It May Benefit Your Immune System
Eating grapefruit regularly may be beneficial for your immune system.
Its prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses .
Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold .
Many other vitamins and minerals found in grapefruit are known to benefit immunity, including vitamin A, which has been shown to help protect against inflammation and several infectious diseases .
Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function. They also help maintain the integrity of your skin, which acts as a protective barrier to infection .
Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.
How Grapefruit Juice Can Interfere With Medications
With most drugs that are affected by grapefruit juice, the juice lets more of the drug enter the blood, says Shiew Mei Huang, Ph.D., of the FDA. When there is too much drug in the blood, you may have more side effects.
For example, if you drink a lot of grapefruit juice while taking certain statin drugs to lower cholesterol, too much of the drug may stay in your body, increasing your risk for liver and muscle damage that can lead to kidney failure.
Many drugs are broken down with the help of a vital enzyme called CYP3A4 in the small intestine. Grapefruit juice can block the action of intestinal CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. The result: too much drug in your body.
The amount of the CYP3A4 enzyme in the intestine varies from person to person. Some people have a lot of this enzyme and others just a little. So grapefruit juice may affect people differently even when they take the same drug.
Although scientists have known for several decades that grapefruit juice can cause too much of certain drugs in the body, more recent studies have found that the juice has the opposite effect on a few other drugs.
Why this opposite effect? Instead of changing metabolism, grapefruit juice can affect proteins in the body known as drug transporters, some of which help move a drug into our cells for absorption. As a result, less of the drug enters the blood and the drug may not work as well, Huang says.
Grapefruit May Help Control Blood Sugar
Grapefruit also has a low glycemic index , around 25, which means it doesn’t raise blood sugar as quickly or as much as high-GI foods like white bagel or even a banana or watermelon .
A 2006 study published in the Journal of Medicinal Food, found that people who ate grapefruit before a meal had a lower spike in insulin two hours later than those taking a placebo, and fresh grapefruit was associated with less insulin resistance. All 91 patients in the 12-week study were obese, but they did not necessarily have type 2 diabetes.
While the results are promising in those without diabetes, blood-sugar reactions to food can vary widely, so if you have been diagnosed with type 2 diabetes, test your blood sugar after eating grapefruit to make sure it can be part of your healthy eating plan.
Don’t Miss: Why Is Vitamin E Oil Good For Skin
Grapefruit Juice And Medication
As healthy as grapefruit juice is, it can become a health hazard when combined with certain medications. Grapefruit juice, and sometimes grapefruits, can negatively interact with medications used for high blood pressure, high cholesterol and depression, such as some calcium channel blockers, statins, immunosuppressants, benzodiazepines, beta blockers and other drugs.
It is said that a compound called furanocoumarin, that can also be found in Seville oranges, is responsible for these effects. In particular, the furanocoumarins bergapten and dihydroxybergamottin have been studied. The mechanism causing this effect is the grapefruit juices ability to inhibit cytochrome P-450 3A4 isoenzyme and P-glycoprotein transporters in the intestine and liver. Inhibiting the cytochrome P-450 3A4 results in slowing down the guts metabolism, consequently increasing the bioavailability of orally administered drugs, by a reduction in the first-pass effect. The P-glycoprotein inhibition also leads to increased levels of the drug in the serum, due to efflux action of P-glycoprotein . Therefore, grapefruit juice boosts the effects of certain medications by increasing bioavailability, which can pose a serious risk to patients taking the drugs. For these patients it is advised to switch from grapefruit juice to orange juice.
Nutrition Intakes Adequacy Of Intake And Diet Quality Among Grapefruit Consumers And Non
Usual intakes of energy and select nutrients from the total diet were estimated for the populations of grapefruit consumers and non-consumers . Energy intakes did not differ between grapefruit consumers and non-consumers. Male and female grapefruit consumers had higher usual intakes of dietary fiber than non-consumers, while total fat, saturated fat, and cholesterol intakes by female grapefruit consumers were lower than intakes by non-consumers. Usual intakes of -carotene, vitamin C, magnesium, and potassium were higher among both male and female grapefruit consumers than non-consumers. Male grapefruit consumers had significantly higher usual intakes of vitamin A than non-consumers, and vitamin B6 intakes by female grapefruit consumers were higher than intakes by non-consumers.
Also Check: How To Increase Women’s Libido With Vitamins
Amount Of Vitamin C In Grapes
Welcome to the nutritional vitamin c content in 4 different types of grapes, ranging from 4 mg to 1 mg per 100g. The basic type of grapes is Grapes, american type , raw, where the amount of vitamin c in 100g is 4 mg.
The percentage of the recommended daily allowance for vitamin c is based on a 60 mg RDA level for a mature adult.
Will The Pamplemousse Flavor Mess With My Medication
Pamplemousse is what LaCroix calls its grapefruit flavor . Grapefruit and grapefruit juice can interact with some medications, especially ones pertaining to high blood pressure and arrhythmia . LaCroix derives its grapefruit flavor directly from pure grapefruit oil, and the company suggests speaking with your doctor if you’re worried about it negatively affecting your medication.
Also Check: How To Check Vitamin D
Characteristics Of Grapefruit Consumers And Non
Using the definition of a grapefruit consumer in this analysis, 333 survey respondents aged 19 years and older, representing 2.5% of males and 2.7% of females, were classified as grapefruit consumers . Among both males and females, consumers of grapefruit were older and more likely to have an education beyond high school than non-consumers . The percentage of males across race/ethnicity categories differed between consumers and non-consumers of grapefruit . Among males and females, the percentage of adults identified as physically inactive did not differ between consumers and non-consumers of grapefruit. The estimated usual intake of grapefruit was 162 g/day among male consumers of grapefruit and 151 g/day among female consumers. As shown in , male grapefruit consumers were most likely to consume grapefruit in the form of juice, while female consumers of grapefruit were most likely to consume fresh grapefruit.
Tired Of Oranges Grapefruit Is Full Of Vitamin C Too
You already know citrus fruits like grapefruit can add a delightful acidity and punch of flavor to everything from cocktails to baked goods to salads. Eating fresh, whole grapefruit has many nutritional benefits, too, making it a smart choice to enjoy on its own for breakfast, as a snack, or even for dessert.
The good news? You can also drink grapefruit juice to reap its healthy benefitsit just needs to be 100 percent real grapefruit juice. Both grapefruit and 100 percent grapefruit juice are nutrient-rich options that can help you achieve the recommended 2 cups of fruit per day, says Mary Waddill, MS, RD, a registered dietitian and product compliance and nutrition analyst with Whole Foods Market based in Austin, Texas. Fun fact: Grapefruit juice is actually considered one of the most nutrient-dense juices compared to other non-fortified, 100 percent juices.
Don’t Miss: What Vitamins Does A Woman Over 50 Need
Surprising Rio Red Grapefruit Nutrition Facts
- 3 min read
Everyone knows that grapefruit is good for you and your health, but what are the nutrition facts? Here are five surprising Rio Red grapefruit nutrition facts!
We all know that fruit is good for us, and full of health benefits, but you may not consider Rio Red grapefruit at first.
However, this humble fruit contains plenty of nutrients and other benefits more than you might have expected. If you’re interested in finding out the main ways in which this fruit is good for you, keep reading on.
Data Source And Study Population
Data collected as part of the National Health and Nutrition Examination Surveys conducted in the combined periods 20032004, 20052006, and 20072008 were used to complete this cross-sectional study. NHANES is designed to provide nationally representative nutrition and health data and prevalence estimates for nutrition and health status measures in the United States. Approval for the NHANES data collection was provided by the National Center for Health Statistics Research Ethics Review Board. The sample for this analysis was limited to males and non-pregnant, non-lactating females aged 19 years and older .
Don’t Miss: What Fruit Has Vitamin C In It
Grapefruit Nutrition Facts And Health Benefits
Grapefruit is a hybrid of the orange and the pummelo that originated in Barbados in the 18th century. Today, the subtropical fruit can be found year-round in most grocery stores. The inside may be white, pink, or ruby. The bright yellow skin can range from relatively thin to thick.
Many people choose to eat halved grapefruit raw and dusted with sugar or honey. But it can also be grilled, broiled, or served as a dessert in a variety of recipes. Grapefruit can be added to salads, salsas, or sliced and used to top fish. Because it is low in calories and a good source of fiber and vitamin C, grapefruit can be a smart addition to your diet.
How Much Vitamin C In A Grapefruit That You Consume
Looking for a healthy juicy fruit? Grapefruits can be the answer. Originated in Barbados, the fruit is an accidental hybrid between shaddock or pomelo with sweet orange. Look so contrast from its name, the fruit is more like an orange or a citrus and nothing like grapes. What makes it named as grapefruit is its fruits that grow in cluster looking like grapes.
Grapefruits are famous for its sweet sour and sometimes bitter. The sour taste could come from its nutrient that is vitamin C. The vitamin is dominating the fruit, but actually how much vitamin C in a grapefruit? The answer is explained below.
Read Also: Where Can You Buy Puritan’s Pride Vitamins
Q: Whats The Difference Between Grapefruit Oil And Grapefruit Extract
A: Much of the difference between grapefruit essential oil and grapefruit extract starts with the way they’re processed. Essential oils go through a more rigorous processing than grapefruit extract, in which theyre converted to therapeutic strength. Grapefruit essential oil is used in massages, yoga, and mindfulness activities. It may also be used in a diffuser or diluted for use on the skin for a rejuvenating effect. Grapefruit extracts, on the other hand, are used as supplements for your health. Its always a good idea to ask your doctor before using grapefruit oil or extracts.
Q: Does Grapefruit Burn Belly Fat
A: While some research has indicated grapefruits positive metabolic effects, theres no evidence that grapefruit alone helps you burn belly fat. A grapefruit-only diet isnt safe, and theres no proof that any diet will help you spot-reduce body fat. If youre concerned about your weight, talk to your doctor about a balanced diet and exercise plan tailored to your specific needs.
Recommended Reading: Can Vitamin C Help You Lose Weight
Grapefruit Nutrition: A Guide To Calories Vitamins And More In Grapefruit
Grapefruits are a highly nutritious fruit that are easy to integrate into your diet. Grapefruit nutrition is significant because the fruit provides many vitamins, minerals, hydration, and potential health benefits. Grapefruits are one of the most popular modern citrus varieties. As a citrus fruit, grapefruit is chock full of vitamin C and other nutrients that are essential for health.
You may be wondering about grapefruit nutrition, whether the grapefruit is a healthy snack, or how to integrate it into your diet. Read on to find out all you need to know before trying this delicious, sweet-sour citrus for the first time or making it a regular treat.
Q: What Does Grapefruit Taste Like
A: Overall, grapefruit has a somewhat bitter taste. This is one reason why many people like to sweeten their grapefruit before eating, and why food manufacturers add sugar to commercial juices. But grapefruit does have a tinge of natural sweetness to it. While some people like the bitter taste of grapefruit, you can also pair it with different fruits or add to salads to offset the taste .
Recommended Reading: Does Yogurt Have Vitamin D
Grapefruit Can Help Lower Bad Cholesterol
A grapefruit a day may help lower “bad” LDL cholesterol levels by as much as 15.5%, according to a 2006 study in the Journal of Agricultural and Food Chemistry. In the study, researchers looked at 57 patients ages 39 to 72 who had high cholesterol and had undergone bypass surgery for heart trouble. For one month, some ate a grapefruit daily while others, the control group, did not. Grapefruit eaters, particularly those eating red, had a drop in bad cholesterol, while the control group did not.
This is great news for your heart. LDL cholesterol is a type of fat that can build up in your arteries and raise the risk for heart attack and stroke. But if you are taking a cholesterol-lowering drug, don’t add a grapefruit for extra effectthe FDA issued a warning in 2012 about interactions with such medications.
The Best Ways To Enjoy Grapefruit
Landry’s all-time favorite way to eat this pink citrus fruit is to add some peeled grapefruit to a salad because “it adds a fresh, sweet-but-tart flavor.” You can also use grapefruit juice on a salad as an ingredient in vinaigrette, which would pair well with avocado or feta cheese.
For breakfast, grapefruit is best enjoyed raw, or even broiled with a little honey or sugar sprinkled on top, says Waddill. She also recommends grapefruit as a topping for avocado toast or incorporated into fresh salsa.
Want more inspiration for grapefruit? Check out these healthy recipes.
Making Your Own Citrus Powder
Use organic fruit for this!
Once the powder is ready you can ingest a spoonful a day, or add it to your diet. It works really well in salads, juices, cereals, and soups! But the most important thing is you can be sure you are in-taking enough vitamin C, a great way to boost your immunity!
about life advancer
Life Advancer is a blog created by Anna LeMind, B.A., and Panos Karam with the purpose to give you solutions for improving your life and becoming your best possible self. Life Advancer has over 10,000 email subscribers and more than 100,000 followers on social media.
All content published on this website is intended for informational purposes only. Life Advancer does not provide medical advice, diagnosis, or treatment.
Get inspired, join us today!
May Help Prevent Cancer
Pink grapefruit contains the antioxidant lycopene, which gives it its beautiful pink hue. A 2015 study suggested that eating a lycopene-rich diet may decrease prostate cancer risk. But the topic of vitamin C and cancer prevention has been hotly debated and researchers are not sure if vitamin C supplements or consuming more vitamin C foods can really provide this benefit.
Read Also: What’s The Best Vitamin C Supplement
Q: Is Grapefruit Good For Your Skin
A: Grapefruit is added to many over-the-counter beauty products as both an antioxidant-rich extract and for its citrusy scent. It may also be good for your skin by helping to prevent free radical damage. Youll want to avoid applying pure essential oils to your face though make sure you dilute a few drops in a carrier oil first.
Grapefruit Vitamin C Content
One serving of grapefruit is half of a medium grapefruit, which is 4 inches in diameter. Each serving contains 44 milligrams of vitamin C, which is 73 percent of the daily value of 60 milligrams for people following a 2,000-calorie diet. If you eat an entire grapefruit, you will have consumed the recommended amount of vitamin C for the day. This makes grapefruit an excellent source of vitamin C.
Don’t Miss: Does Vitamin C Reduce Wrinkles
Sugar Fiber And Calories
The sugar, fiber and total calorie values of red and white grapefruits are roughly comparable One cup of red grapefruit contains about 97 calories, 16 g of sugar and 4 g or 15 percent of your daily recommended intake of fiber. One cup of white grapefruit has 76 calories, 17 g of sugar and 3 g or 10 percent of your daily recommended intake of fiber.
Grapefruit List Vitamin D Content Per 100g
Nutritional Value : 28 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 large : Other serving sizes .5 medium : Other serving sizes .5 small : Nutritional Value : 25 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit : Other serving sizes 1 NLEA serving : Nutritional Value : 21 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit : Nutritional Value : 26 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit : Nutritional Value : 25 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit : Nutritional Value : 20 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit : Nutritional Value : 22 / 100Profile for a 100g serving :Typical Serving size of 1 cup sections and with juice :Other serving sizes .5 fruit :
You May Like: Can Vitamin D Help With Joint Pain