps to soothe irritated gum tissue as well as draw out infection, allowing your gums to heal.

Don’t Miss: What Vitamins Can I Take For More Energy

Which Vitamin Promotes Healing

Vitamin K supports your bodys healing processes. Without sufficient amounts of this vitamin, your healing after an injury or surgery may take longer and you may bleed more easily. Vitamin K is plentiful in leafy greens and cruciferous vegetables such as broccoli, Brussels sprouts, collard greens, kale, parsley, and spinach.

So What Is Vitamin D And What Is Its Function In The Body

Vitamin D and calcium absorption go hand-in-hand in your body. You probably know vitamin D is important for healthy bones and preventing osteoporosis and rickets . Without adequate vitamin D levels your body will only absorb 10-15% of the calcium you eat from your diet.

What isnt widely known is that theres a growing body of research discovering that vitamin D is powerful for your health in numerous other ways, including:

Also Check: How To Start Your Own Vitamin Line

Recommended Vitamins For Teeth

These vitamins can help improve the health of your teeth.

If you have a specific need, maybe just adding the right vitamins for teeth can help eliminate a nutrient deficiency is all you need to drive those bad tooth symptoms away.

So, match up the needs of your teeth with the proper vitamin below and you can make your teeth whiter, or eliminate tooth sensitivity, or just have better teeth in general.

WARNING: Make sure you ALWAYS read the label before taking any vitamins. Everyone is different and sometimes a specific vitamin doesnt mix well with conditions like pregnancy or other health issues. You should ALWAYS consult with your doctor so they can make an educated decision regarding whether any vitamin is safe for your specific health situation.

Recommended Reading: Do Vitamin D Supplements Help With Depression

What Happens To Teeth With Poor Nutrition

Vitamins And How I Use Them For Healing My Cracked Tooth! ~~~Nancy

Without the proper nutrition, children may not grow strong teeth initially, and then become more prone to cavities.

As people get older, gum health becomes more and more of a concern. Poor nutrition and the lack of vital minerals and other nutrients can have a negative impact on oral health.

Many people dont realize that the strength of their immune system can also be a factor in their oral health. Why is this? The immune system helps keep infections at bay. And guess what part of the body is at high risk of a chronic, and possibly dangerous infection? The gums.

When gums become infected with bacteria, the acid excreted by the bacteria eats away at tooth enamel and inflames the gums. If not treated properly, this gum inflammation can turn into full-blown gum disease , which can result in lost teeth.

Read Also: How To Cancel Ritual Vitamins

When To Take Vitamin C:

Since vitamin C is water-soluble, you should take it on an empty stomach, likely the first thing in the morning or 30 minutes prior to a meal. If youve eaten, wait two hours before taking vitamin C. Other water-soluble vitamins that should be taken on an empty stomach include all B vitamins and folate, or folic acid.

Should You Take Gummy Vitamins

Choosing to take a gummy vitamin may seem like an easy and convenient decision to make. But its best to truly weigh the pros and cons of gummies before choosing either way.

If you absolutely hate swallowing pills and the only type of vitamin youre open to taking is a gummy one, then the supplement can help if youre already deficient in some vitamins or minerals. But the sticky texture and cavity risk arent worth it if youre already prone to a high risk of tooth decay.

Not everyone needs to take vitamins and supplements. Especially if youre already eating a lot of fresh vegetables and have a healthy protein intake. If youre simply taking a gummy vitamin for the heck of it, the tradeoff might be a bigger risk to your mouth than it is a benefit to your body. When in doubt, ask your medical provider if you need to be taking supplements at all.

Also Check: How Many Vitamins Should I Take Daily

Which Compounds Help Prevent Infections

Research establishespolyphenols as antioxidants that help reduce the risk of infections and inflammation, and lower your risk of developing tumors. Polyphenol supplements are available, but evidence suggests that they may interfere with iron absorption in high doses. Fortunately, many delicious foods are rich in polyphenols, including cocoa powder, dark chocolate, cloves, berries, cherries, hazelnuts, pecans, andfor adultsred wine. As always, moderation is key!

Best Vitamins For Teeth And Gums 2021

The 5 Best Vitamins for Teeth and Gums

Do you really want to know how vitamins and minerals affect your teeth? in this article, I will be showing you the best vitamins for teeth and gums. Your overall oral health is our concern in mouth care tech.

Vitamins and minerals are not only essential for your whole body, but it is also very to your gums and teeth. if you see people boasting about how good their health status is, instead of getting jealous, maybe you should ask them the secrets to that healthy body.

when you do this, you may find out that their successes may not be far from consuming vitamins and minerals. It is important to know that taking in a good vitamin supplement is good for your oral health.

if your body is not well attended to by the foods you eat, your mouth may take the hit. A poor diet means that your mouth may be exposed to infections and bacteria attacks.

Vitamins play an important role in our gradual growth and later in maintaining our oral health. if you want to have and maintain healthy teeth and gums, you need to always eat a balanced diet with a sufficient amount of vitamins and minerals.

Recommended Reading: What Is The Best Vitamin D For Babies

Foods To Strengthen Teeth #: Sardines

Seafood is rich in vitamins and minerals that are needed to strengthen teeth. Like all other foods though, whole fish have the complete nutrient spectrum. For healthy kids, eating the whole fish makes sure they receive all of these nutrients.

Youve heard the health benefits of eating whole foods. Well, this includes meats and fish.

With larger sea creatures and fish, its harder for kids to eat the bones, flesh, skin and organ meats. But smaller fish, you get all these in one serving. Thats why sardines are a great option for your kids health.

Fish bones are a rich source of calcium. The eyes, organs all supply vitamin A, D, and K2. They also a rich source of omega 3 fatty acids and the full range of other nutrients.

Foods High In Vitamin K2

You can get adequate levels of Vitamin K2 if you consume regular servings of the following high K2 foods as part of a nutrient-dense whole food diet:

  • Organic grass-fed butter
  • Organic unhomogenised grass-fed full cream milk
  • Organic grass-fed meats
  • Vintage cheddar cheese aged over 18 months and depends on cheese culture
  • Fatty fish including cold water wild caught salmon, sardines and mackerel
  • Naturally-rich free range egg yolks
  • Goose liver

Don’t Miss: Where To Buy Vitamin K1

RELATED ARTICLES

Most Popular