It Can Help Support A Healthy Immune System
“An 8-ounce glass of fortified 100% orange juice is a delicious and easy way to get more than 100% of your daily needs of vitamin C and 15% for vitamin D,” says Jerlyn Jones, M.S., M.P.A., RDN, LD, CLT, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Both vitamins C and D help support a healthy immune systemsomething we’ve all become more aware of since the start of the COVID pandemic. “Vitamin C strengthens our immune system by protecting our cells, and vitamin D plays an important role in regulating our immune responses and may help immune cells fight off bacteria and viruses,” she says. Orange juice also supplies other important nutrients such as potassium and folate, which promote heart health, as well as powerful antioxidants, including carotenoids and flavonoids.
What Is The Healthiest Orange Juice
Wherever you fall on the citrus spectrum, you might be wondering, which is the healthiest orange juice? Well, it pays to RTLread that label. When choosing orange juice varieties, choose those without added sugars, such as 100% juice or 100% juice that has been diluted with water. When considering fruit juice options that are less than 100% juice, including orange juice, read labels to compare and choose those that are higher in percent juice and fiber and lower in total calories and added sugars per serving, says Sollid.
Orange Juice With A Citrus Juicer
This is probably the most obvious way to juice oranges. With either a handheld juicer or an electric model, this method is quite effective. Start by washing the fruit and cutting it in half, exposing the fruit.
Simple wooden citrus reamers work just fine, though probably arent the best for larger quantities.
There are countertop citrus squeezers that operate with a handle that presses the citrus with gravity and your own force to extract juice. This is a nice option for those who can dedicated counter space to a large kitchen tool.
Finally, you can use an electric citrus juicer that does a great deal of the work for you. By just pressing the cut oranges onto a circulating reamer, this juicer yields a good amount of juice with a bit less effort.
Whichever of these juicers it is best to strain your juice to eliminate the stray seed that may have made its way into your glass.
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Top 5 Health Benefits Of Eating Navel Oranges
Navel oranges are one of the healthiest fruits. If youre not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.
Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, theyre one of the most beneficial low-calorie snacks you can eat.
But have you ever wondered if oranges can do more than just boost your immune system?
Guess what they can! They protect against things like heart disease and cancer and may even improve your memory.
Here are the top five health benefits of navel oranges.
Meeting Demand For Sugar Reduced Products
LDC said the innovation aligns with its commitment to offer nutritious, high-quality juices that address growing consumer demand. Indeed, sugar reduction has become a macro health trend among consumers.
According to Euromonitor research, consumers are increasingly citing sugar reduction as one of their top health priorities, particularly when it comes to weight management. More than half of consumers in the global market intelligence firms 2021 Voice of the Consumer: Health and Nutrition Survey, cited eat less sugar as their preferred method of weight loss.
LDC plans to bring its new product to market in collaboration with leading beverage industry players.
Our initial commercial focus is on growing Asia Pacific consumer markets, including a launch in China early 2023, where panel testing indicated strong interest from Asian consumers, the spokesperson revealed.
But we also see market opportunities in North America, Europe and South America, where we see strong demand for healthy, nutritious and tasty products.
At the same time, LDC will continue to continue to invest in R& D activities, targeting further reductions in sugar content.
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Orange Juice Nutrition Facts
One cup of orange juice provides 110 calories, 2g of protein, 27g of carbohydrates, and 0g of fat. Orange juice is an excellent source of vitamin C and potassium. Included below are the approximate values of a cup of orange juice provided by the USDA. Be aware that nutrition facts will vary slightly among different brands.
- Potassium: 496mg
Fresh Made Orange Juice
If you want to kickstart your day on a healthy note, you must try our homemade orange juice recipe. It is easy, delicious, and healthy. First of all, homemade orange juice is fresh, unlike those available at a store. Moreover, it is undiluted and does not contain any additives. If your kids do not like fresh oranges, you can give them fresh orange juice.
Orange juice is loaded with important nutrients such as folate, Vitamin C, potassium, and magnesium. Vitamin C boosts immunity and plays the role of a powerful antioxidant. I like to add ginger and mint leaves to enhance the taste and nutritional value of the recipe. Instead of mint leaves, you can also use basil leaves. If you like it a little bit sweeter, use honey instead of sugar to make it healthier.
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Is Orange Juice Good For You
Orange juice, like other juices, is good for you when you drink it in moderation. Like other juices, the only problem with orange juice is the amount of sugar in each glass. Drinking too much can mean you surpass a normal sugar intake easily.
For pre-packaged, not from concentrate orange juice, the nutrition facts for 100 grams are:
- Calcium: 9 milligrams, 1% of recommended daily intake
- Potassium: 183 milligrams, 5% of RDI
- Vitamin C: 30.5 milligrams, 30% of RDI
There are other nutrients in orange juice, but theyre present in small quantities. When you make fresh-squeezed orange juice, the results will be slightly different. But in general, the nutrition facts for different orange juices will be relatively similar.
As you can tell, orange juice is high in some nutrients while low in others. Orange juice is a reliable source of vitamin C and potassium. Its also high in sugar, though. Since it has so much sugar, it can be unhealthy if you drink it in high volumes.
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Benefits Of Vitamin C
Vitamin C has several important functions within the bodyincluding proper immune system function, tissue healing, collagen formation, maintenance of bones and cartilage, and optimal absorption of iron,* registered dietitian nutritionist Emily Achey, M.S., R.D., INFCP, previously told mindbodygreen.
Vitamin C is the bodys primary water-soluble antioxidant, which serves an important role in neutralizing free radicals and combating reactive oxidative species throughout the body.* It can even help regenerate other antioxidants in your body, like vitamin E and glutathionewhich work alongside vitamin C to protect different cells and tissues throughout the body.*
Research also suggests that sufficient levels of vitamin C are needed to support memory and cognitive function.*
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Is Orange Juice Healthy Here’s What A Dietitian Says
Orange juice is sweet and downright delicious. Fresh-squeezed or straight from the carton, it’s a beloved beverage enjoyed beyond breakfast. But is orange juice good for you? Juice is often deemed as the less-nutritious option compared to eating whole fruit. But why? Let’s take a closer look at the nutritional profile of orange juice and see what the experts have to say.
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May Lower Blood Pressure
Dr. Christine Morand, a member of the Scientific Council of the Food Research Department at INRA, led research suggesting that hesperidin, in orange juice, acts as an antioxidant and no only protects the body against diseases and cancer, but also impacts the activity and functioning of blood vessels.
This can have a major impact on blood pressure as a whole, and research has connected this powerful antioxidant to a reduction in overall blood pressure and a decreased chance of cardiovascular disease.
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May Raise Blood Sugar Levels
Orange juice could also increase your blood sugar more than whole oranges.
The glycemic load which is a measure of how a foods carb quality and quantity affect blood sugar levels ranges from 36 for whole oranges and 1015 for orange juice.
The higher the glycemic load, the more likely a food is to raise your blood sugar .
To help overcome some of these drawbacks of orange juice, scientists have tested the benefits of adding orange pomace fiber and flavonoid-rich remnants of oranges retrieved from the segments, broken pulp and core to juice.
Preliminary human studies suggest that the addition of pomace to orange juice may help reduce its blood sugar impact and improve feelings of fullness (
However, more research is needed, and pomace-enriched orange juice isnt available in stores yet.
Drinking orange juice isnt very filling and may contribute to excess calorie intake and weight gain. It may also raise your blood sugar more than a whole orange and can increase your risk of dental decay.
Helps With Immune Function
Vitamin C is essential for normal immune system function. Humans need to consume vitamin C in their diets since we don’t make or store it in our bodies. Vitamin C and folate, both present in orange juice, support the function of various immune cells, including phagocytes, natural killer cells, T-cells, and B-cells.
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You Might Be Increasing Your Added Sugar Intake
Not all orange juices are the same, Rose says. Many products contain added sugar, so she recommends looking for juices made from 100% oranges or 100% orange juice concentrate.
Its important to read the nutrition facts label and ingredients section on the package, Ben-Asher says. It should not contain any added sugars, and sugar or other sweeteners should not appear in the ingredient section.
Tropicana Trop50 Calcium + Vitamin D No Pulp Orange Juice
- Includes 1 bottle of Tropicana Trop50 No Pulp with Calcium & Vitamin D
- A delicious, convenient way to get more calcium and vitamin D in your diet
- Made with real oranges and no artificial sweeteners
- Each glass of Trop50 brings you the goodness of orange juice with 50% less sugar and calories.
- 50 Calories per 8oz Serving
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Impressive Benefits Of Orange Juice
Medically reviewed by Emily Borth Evidence Based
Oranges have been a synonym for eating healthy for thousands of years. These fruits originated somewhere in Southeast Asia. Historical records of oranges date back as far as China, more than 4,500 years ago.
The scientific name for oranges is Citrus Sinensis and they are one of the most popular citrus fruits. There are many orange varieties, but sweet orange is the most popular and commonly eaten variety. It provides some of the most delicious types of orange juice, although some people prefer the juice from blood oranges, mandarin oranges, or even bitter oranges.
Orange juice is made by squeezing the oranges and straining the juice. The straining is optional as some people may like a pulpy beverage. In moderation, this juice is considered healthy especially the high pulp version because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, lower cancer risk, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol levels.
Though the skin and pulp of oranges do have considerable health benefits, you can get most of the nutrients and beneficial components from drinking just the juice. Its hard to beat a cold glass of fresh-squeezed orange juice!
Oranges are filled with vitamin C and boost your energy levels. Photo Credit: Shutterstock
Orange Juice May Reduce The Risk Of Birth Defects
Orange juice is rich in folate, which is essential for the healthy development of a fetus. Its necessary during the first month of pregnancy. It aids in the growth of new cells and helps with DNA creation. Pregnant women consume a minimum of 400 mcg of folate daily to prevent neural tube defects as per dietary guidelines.
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Why Is Orange Juice Not Good For You
Potential Risks of Orange Juice Consumption Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly. The high concentration of sugar in orange juice, especially in orange juice that contains added sugar, makes it a high calorie beverage.
How many calories in a serving of orange juice?
An 8-ounce serving of orange juice has about twice the calories and sugar of a whole orange. Their vitamin and mineral content is similar, but juice loses some vitamins and beneficial plant compounds during processing and storage.
How many milligrams of vitamin C in orange juice?
An 8-ounce glass of raw orange juice contains 124 milligrams of vitamin C, which is 137 percent of the 90-milligram dietary reference intake, or DRI, for males 19 and over and 165 percent of the 75-milligram DRI for females in the same age group. The Institute of Medicines Food and Nutrition Board establishes the DRI for most common nutrients.
Do Oranges Give Vitamin C Or D
Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV . Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
What is vitamin C do?
Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your bodys healing process.
Is orange juice better than apple juice?
Both of Americas most popular juices are delicious, low-caloriebeverages with many nutrients and no fat. But if youre choosing,go for O.J. Its known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice.
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Makes Your Hair Beautiful
Who said that you have to drink OJ to benefit from it? Just mix it up with some lemon juice and honey and you will have a natural homemade hair mask.
This is shown to help with cleansing the scalp from dead skin cells, which would reduce dandruff. Also, natural hair masks will moisturize the hair and repair the damage caused by everyday stress.
During the winter months, when the hair hardly gets the nutrients it needs, it can be a great source of moisture and vitamin content.
The Peel Has A Lot Of Purposes
Think twice about tossing that orange peel. Although it may seem useless, the orange peel holds a ton of flavor and has many culinary purposes. The easiest way to use the peel is to use a microplane to grate it into a flavorful zest. Add the zest to baked goods or a warm bowl of oatmeal. The peel also adds flavor to drinks, and it looks beautiful lining the rim of a glass for a cocktail or hot tea. You can also add the whole peel to simmering soups, jams and jellies for a citrusy flavor. Lastly, for a sweet treat, make a simple candied orange peel.
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Orange Juice May Help Reduce Inflammation
Inflammation is the bodys natural response to the immune systems cells detection of infection, injury or disease. Long term inflammation is related to an increased risk of chronic disease.
Studies have shown that orange juice contains anti-inflammatory properties and may help prevent and treat chronic diseases. Another study comparing fresh and commercial orange juice consumption showed lowered markers of inflammation, leading to a reduced risk of chronic disease.
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May Boost Immune System
The American Journal of Clinical Nutrition, with the help of a 2003 research study, suggests that orange juice is a possibly rich source of vitamin C. A single serving of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a potent antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the body.
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Health Benefits Of Eating Oranges
PintrestWhole orange vs orange juiceBenefits of eating orangesHigh in Vitamin CHealthy immune systemPrevents skin damageKeeps blood pressure under checkLowers cholesterolHelps absorption of ironPromotes good heart healthControls blood sugar levelLowers the risk of cancerAlkalizes the bodyGood eye healthSafeguards against constipationUseful tipHistory of oranges