Biotin Is An Amazing Hair Vitamin
Found in foods like peanut butter and bananas, biotin is a B vitamin that supports your skin, nerves, digestive tract, and metabolism. Supplements can be used to help reduce hair loss and encourage nail growth.
Individuals with type 2 diabetes should also look into taking a biotin supplement, says David Bank, MD, the director of the Center for Dermatology in Mt. Kisco, New York. Consuming biotin in combination with chromium picolinate may help improve blood sugar levels. The recommended daily intake of biotin is 35 micrograms a day, which you may already be getting in your diet, Dr. Bank says.
How We Made Our Selections
In evaluating hair, skin, and nail products, I started looking at popular brands known in the beauty nutrition market. From there, I included products with:
- Research-backed ingredients: Is the brand committed to including ingredients backed by research? I selected products that contained one or more of the evidence-based ingredients listed above.
- A fair price point: Is the price of the product similar to others in the same category? Or is the product of a very high value/effectiveness?
- Brand reputation: Does the brand have a good reputation in the industry? Are the products made in a certified Good Manufacturing Practices facility?
- Professional involvement: Are there qualified healthcare professionals involved with the brand?
Considering all of this, I pulled together a list of the best hair, skin, and nail products.
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Engage In Regular Self Care
Self-care is important for maintaining your mental and physical health. It can help reduce stress stress can have adverse effects on your skin, hair, and nails. Make sure to take some time out for yourself every day even if its just for a few minutes. Take a bath, groom your hair, get yourself some manicure and pedicure products, or just take a nap. Your hair, nails, and skin will thank you for it!
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Choose These Foods For Hair Skin And Nail Health
Keep a balanced diet by eating a variety of foods to supply the healthy fats, carbs, protein, vitamins and minerals your body needs every day. Your hair, skin and nails will thank you.
Check out this quick guide to sources of nutrients that will help you gain flawless hair, skin and nails:
Healthy fats
- Unsaturated fats, such as olive or canola oil
- Omega 3, which is found in nuts and seeds, such as almonds, chia and flax
- Plant-based fats from avocados
- Poultry, such as chicken and turkey
- Lean red meat, 85% lean or higher
- Seafood, such as shrimp
Tips For Selecting Good Dietary Supplements
Reputation: When selecting hair, skin, and nail supplements, its crucial to choose a reputable brand. Look for brands that have been certified by the USP or NSF International. These organizations test supplements to ensure that they are free of contaminants.
Ingredient quality and effectiveness: Not all ingredients are created equal. When choosing hair, skin, and nail supplements, look for products that contain clinically-proven ingredients that are backed by scientific evidence.
Side effects: Some supplements can cause side effects, such as stomach upset, diarrhea, or headaches. Its best to consult with your healthcare provider before taking any supplements, especially if you have a medical condition or are taking medications.
Bioavailability: Its also important to choose supplements that contain bioavailable forms of nutrients. Bioavailability refers to the amount of a nutrient that is absorbed by the body. For example, the form of vitamin C known as ascorbic acid is more bioavailable than other forms of vitamin C, such as calcium ascorbate.
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What If You’re Deficient
Most people get enough of the nutrients mentioned above through diet, but in rare cases, a medical problem may cause a deficiency or affect your hair, nails, or skin. People who take antibiotics long-term or use antiseizure drugs, for instance, are more likely to be biotin-deficient. An over- or underactive thyroid may cause hair loss and dry strands. Iron-deficiency anemia can lead to brittle, oddly shaped nails.
If youre experiencing chronic hair, nail, or skin problems for no clear reason, talk with your doctor. Its important for your physician to determine whether youre deficient in a particular nutrient, Katta says. Then, if you are, you can be supplemented the correct way. The risk in taking supplements without seeing a doctor first: Getting too much of a nutrientlike vitamin A, for instancecan trigger hair loss just as getting too little can, she adds.
Keep in mind that dietary supplements are not tightly regulated by the Food and Drug Administration and might contain substances not listed on the label or have much less or more of an ingredient than promised. For example, in 2008, one brand of multivitamin was found to have 200 times the labeled concentration of seleniumafter it had caused hair loss and discolored, brittle nails in about 200 people across 10 states.
If you choose to take supplements, can you ensure that they are safe? Some carry one of four seals that might have some merit: U.S. Pharmacopeia, NSF International, ConsumerLab.com, and UL.
What Are The Best Vitamins For Hair Skin And Nails
There are hundreds, if not thousands of vitamins and supplements out in the market place today, but which are the best vitamins for hair, skin and nails? Theres so much information out there, it can be difficult to know where to start. Dont worry, help is at hand. Here at Pink Cloud Beauty Co., we’ve handpicked 6 of the best tried and tested and scientifically-backed vitamins and minerals that you need to be taking for healthy hair, glowing skin and strong nails.
Marine Collagen is a fibrous protein extracted from the scales or meat of fish, including cod and salmon. Marine collagen is mostly made up of type 1 collagen, which is the building block for our tissues, bones and skin. Studies show that taking a daily supplement containing collagen improves hair dryness, dullness and nail peeling. It is rapidly becoming a firm favourite over beef and pork collagens because of it’s bioavailability, which means our bodies absorb it better. Our bodys own collagen production declines over time, and is also affected by daily stresses, so it is vitally important that we kick-start and maintain collagen levels to keep our skin smooth, supple and radiant.
As an award-winning British brand, here at Pink Cloud Beauty Co, we’ve carefully taken all six of these beauty-boosting ingredients and blended them into one delicious, easy-to-use formula, in our pink lemonade flavoured Beauty Drinkable Vitamins.
To find out more about our Beauty Drinkable Vitamins, click here.
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Can I Take A Hair Skin And Nail Vitamin With A Multivitamin
Hair, skin and nail vitamins are formulated to help with just that. They should not be used as a multivitamin or considered a significant source of all your body’s nutrients. Outside of biotin, the content of vitamins A, C and E are modest and won’t help offset significant deficiencies. Hair, skin and nail vitamins don’t have everything a multivitamin does.
You should always be careful when taking supplements, especially together. If you believe you have deficiencies in multiple areas, try looking for a multivitamin that addresses all of your concerns rather than multiple supplements. Always check with your doctor before you start taking multiple supplements.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
- More From CNET
Best Hair Skin And Nail Vitamins
Looking for the best hair, nail, and skin vitamins? Youve come to the right place! In this blog post, we will discuss everything you need to know about keeping your hair, nails, and skin healthy. Well also talk about the benefits of different vitamins and nutrients, as well as the foods that contain them.
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Iron Makes Your Skin Glow
Without iron, your hair can become dull, thin, and dry, Bank says. without iron, your nails could become brittle and break easily.
Iron, found in foods including spinach, oysters, and cashews, also helps make your skin glow by activating B vitamins. Soheil Simzar, MD, a clinical instructor of dermatology at the David Geffen School of Medicine at UCLA and a dermatologist in Santa Monica, California, recommends iron supplements only to patients with an iron deficiency. A doctor can do a simple blood test to find out if youre deficient and help you decide how much iron you need to take. However: âToo much iron can cause free-radical damage to skin structures,â warns Simzar.
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Can Vitamin Deficiency Cause Hair Loss
A ton of things can actually cause hair loss and thinning . There are a lot of women running around who are deficient and dont realize it, because of either dieting, poor nutrition, or intense stress, says Burg. And when youre super stressed or not eating enough, your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most, he says, thus leaving you vitamin deficient and your hair at a standstill.
And if youve ever experienced a severe bout of physical or emotional stress , you might have noticed a sudden shedding of your hair a few months afterward. Its a delayed reaction to the stress or diet that usually occurs three months later, says Burg.
Of course, the only way to know for sure if your body is deficient is to have your levels tested by your doctor, so please dont start popping pills just because the entire world is a dumpster fire right nowinstead, wait for a physician to tell you its safe for you to try.
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What To Look For In A Hair Skin And Nails Supplement
When choosing the best supplements for hair, skin, and nails, I looked for products with specific nutrients that could help support these external features.
These supplements are for generally keeping your hair, skin, and nails healthy, but they are not for addressing specific concerns like acne or eczema.
If you have a specific issue with your hair, skin, or nails, it is best to start by speaking with your doctor first, who can help guide you to address the underlying causes.
Most products in this category are blends of different ingredients known to have benefits for hair, skin, or nails.
Some of these common ingredients include:
These are some of the ingredients that are commonly found in hair, skin, and nail formulas. Some brands add additional vitamins, minerals, herbs, or other antioxidants that may have benefits as well.
How Do You Choose The Best Hair Skin And Nail Supplement
You should always research several brands carefully before picking out a supplement. Its important to consider a number of factors before deciding on the product that suits your needs. Weve compiled a list of characteristics you should evaluate before you make a final purchasing decision.
Ingredients Select a brand that includes at least some of the hair, skin, and nail supplement ingredients we listed in this article, and also make sure the product is full of vitamins and minerals that enrich the hair, skin, and nails. Look at several different products to see how the ingredient list compares.
Safety Its also essential to make sure there are no ingredients that could lead to harmful side effects. Make sure any product you buy is 100% organic.
According to Michele Green, M.D, Shopping for vitamins can be tricky. You want to be sure the label says theyre 100 percent natural and lists all-natural ingredients with no synthetic fillers .You should also check the safety practices of the manufacturer. Ideally they should manufacture in an FDA-approved facility using GMP safety guidelines.
Manufacturer Although there certainly may be some little-known companies that produce high-quality products, its always best to go with a known, reputable manufacturer with a good reputation in the industry. It just makes it more likely that youll end up with a high-quality, effective, safe, supplement.
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Q: Are Hair Skin And Nail Supplements Safe
A: Naturally, this depends to some extent on the brand you choose. However, generally speaking, the best hair, skin, and nail supplements include safe ingredients and do not have harmful additives.
Make sure you check the list carefully before you buy and research the hair, skin, and nail vitamin side effects. A good company will also manufacture their products in a safe facility under strict safety guidelines.
Eu Natural Biotin Supplement
The Eu Natural Biotin Supplement contains 5,000 micrograms of biotin to support thicker hair, glowing skin and stronger nails. Each capsule is formulated with high-purity biotin to provide an unmatched potency and strength compared to similar supplements, making it excellent for enhancing the structure of your hair, nails and skin while also promoting a healthy metabolism.
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Persona: Hair Skin And Nails
For hyaluronic acid
Persona has a vitamin specific for hair, skin, and nails. It combines hyaluronic acid and marine collagen, which the company claims will promote healthy skin and scalp.
The Persona website states that this capsule does not contain GMOs.
Persona is a vitamin subscription service. Customers complete an assessment and receive a personalized supplement plan. This plan is fully customizable, and an individual can add and change what they receive whenever they like.
The company also states that the factory that produces the product handles wheat, soy, lactose, corn, eggs, shellfish, fish, nuts, peanuts, gluten, and sesame. Therefore, it cannot guarantee that cross-contamination will not occur.The company offers some details on research that backs up its formulas. Moreover, it tests the product at each production stage. However, it does not mention third-party testing.
Pricing varies between packages, but this vitamin starts from $0.70 per day.
Avoid Too Much Of A Good Thing
If you’re already eating a balanced diet of vegetables, fruits, grains, lean proteins and healthy fats, you shouldn’t need pricey supplements. While supplements are necessary for some, they’re not for everyone. However, if you’re considering a supplement, opt for a multivitamin that provides 100% of essential vitamins and minerals.
One mistake is consuming too much of one vitamin or taking unnecessary supplements. Your body gets rid of excess vitamins and minerals, leading to money wasted on unneeded nutrients. Also, taking too much of one vitamin or mineral may deplete another.
Zinc and copper are prime examples. Research shows those taking extra zinc often leads to a loss of copper, a mineral important in bone health. Too much copper can deplete zinc.
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Best For Hair: Naturenetics Hairanew
Cons
- Limited research on one ingredient for hair growth
If you are looking for a product to support hair specifically, HairAnew is an excellent choice. This product aims to promote hair growth, but it can also be used to keep hair healthy.
The benefits of this product for hair mostly come from the vitamins with antioxidant properties and biotin, zinc, and silica.
It does contain three other ingredients kelp, inositol, and ginkgo biloba. These are ingredients to stimulate hair growth.
Kelp is rich in iodine, a mineral linked to hair loss, and inositol helps regulate hormones that may play a role in hair loss. Ginkgo biloba may stimulate hair follicles, but research remains limited at this time.
I am quite familiar with the brand, its owner, and their dedication to quality.
Naturenetics is diligent about third-party testing their products for harmful additives and providing the highest quality supplements possible.
Naturenetics HairAnew costs $29.71 for a 60-day supply. The brand also makes shampoo that you can pair with this product to tackle hair concerns from the outside.
The Bottom Line: HairAnew is a perfect option for those who want to keep hair healthy or are experiencing thinning hair. While some hair loss is hereditary, a supplement to help improve thinning hair may help you keep some of the hair you have.
Common Ingredients Found In Hair Skin And Nails Vitamins And Supplements
There are numerous enriching organic ingredients, vitamins, and minerals that support the health and the hair, skin, and nails. When you purchase a hair, skin, and nails multivitamin, ensure that there are at least some of these hair, skin, and nail vitamins ingredients.
Biotin This is Vitamin B7, and it has numerous benefits for the skin, hair, and nails. It stimulates keratin production, which strengthens the hair and nails and can help promote growth.
It also stimulates collagen production, which helps with hair growth and tightens the skin to remove wrinkles and lines. Hair, skin, and nail vitamins with biotin can also remove discoloration from the nails that are there for no good reason, like fungus.
Bruce Pinker, DPM, PC explains, I normally recommend 2,500 micrograms a day of biotin for about three months to improve the appearance of toenails. Its effective and you can take as 5,000 micrograms a day since its more commonly found in this dosage .
A study in the Journal of Clinical & Experimental Dermatology Research concluded that a biotin and silicon mix increased hair thickness and reduced the depth of wrinkles .
Other Ingredients: Methlysulfonylmethane , Vitamins A, D, and E, Collagen
In addition, hair growth supplements may include the following ingredients in their formulas: manganese, selenium, keratin, fatty acids, such as fish oil and flaxseed oil
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What Are The Side Effects Of Biotin
Get emergency medical help if you have signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat.
Common side effects may include upset stomach or diarrhea.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
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