May Reduce Your Risk Of Heart Disease
Vitamin K2 may help prevent calcification that results from calcium buildup in your arteries. This accumulation is associated with atherosclerosis, a risk factor for heart disease. A 2009 study of 16,057 women found that for every 10 mcg of K2 that participants consumed each day, their heart disease risk was reduced by 9%.
Vitamin K2 And Vitamin D
Vitamin D, another fat-soluble vitamin, works closely with vitamin K to perform various bodily functions, like regulating calcium metabolism for bone and heart health.
Research has also shown that Vitamin K2 also appears to boost the absorption of vitamin D. While having high circulating levels of vitamin D can result in excessive calcium buildup in your blood, vitamin K2 helps make sure the calcium is used for your bones instead of ending up in your arteries and causing potential heart health issues.
How does this happen? After vitamin D helps transport calcium into your blood, vitamin K2 activates osteocalcin, a protein that moves the calcium from your blood to your bones and teeth.
This beautiful partnership between vitamin D and K2 runs most efficiently by making sure youre not deficient in either critical vitamin. Its for this reason that many people take their vitamin D and K supplements at the same time.
Complement makes an all-in-one vegan supplement that provides all nine specific nutrients that can be difficult to obtain even on a whole foods, plant-based diet D3, K2, B12, DHA, EPA, Iodine, Zinc, Magnesium, and Selenium. Find out more here.
Purality Health makes a miscible vitamin D3 thats combined with what they believe is the best form of K2, called MK-7. Find out more about this premium product here.
Sports Research also makes an affordable vitamin D3 plus the MK-7 form of K2 . Find out more here.
Hemorrhagic Disease Of The Newborn
Prophylaxis: 0.5-1 mg IM within 1 hr of birth
Treatment: 1 mg/dose/day SC my require higher doses if mother has been receiving oral anticoagulants
Serious – Use Alternative
vitamin K1 decreases effects of warfarin by pharmacodynamic antagonism. Avoid or Use Alternate Drug. Monitor for decreased prothrombin time or therapeutic effects.
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May Have Anticancer Benefits
A few studies have indicated that vitamin K2 may help reduce the recurrence of liver cancer and increase survival. And in a 2008 study published in the American Journal of Clinical Nutrition, researchers found that men with a high intake of vitamin K2 had a 63% lower risk for advanced prostate cancer.
Cauliflower Steak With Peanut Sauce
Cauliflower steaks provide satisfying texture and flavor while delivering so many essential nutrients, including vitamin K1 that the body needs to function properly and at its best. It also offers phytonutrients and fiber both of which help to foster a healthy gut and the conversion of K1 into K2. And unless youre allergic, dont skip the peanut sauce! The healthy fat in the peanuts will help with the absorption of vitamin K . Bonus: Add a spoonful of kimchi or kraut on top for some dietary vitamin K2.
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What Is Vitamin K
Vitamin K is a fat-soluble nutrient that comes in two main forms. The major dietary form of vitamin K is called phylloquinone or vitamin K1, which is found in green leafy vegetables. The other type is a group called menaquinones, also known as vitamin K2, which is found in some animal products or fermented foods. Menaquinones can also be produced by some bacteria in our intestines. Vitamin K helps produce key proteins that clot our blood and build bone tissue.
How Is Vitamin K Absorbed
Due to its fat-solubility, vitamin K is absorbed like fats with the help of bile acids and enzymes of the pancreas into the intestinal cells. Afterwards, it is transported in fat transporters, so-called chylomicrons, via the lymph system to the liver. There it is stored or packed into fat-protein-compounds , in which it is transported to the cells via the blood. The cellular LDL receptors absorb the vitamin K.
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Why Are People Buying Vitamin K Supplements
There’s been a wave of supplements launched containing Vitamin K, particularly K2. Why do people take them?
Not everybody will have heard of Vitamin K2.
But more and more of us are consuming it in supplements, according to market research firm Mintel.
It says new food, drink, vitamin and supplement product launches containing Vitamin K2 have gone up 183% globally between 2008 and 2012.
The better known form of Vitamin K, Vitamin K1, posted a healthy, but slower growth – 96% – over the same reviewed period.
The number of products containing Vitamin K1 still far outstrips those containing Vitamin K2. All types of Vitamin K were in 1% of all food, drink, vitamins and supplement launches last year, according to Mintel.
But what is Vitamin K, what’s the difference between K1 and K2, and why are people taking Vitamin K supplements?
The NHS says Vitamin K has several important functions, for example blood clotting, which helps wounds heal properly. Babies are born with lower levels of Vitamin K, and for this reason the NHS offers an injection of it soon after birth to prevent internal bleeding problems.
There is also increasing evidence fat-soluble Vitamin K is needed to help build strong bones.
Adults need approximately 0.001mg a day of Vitamin K for each kilogram of their body weight, according to the NHS.
It says people should be able to get all they need by eating a varied and balanced diet, with any not needed immediately stored in the liver for future use.
Natto Black Rice Bowl With Veggies
Ready to open your culinary mind to something new, adventurous and worldly? Meet natto! This Japanese staple hasnt made its way to mainstream Western cuisine, but it deserves to. While you may not be super familiar with natto, what you probably do know well are soybeans. Natto is simply fermented soybeans. But during that fermentation process, something magical happens vitamin K2 is created. The Natto Black Rice Bowl is your chance to experiment with this nutrient-packed food. We hope you love it!
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Powerful Trio: Phytomenadione Menaquinone Mk
We know the fat-soluble vitamin K primarily as an essential nutrient for the blood coagulation. Scientists discovered that the body contains further vitamin K-dependent proteins, including osteocalcin, which regulates the bone mineralisation, and the matrix Gla-protein , which inhibits calcium deposits in soft tissues such as cartilages and blood vessels.
Where To Get Vitamin K For Your Dog
Since most vitamin K formulated for dogs has a medical purpose, you will likely need a prescription from a veterinarian. There are a few places where you can buy vitamin K without a prescription such as at Walmart but you should consult your vet before giving it to your dog. A veterinarian can give you advice about the proper dosage and/or whether it is the right choice as a health supplement. In addition, over-the-counter supplements usually come in very small doses about 100 micrograms per caplet so, if you have a large dog, it may not be worth it to buy over the counter. If youre thinking it might be a good idea to have vitamin K on hand in case of emergency, think again. Its better to head straight to the vet if your dog ingests rat poison. The veterinarian will likely administer a vitamin K injection and follow up with vitamin K supplements.
There are many multivitamins for dogs on the market, some of which contain vitamin K in small amounts. If youre looking for vitamin K benefits, a multivitamin may not be enough.
Another thing to consider is that vitamins and supplements are weakly regulated by the Food and Drug Administration. The FDA does not have to approve or inspect supplements before they are sold in the United States. Because of this, you may want to do your own research into the manufacturer.
Below are the places to buy vitamin K for your dog, with or without a prescription.
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The Bodys Need For Vitamin K
Vitamin K helps the body thrive by maintaining bone and blood vessel health. It also promotes the swift and healthy healing of wounds. While vitamin K is beneficial on its own, it works best when combined with vitamin D, which facilitates the proper absorption of calcium. Vitamin K2 directs calcium to the bones rather than the arteries, where calcification poses a risk.
Vitamin K supplementation is used by those who drink alcohol heavily, those with GI disorders that prevent vitamin K absorption, and those who take drugs that interfere with absorption, among others. Low levels of vitamin K can increase your risk of uncontrolled bleeding.
May Support Brain Health
Vitamin K2 seems to be involved in processes that help protect your brain as you age. For instance, it plays a role in the production of compounds called sphingolipids, which are highly concentrated in the brain . Changes in the metabolism of sphingolipids have been linked to neurodegenerative diseases like Alzheimers. Recent evidence also suggests that vitamin K2 may help protect against oxidative stress and inflammation, and may influence psychomotor behavior and brain function.
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Get Your Coagulation Vitamin
Vitamin K is an essential fat-soluble vitamin that comes in two forms, vitamin K1 and K2. K1 primarily has benefits for blood clotting, while K2 has additional benefits for bone, heart, and brain health, as well as potential cancer prevention. Although the recommended daily intake for vitamin K is only based on vitamin K1, K2 supplementation may be recommended to avoid deficiency, especially for plant-based eaters, since its plant-based sources are limited.
Tell us in the comments:
- What food sources of vitamin K1 and/or K2 do you currently eat? What are some sources of vitamin K2 you could add?
- Have you ever had your vitamin K or osteocalcin levels checked?
- Do you take any supplements containing vitamin K2?
Vitamin K1 > For Dietary Supplements
BTC offers you high class quality of vitamin K1 produced by BASF in Denmark. Due to its properties, our nature identical vitamin K1 is suitable for a vegan diet. Normally, important sources for vitamin K1 are green plants and algae, where it is involved in photosynthesis. With our technical expertise we can support you to find the right grade for your dietary supplement.
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Are There Any Potential Side Effects
Side effects are uncommon and this vitamin is generally well tolerated when given by mouth. Serious side effects include allergic reactions when the vitamin is administered as an injection therefore, it is preferred to give this medication by mouth.
This short-acting medication should stop working within 24 hours, although effects can be longer in pets with liver or kidney disease.
Should You Take A Vitamin K Supplement
Vitamin K1 is found widely in foods. If you are eating enough food and especially if your diet includes a decent amount of leafy vegetables you will almost certainly get more than you need. But vitamin K2 is a bit more tricky. Some people are able to convert vitamin K1 to vitamin K2. But not everyone has the ability to. And since the main sources of vitamin K2 in the modern diet are certain fermented soy products, and animal products , many people, and especially vegans, may want to consider a supplement.
A word of caution: People who are taking anticoagulant medications need to consciously maintain a consistent and specific intake of vitamin K from food and supplements. Sudden changes in how much vitamin K theyre getting can impact the anticoagulant effect of their medication, either amplifying or reducing its activity.
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Does Vitamin K Bruise Cream Help With Dark Circles
Dark Spot Moisturizer for Bruising, Spider Veins, and Broken Capillaries is a better option. Wrinkles, dark circles under the eyes, puffy eyes, and fine lines need to be repaired. The Vitamin K Cream reduces the appearance of wrinkles, dark circles under the eyes, spider veins, broken capillaries, redness, and age spots on the face and body.
How Is Phytonadione Given
Phytonadione is given by mouth in the form of a tablet, chewable, capsule, or compounded liquid. It can also be given by injection in the hospital setting. Give with food, ideally a fatty meal. Measure liquid forms carefully.
This medication should take effect within 1 to 2 hours however, effects may not be visibly obvious and therefore laboratory tests may need to be done to evaluate this medications effectiveness.
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Which Foods Contain Vitamin K
Especially green vegetables are a good source of vitamin K. For example, kale contains over 0,8mg vitamin K/100mg, spinach over 0,3mg/100g.Sauerkraut, Brussels sprouts, red cabbage, dairy products, meat and eggs also contain vitamin K.It should be noted that vitamin K is UV-sensitive, which means that vegetables should be stored in a dark place.
Vitamin K Supplement Prices
To make sure youre optimizing your value, its a good idea to calculate exactly how many servings the bottle contains in the context of the total cost. The reason: when purchased in larger quantities, you may save a significant amount. For instance, a 90-capsule bottle may end up costing you 0.17 cents per pill, whereas a 180-capsule bottle may cost you 0.11 cents per pill. On average, a vitamin K supplement costs around 0.14 cents to 0.30 cents per pill, with D3-enhanced products potentially costing up to a dollar per pill.
Pay attention not just to price but also to what additives and additional ingredients are in any supplement youre considering. If the price is decent and competitive with other vitamin K supplements and the product contains vitamin D, youre getting more value out of your purchase. Vitamin K supplements bolstered with vitamin D or high-end ingredients like coconut oil often cost more, but the investment may be worth it, depending on your goals.
As always, be sure to consult with your doctor before starting a new supplement regimen.
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Good For Your Teeth And Bones
Inadequate intake of vitamin K has been linked to an increased risk for osteoporosis a disease in which the bones become soft and porous and bone fractures. Both vitamins K1 and K2 may also help with regulating calcium balance, which maintains skeletal strength. Seven trials have found that vitamin K2, specifically, reduced spinal fractures by 60%, hip fractures by 77%, and all non-spinal fractures by 81%. High doses of vitamin K2 have also been used to prevent further bone mineral loss and reduce the risk of fractures in patients with osteoporosis.
How Much Vitamin K Do You Need
Vitamin K is obviously doing some important work in your body, so how much should you be getting? Currently, most health authorities focus on K1 specifically, which is a shame because it seems that K2 is equally important for long-term health. According to the National Academy of Medicine, the daily requirement for vitamin K1 from foods is 90 micrograms for women and 120 mcg for men. The World Health Organization and the Food and Agriculture Organization make recommendations that come out to an average of 55 mcg per day for women and 65 mcg per day for men.
But K2 seems like it deserves more attention. And a few health authorities have even gone so far as to state a separate recommendation for it. Some scientists studying the effects of K2 suggest that its health benefits are best seen with a daily intake of between 10-40 mcg.
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Treating Vitamin Deficiency In Newborns
Vitamin K is given as an injection to newborns to prevent vitamin K deficiency bleeding. The blood clotting factors of newborn babies are roughly 30â60% that of adult values this appears to be a consequence of poor transfer of the vitamin across the placenta, and thus low fetal plasma vitamin K. Occurrence of vitamin K deficiency bleeding in the first week of the infant’s life is estimated at 0.25â1.7%, with a prevalence of 2â10 cases per 100,000 births. Human milk contains 0.85â9.2 Î¼g/L of vitamin K1, while infant formula is formulated in range of 24â175 Î¼g/L. Late onset bleeding, with onset 2 to 12 weeks after birth, can be a consequence of exclusive breastfeeding, especially if there was no preventive treatment. Late onset prevalence reported at 35 cases per 100,000 live births in infants who had not received prophylaxis at or shortly after birth. Vitamin K deficiency bleeding occurs more frequently in the Asian population compared to the Caucasian population.
Bleeding in infants due to vitamin K deficiency can be severe, leading to hospitalization, brain damage, and death. Intramuscular injection, typically given shortly after birth, is more effective in preventing vitamin K deficiency bleeding than oral administration, which calls for weekly dosing up to three months of age.
How To Use Vitamin K1 10 Mg/ml Injection Solution
This medication is given by injection under the skin or into a muscle or vein as directed by your doctor. If this medication is given into a vein, it should be injected very slowly to reduce the risk of serious side effects.
Dosage is based on your medical condition and response to treatment.
If you are giving this medication to yourself at home, learn all preparation and usage instructions from your health care professional. The solution is normally clear and yellow in color. Before using, check this product visually for particles or discoloration. If either is present, do not use the liquid. Learn how to store and discard medical supplies safely.
If you are using a certain “blood thinner” drug , vitamin K can decrease the effects of warfarin for up to 2 weeks. Therefore, be sure to take your vitamin K and warfarin exactly as directed by your doctor or pharmacist.
If you develop easy bruising or bleeding, seek immediate medical attention. You may need another dose of vitamin K.
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