They Protect Heart Health
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it’s more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
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Do Tomatoes Lose Vitamins When Cooked
Cooking tomatoes such as in spaghetti sauce makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.
What Are The Benefits Of Lycopene
Recent scientific research on lycopene has indicated potential benefits related to inflammatory markers, UV resistance, and potentially protective effects against chronic disease.
Here are some recent findings from published research on lycopene:
- In a systematic review and meta-analysis of randomized controlled trials, lycopene supplementation appeared to reduce health markers of oxidative stress. However, the researchers noted that further research is necessary to confirm these potential benefits .
- A systematic review and meta-analysis examined the potential effects of lycopene on prostate cancer risk. Interestingly, both lycopene intake and circulating levels of blood lycopene were associated with a reduced risk of prostate cancer at statistically significant levels. Furthermore, in a dose-response analysis, every extra 2 mg of dietary lycopene reduced the risk of prostate cancer in a linear, dose-response manner .
- Another systematic analyzed the literature on the relationship between lycopene and metabolic syndrome. This review looked into observational studies and interventional trials and found that all studies noted a significant protective effect from higher lycopene intake .
- A systematic review and meta-analysis of 28 studies demonstrated that high intakes of lycopene are significantly associated with reduced risk of stroke, overall mortality, and cardiovascular disease .
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Help With Diabetes Management
Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease. This is particularly important, because diabetes doubles the risk of stroke and heart attack.
How Much Vitamin C In A Tomato
Tomato is a good source of vitamin C. Just 100g of raw tomato contains 13.7 mg of vitamin C. Thats 15% DV .
Moreover, the vitamin C content of a:
- small tomato is 12.5 mg, or 14% DV.
- medium tomato is 17 mg, or 19% DV.
- large tomato is 25 mg, or 28% DV.
- cup of chopped tomatoes is 24.7 mg, or 27% DV.
As, you can see, fresh tomato is a good source of vitamin C. It can help us meet the daily needs of vitamin C.
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Tomatoes : Nutrition Facts And Health Benefits
The tomato is a fruit from the nightshade family native to South America.
Despite botanically being a fruit, its generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. Whats more, many subspecies of tomatoes exist with different shapes and flavor.
This article tells you everything you need to know about tomatoes.
Here are the nutrients in a small raw tomato (
- Fat: 0.2 grams
Nutritional Properties Of Tomatoes
Tomatoes are nutrient-dense plant food. It is not an unknown fact that consuming plant-based products is beneficial for healthy living, and tomatoes are no different. For example, the risk of heart disease, diabetes, and cancer reduces as the quantity of plant-based foods in the diet increases. In addition, they are high in vitamin K, calcium, and lycopene, which are beneficial to bone repair, strengthening, and increased bone mass.
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Why You Should Never Eat Tomatoes
Tomatoes are packed with an alkaloid called solanine. Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation.
Reasons Why You Should Be Eating More Tomatoes
6/13/2011 There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
10 Health Benefits from Eating Tomatoes
1. Tomatoes are good for your skin.
Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
2. Tomatoes help prevent several types of cancer.
3. Tomatoes help maintain strong bones.
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.
4. Tomatoes help repair damage caused by smoking.
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Is There Vitamin C In Cooked Broccoli
A ½ cup serving of fresh broccoli provides about 80 percent of the daily value, or DV, for vitamin C, according to the Centers for Disease Control and Prevention. The same amount of cooked broccoli contributes 60 percent. The same by-volume amount of fresh and cooked spinach delivers the same amount of vitamin C.
Does Cooking Tomato Reduce Vitamin C
After all, some vitamins are sensitive to heat, for example, cooking tomatoes for just two minutes decreases their vitamin C content by 10%. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when theyre cooked.
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The Phenomenal Health Benefits Of Tomatoes
Native to South America, tomatoes belong to the nightshade family of fruits. The family includes chilli peppers, potatoes, eggplant, and other familiar vegetables. Lycopersicon esculentum is its scientific term. This exotic vegetable is grown and stays available for consumption in all seasons. Even with its botanical classification as a fruit, it is commonly consumed and served as a vegetable. Tomatoes are the primary source of lycopene, an antioxidant associated with various health advantages, including a lower risk of heart disease and cancer. In addition, they have vitamin C, potassium, folate, and vitamin K in abundance.
The first instance of tomato cultivation was by the Aztecs way before the Spanish introduced it to the world. People grow and cultivate them in different ways as per demand. Therefore, it varies in size, colour and cultivation methods. In addition, it can be organic, hybrid or modified as per preference. Tomatoes are typically red when fully mature, but they can sometimes be yellow, orange, green, or purple. Furthermore, there are numerous subspecies of tomatoes, each having its shape and flavour.
Comparing Vitamin C In Tomatoes Vs An Orange
The highest content of vitamin c in the food items under the general description or type of tomatoes, is Tomatoes, sun-dried, packed in oil, drained with 101.8 mg of vitamin c per 100g. Comparing an orange with Tomatoes, sun-dried, packed in oil, drained Tomatoes, sun-dried, packed in oil, drained has 48.6 mg more vitamin c than an orange. In terms of vitamin c percentage this is 91 % more vitamin c.
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Why Is Cooked Broccoli Better Than Raw
Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. Boiling leaches out the vegetables water-soluble vitamins in these vegetables, such as vitamin C and folate, as well as many of the glucosinolate compounds, which are water-soluble, too.
Tomatoes: Probable Side Effects
Although there are no significant allergic reactions to tomato consumption, its not entirely non-existent. People with sensitive body types can show allergic symptoms like running nose, itching, gastrointestinal disturbances, including vomiting, diarrhoea and stomach ache.
Potassium overdose can be dangerous for those who have poor kidney function. Extra potassium in the blood can be hazardous. The body sometimes fails to process the additional potassium presence. When eating highly acidic foods, people with gastroesophageal reflux disease may notice a rise in symptoms like heartburn and vomiting. You should note that the reaction and the severity of reactions can differ from person to person.
Individuals allergic to grass pollen are likely to be more prone to tomato allergy, even though chances of allergy are rare. This allergy is called Pollen-food allergy syndrome, often known as oral allergy syndrome.
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Vitamin C In Tomato Varieties
Although all tomatoes contribute to your vitamin C intake, there are different amounts of vitamin C in different varieties. For example, raw green tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is slightly more than half of a large, 3-inch tomato. Sun-dried tomatoes are much richer in vitamin C, containing 39 milligrams per 100 grams. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively contributing 9 and 18 milligrams of vitamin C to your daily intake.
How To Incorporate Tomatoes Into Your Diet
Lets keep this simple and crisp. Because that is how it is.
- Love omelets? Great! Add tomatoes to your next omelet. Top it with some spinach and mushrooms.
- Soup is always a great start to a meal. You can prepare a homemade soup with stewed tomatoes as the base.
- You can make your own tomato salsa.
- You can add cherry tomatoes to your salad and make it more healthful.
- If you love pasta dishes, replace all those creamy sauces with something made of tomatoes. Tomatoes are very low in calories, and are rich in fiber, folate, vitamin C, and other antioxidants and phytonutrients. However, do remember not to overeat tomatoes. Overating of any food must be avoided..
There are infinite ways to include tomatoes in your diet. And since they are low in carbs , you can happily fit them into your diet the way you want.
And wait, we have something more for you!
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May Reduce Risk Of Diabetes Complications
Tomatoes have been associated with antihyperglycemic effects in rodents but not in humans. Nonetheless, tomatoes are still beneficial for people with diabetes. Tomatoes have been shown to reduce the oxidative stress that’s caused by diabetes. They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease.
Milligrams Of Vitamin C In Tomatoes
This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried, packed in oil, drained through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in tomatoes.
The list below gives the total vitamin c content in the 14 items from the general description ‘tomatoes’ each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tomatoes based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for tomatoes ranked by the amount of vitamin c per 100g is shown below in the tomatoes calories chart.
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Tomatoes Improve Skin And Hair Health
Tomatoes are an important ingredient in most beauty treatments. They help cure large pores, treat acne, soothe sunburn, and revive dull skin. The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.
Tomatoes also work wonderfully well as an astringent and improve facial texture. They remove excess oils from your skin and keep your face fresh for longer. All you need to do is mix the juices of fresh tomatoes and cucumber. Using a cotton ball, apply the juice to your face regularly.
Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure . Other studies have found an improvement in the skins ability to protect itself from the UV radiation in women who ate tomato paste.
According to one Boston study, antioxidants like lycopene help enhance skin health to a great extent . As per one report, lycopene is one of the few antioxidants with incredible photoprotective properties . The vitamin C in tomatoes can also improve hair health.
How Are Broccoli And Tomato Different
- Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B2, Vitamin B6, Phosphorus, Iron, and Fiber than Tomato.
- Daily need coverage for Vitamin C from Broccoli is 84% higher.
- Broccoli contains 13 times more Vitamin K than Tomato. While Broccoli contains 101.6µg of Vitamin K, Tomato contains only 7.9µg.
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Tomatoes Enhance Your Immune System
In one study, a tomato-rich diet had enhanced the functioning of the white blood cells in test subjects. The white blood cells, which are known for fighting infections, sustained 38 percent less damage from free radicals. As per experts, the lycopene in tomatoes might enhance this ability of the white blood cells.
According to a German study, supplementing a low-carotenoid diet with tomatoes might enhance immune function .
Highest Vitamin C Content Per 100g
Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of vitamin c is found in Tomatoes, sun-dried, packed in oil, drained which contains 101.8 mg of vitamin c per 100g. The associated percentage of RDA is 170 %. For this 100g serving the Calories content is 213 kcal, the Protein content is 5.06 g, the Fat content is 14.08 g, the Carbohydrate content is 23.33 g.
The lowest amount of vitamin c in 100g is in Tomatoes, red, ripe, canned, with green chilies which contains 6.2 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.
The difference between the highest and lowest values gives a vitamin c range of 95.6 mg per 100g. The range for the other nutrients are as follows 198 kcal for Calories, 4.37 g for Protein, 14 g for Fat, 0 g for Carbohydrate.
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Lycopene Stability And Cooking Temperature
Although cooking tomatoes can increase the amount of bioavailable lycopene, the compound can break down when it reaches certain temperatures.
On this note, a study investigating the effects of cooking conditions on lycopene content found that the carotenoid degrades faster at temperatures above 100°C .
Using data from this study, the table below shows the degradation of lycopene in tomatoes at different temperatures.
Table Showing the Degradation of Lycopene in Tomatoes By Cooking Conditions
|50% degradation after 10 minutes cooking|
As shown in the table, lower heat levels appear to preserve higher concentrations of lycopene.
According to the study, baking and microwave cooking preserved much higher amounts of lycopene than frying.
Tomatoes Aid Weight Loss
As per a Chinese study, tomato juice can significantly reduce body weight, body fat, and waist circumference . It also can lower cholesterol levels that can contribute to weight gain. Apart from being a great source of antioxidants, tomatoes are also rich in fiber and are low in calories. Hence, they promote satiety and even reduce calorie intake, thereby helping with weight loss.
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