Different Types Of Ibs
IBS-D is irritable bowel syndrome with diarrhea. The symptoms most bothersome with IBS-D include sudden urges of bowel movements, abdominal pain or discomfort. Intestinal gas, nausea, loose stools, frequent stools and the feeling of being unable to completely empty the bowels are some of the other symptoms.IBS-C is irritable bowel syndrome with constipation. The most bothersome symptoms with IBS-C were reported to be abdominal pain, straining, infrequent stools, bloating and/or gas.Do note that IBS is not the same as inflammatory bowel disease , a more serious condition that causes inflammation in the digestive tract and can result in severe complications. Conditions such as ulcerative colitis, Crohns disease, microscopic colitis and ischemic colitis are other types of bowel disease.As there are no structural problems in the intestines of people who have IBS, and tests are usually normal, it can be frustrating for IBS sufferers. The pain, discomfort and bloating sensations can have a significant impact and be really disruptive to daily routine and lifestyle. Thus, the different causes should be addressed to help relieve such symptoms and psychological impact.
Top 20 Vitamin C Rich Foods That You Should Include In Your Diet
Vitamin C is a naturally occurring nutrient required for a healthy and strong body. Its antioxidant property helps to strengthen the connective tissues and prevent nasal congestion. It is required for creating peptide hormones, tyrosine, dopamine and ATP. Vitamin C is also required to process other nutrients like iron and calcium. Together with iron and calcium, vitamin C can help counteract lead poisoning.
Papaya: 883 Mg 98% Dv
A cup of this pink-red fruit delivers almost a full dayâs worth of vitamin C, with 95 percent of the DV.
Thanks to its red color, the tropical fruit is also a good source of vitamin A and lycopene, which is a powerful antioxidant found in red foods that has been linked to lower stroke risk, according to the American Heart Association .
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Are There Any Other Precautions Or Warnings For This Medication
Before you begin using a medication, be sure to inform your doctor of any medical conditions or allergies you may have, any medications you are taking, whether you are pregnant or breast-feeding, and any other significant facts about your health. These factors may affect how you should use this medication.
Aspartame: Some forms of this medication contain aspartame and should not be taken by people who have phenylketonuria .
Difficulty swallowing: If you have difficulty swallowing or if there is a narrowing of your esophagus, do not take this medication. If you experience chest pain, vomiting, difficulty swallowing, or difficulty breathing after taking this medication, get immediate medical attention.
Fluids: It is important to take this medication with plenty of fluids . Not doing this can cause the medication to swell and block the throat or esophagus , causing choking.
Sudden change in bowel movements: If you are experiencing a sudden change in your bowel movements that has lasted more than 2 weeks, contact your doctor before using this medication. Your doctor will want to make sure that another medical condition is not causing your constipation.
Pregnancy: This medication is considered safe to use during pregnancy.
Breast-feeding: It is not known if psyllium fibre passes into breast milk. However, this medication is considered safe to use for women who are breast-feeding.
How To Use Metamucil 04 Gram Capsule
Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. To prevent choking from this medication, take it with a full glass of water or other liquid . If you are taking the wafers, chew them thoroughly before swallowing.
For powder forms of this medication, measure each dose according to the directions on the product label. Mix in a full glass of water or other liquid , stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the medication, be careful not to breathe in the powder since it may rarely cause an allergic reaction.
Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed.
This product may decrease the absorption of other medications you may be taking. Take this product at least 2 hours from your other medications. Ask your doctor or pharmacist for more information or if you have any questions.
It may take 1 to 3 days before this medication starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day. Do not take this medication for more than 7 days unless directed by your doctor.
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Metamucils Benefits From Psyllium Husk
According to the Cleveland Clinic, your doctor may prescribe fiber supplements like Metamucil to relieve both constipation and diarrhea if your diet doesn’t provide enough fiber. Psyllium husk is the primary ingredient in Metamucil as well as other fiber supplements, notes Harvard Health Publishing. Psyllium is a plant-based source of fiber that is obtained from the seeds of the Plantago ovata herb.
In fact, Metamucil’s benefits extend beyond digestive health. Harvard Health Publishing notes that psyllium husk not only relieves constipation but also lowers your cholesterol levels and improves heart health. Per Harvard Health Publishing, psyllium is a bulk-forming laxative that combines with liquid to form a thick gel that absorbs bile acids as well as cholesterol, which are then eliminated from your body via your stool.
The Cleveland Clinic explains that fiber also regulates your blood sugar levels, enables weight management by promoting satiety and can help prevent intestinal cancer by preventing the buildup of harmful substances in your digestive tract.
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Does Increased Fiber Intake Help Ibs
For those with IBS-D , you may be wondering if consuming more fiber will worsen your symptoms by increasing the frequency or urgency of your bowel movements.
Those with IBS-C may have experimented with a high fiber diet and/or a fiber supplement and actually felt worse.
It is not uncommon for health care providers to recommend a high fiber diet as nutrition therapy for IBS prior to the popularity of the low FODMAP diet. Oftentimes this broad stroke recommendation led to excessive FODMAP intake, worsening symptoms, specifically bloating, gas and abdominal pain.
Let me preface, fiber comes in many different forms and its properties greatly affect the function it has within the gut.
All fibers resist digestion, however only some are fermentable and those are more likely to provoke IBS symptoms. There are many gut-friendly fiber-rich foods to choose from that can actually help improve your IBS symptoms if you choose wisely.
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How Should I Use This Medication
Powder: To increase fibre intake or treat constipation, the usual recommended dose for adults is one rounded teaspoon or one packet up to 3 times a day. For children 6 years of age and older, the usual dose is ½ teaspoon or ½ packet 1 to 3 times a day.
For lowering cholesterol, the total daily recommended dose is 10.2 g divided in 2 or 3 equal doses. The number of teaspoons per dose can range from 3 to 6, depending on the specific product you are using and how many times a day you are taking it. Follow the directions by your doctor, pharmacist, or the product information. For best results in lowering cholesterol, take this medication with a meal.
To take this medication, dissolve the powder in 240 mL of cool liquid , stir it briskly, and drink right away.
Capsules: To increase fibre intake or to treat constipation, the usual recommended dose is 5 capsules up to 3 times a day. Take the capsules with at least 240 mL of cool liquid. Swallow the capsules one at a time.
Since this medication can affect how other medications are absorbed from the stomach, do not take it 2 hours before or after taking other medications.
People who experience bloating when they start this medication should reduce the amount they are taking and gradually increase their dose to what is recommended. If you are not sure how to do this, contact your doctor or pharmacist for advice.
Brussels Sprouts: 967 Mg 107% Dv
You either love âem or hate âem, but thereâs no question that Brussels sprouts pack a nutritional punch. Theyâre higher in vitamin C than oranges, with 107 percent of the DV per cup cooked and have fiber and plant-based protein.
While roasted Brussels sprouts are a fan favorite, youâll want to try these six non-roasted recipes.
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Snow Peas: 378 Mg 42% Dv
Peas come in a variety of shapes, sizes and colors. The flat snow pea pod contains very small peas, and once you remove the strings from the pod, you can eat the entire thing. Like most peas, snow peas are low in calories: 1 cup contains just 26 calories but also provides 42 percent of the DV for vitamin C.
Add snow peas to any of these healthy stir-fry recipes.
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Warnings Of Benefiber And Metamucil
It is important to take Benefiber and Metamucil products with adequate amounts of fluid. Taking fiber therapy without adequate fluid intake can lead to esophageal blockage and choking. Do not take these products if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing, seek medical attention immediately.
If you experience constipation for more than seven days or if you experience rectal bleeding while taking Benefiber or Metamucil, contact your healthcare provider immediately.
Benefiber and Metamucil powders are gluten-free, though some other products made by these brands may not be. Patients with celiac disease should read the label and consult a healthcare professional to ensure the fiber product they have chosen is safe.
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Does Vitamin C Cause Flatulence
. Likewise, people ask, does vitamin C cause bloating and gas?
Because vitamin C is water soluble, it’s pretty hard to consume too much, experts say. For example, overdoing the vitamin C on a regular basis can lead to diarrhea and abdominal bloating, Feinstein says. Nausea, vomiting, cramps and other gastrointestinal issues can also occur.
Also, what supplements make you gassy? Medicines or Vitamins That Can Cause Gas, Bloating, or Burping
- Diarrhea medicines, such as Imodium, Kaopectate, and Lomotil.
- Opioid pain medicines.
- Fiber supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil.
- Multivitamins and iron pills.
One may also ask, can vitamins cause flatulence?
Medicines or Vitamins That Can Cause Gas, Bloating, or Burping. Many non-prescription and prescription medicines and supplements can cause gas and bloating. Fibre supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil. Multivitamins and iron pills.
What happens when you eat too much vitamin C?
Too much vitamin C may cause digestive symptomsIn general, these side effects do not occur from eating foods that contain vitamin C, but rather from taking the vitamin in supplement form. The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea.
Vitamin C Before Surgery
When used in typical dosages, ascorbic acid is not believed to increase the risk of bleeding or to interact with anesthesia. Should you avoid vitamin C before surgery? Even though most avoid lists dont mention it, ask your doctor since each patient and operation has unique circumstances.
Some doctors actually recommend using more of it before and/or after surgery.
The ascorbic acid dosing page of the Mayo Clinic website reports that:
For heart conditions, 2 grams of vitamin C has been given by mouth before surgery, followed by 1 gram daily for five days.
Research from a university in Tokyo found that blood serum levels of vitamin C falls after surgeries. To normalize them and reduce oxidative stress, they say:
In uncomplicated surgical patients, more than 500 mg/day of vitamin C may be required, with much higher doses in surgical intensive care unit patients.
To be clear, both of those are reporting research and neither should be construed as advice. More research is needed to determine whether or not its beneficial to take more vitamin C prior to surgery.
Risks and complications aside, taking excessive amounts is probably not a good idea regardless. There are side effects of vitamin C, such as kidney stones with long-term high dosages, and when in the presence of certain minerals, acting as a pro-oxidant .
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What Are The Main Differences Between Benefiber And Metamucil
Benefiber is an over-the-counter soluble fiber supplement. The active ingredient in Benefiber is wheat dextrin. Benefiber absorbs water in the intestinal tract. This stimulates peristalsis or the repetitive contraction and relaxation of intestinal muscle. While this process ultimately moves intestinal contents, it slows the transit time through the intestine. Benefiber is available as a powder in packets or bulk packaging as well as oral or chewable tablets. There are sugar-free and gluten-free formulations available as well.
Metamucil is an OTC soluble fiber. Metamucil is made from psyllium husks, which come from seeds of an Indian herb known as Plantago ovata. Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit. Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free and gluten-free.
|Main differences between Benefiber and Metamucil|
What Are The Conventional Treatments For Irritable Bowel Syndrome
Because itâs not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. In addition, since the triggers for IBS as well as the specific symptoms vary from person to person, the treatment plan must be tailored to each individual.
In most cases, people can cope with mild signs and symptoms of irritable bowel syndrome by learning to manage stress and making changes in diet and lifestyle. These are discussed in the following section. For individuals with moderate or severe IBS symptoms, the following treatments are commonly used:
- Fiber supplements. Taking fiber supplements such as psyllium or methylcellulose with fluids may help control constipation.
- Anti-diarrheal medications. Over-the-counter medications such as loperamide can help control diarrhea.
- Anticholinergic medications. Some people need medications that affect certain activities of the nervous system to relieve painful bowel spasms.
- Antidepressant medications. If your symptoms include pain or depression, your doctor may recommend a tricyclic antidepressant or a selective serotonin reuptake inhibitor . These medications help relieve depression as well as inhibit the activity of neurons that control the intestines.
- Counseling. If antidepressant medications donât work, you may have better results from counseling if stress tends to worsen your symptoms.
Two medications for IBS exist:
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Foods To Avoid While Taking Ritalin
18 December, 2018
Ritalin is the name brand of methylphenidate, a medication used to control the impulsivity and hyperactivity associated with attention deficit hyperactivity disorder and to manage the symptoms of narcolepsy. Ritalin is a central nervous system stimulant drug. You will need to avoid consuming certain foods and drinks while taking Ritalin.
Is Metamucil Or Miralax Better For Ibs
Irritable Bowel Syndrome is one of the most common gastrointestinal disorders, with its symptoms affecting 10-15% of adult Americans. IBS can present itself in mild, moderate, to severe forms.
Symptoms of IBS range from:
- Abdominal pain or discomfort
- Mucus in stools
- The feeling of incomplete elimination
Some symptoms can occur together depending what type of IBS you have. IBS is a chronic gastrointestinal disorder and can often last years, or a lifetime, however, symptoms can go through periods of dormancy or variation.
Sufferers of IBS look to products that can quickly and effectively alleviate inconvenient symptoms, like constipation or diarrhea. Each individual with IBS is different and may experience different symptoms, and so, unfortunately, there is no end-all formula.
Both Metamucil and Miralax have a laxative effect. Metamucil uses soluble fiber that dissolves to gel in the intestine to bulk up the stool whereas Miralax uses osmosis to hold water in the stool, softening it and making it easier to pass.
For those with the IBS symptom of constipation, Miralax can provide beneficial relief. Miralax, unlike a fiber supplement, does not have the common side effects of bloating, abdominal pain or discomfort, and excess gas. These side effects can occur when taking high doses of fiber, and an IBS sufferer would need a high dose of Metamucil for constipation relief.
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Medicines And Dietary Supplements
Citric acid is an industrial staple in medicines and dietary supplements.
Its added to medicines to help stabilize and preserve the active ingredients and used to enhance or mask the taste of chewable and syrup-based medications .
Mineral supplements, such as magnesium and calcium, may also contain citric acid to enhance absorption.
Common Kinds And Sources Of Probiotics
Many probiotics are naturally living in the body, they are also found in fermented products such as yogurt, some cheeses, and pickled vegetables. The common species are Bifidobacteria , Lactobacillus . The common strains include B. animalis, B.breve, B. lactis, B. longum, L. acidophilus, and L. reuteri .
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Peas: 260g Of Fiber And 700mg Of Vitamin C
Peas are tasty and healthy. They taste great as a vegetable garnish, in stews, or even in salads.
They are rich in fiber and vitamin C and contain other valuable nutrients like essential amino acids.
In 100g of Peas, there is 40g of fiber and 85mg of vitamin C. This is enough to cover 95% of your daily requirement for Vitamin C and 133% fiber.
Peas contain minerals like calcium, magnesium, iron, and zinc. Also, there is a high amount of protein in peas, so theyre a perfect alternative to meat and fish for vegetarians.