Vitamin K2 And Blood Clotting
While blood clotting is an essential function of the body, unnatural blood clots are not. This is an important issue of late because clotting issues are one of the severe complications of coronavirus. In addition, it is a side effect of the covaxx experimental gene therapy injections.
Thus, would supplementing with K2 negatively predispose a person to this problem?
According to Dr. Kate Rheaume-Bleue, one of the foremost experts in vitamin K2, the answer is no.
The reason is that under normal circumstances, the blood clotting mechanisms in the body are dominated by vitamin K1, NOT vitamin K2.
Thus, even very large amounts of K2 from food or supplements do not markedly affect blood clotting.
The one exception to this rule is for those people who take the drug warfarin, also known as Coumadin. This drug works by creating a vitamin K deficiency in the body. Thus, any source of either K1 or K2 in the diet or via supplement will counteract its effects by restoring natural clotting capacity that is roughly the same as in an unmedicated state.
Fortunately, many doctors have moved away from prescribing Coumadin in recent years, as it requires the patient to avoid many healthy foods such as broccoli that are high in vitamin K1 as well as foods and supplements with K2.
Why Do I Have Blood Tests
The aim of treatment with warfarin is to thin your blood but not stop it clotting completely. Getting this balance right means your dose of warfarin must be carefully monitored.
Youll have a regular blood test called the international normalised ratio . It measures how long it takes your blood to clot. The longer your blood takes to clot, the higher the INR.
Most people taking anticoagulants have a ratio of between 2 and 3.5. This means their blood takes 2 to 3.5 times longer to clot than usual.
The dose of warfarin you need depends on your blood test result. If the blood test result has gone up or down, your warfarin dose will be increased or decreased.
Youll have the blood tests at your GP surgery or local hospitals anticoagulant clinic.
If your blood test results are stable, you might only need a blood test once every 8 to 12 weeks. If its unstable or you have just started on warfarin, you might need to have a blood test every week.
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Fundamental Cam Information From Two Surveys In The Us
To evaluate whether CAM has become an integral part of American health care, the National Institutes of Health conducted two comprehensive surveys in 2002 and 2007. In the 2002 survey, 36.0% of 31,044 adults interviewed had used some form of CAM in the previous 12 months . In the 2007 survey, 38.3% of 23,393 adults interviewed had used CAM in the previous year . In the 2007 survey, the most commonly used CAM included natural products , deep breathing exercises , meditation , chiropractic or osteopathic manipulation , massage , and yoga . Between 2002 and 2007, the use of acupuncture, deep breathing exercises, massage therapy, meditation, and yoga increased .
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Pay Attention To Food Labels To Keep Your Vitamin K Intake Consistent
Vitamin K foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin K-rich foods consistent, says .
For instance, you can choose to have a vitamin K rich food every day, every week, or three times in a week as long as you keep this portion and frequency consistent, she says.
If necessary, you can discuss including regular sources of vitamin K in your diet with your doctor in case your warfarin dosage would need to be adjusted, she adds. You will want to tell your physician how often you eat foods high in vitamin K and how much of those foods you eat. Being knowledgeable about vitamin K is a key to managing it in your diet.
There are a variety of vegetables that contain lower amounts of vitamin K. These include:
- Tomatoes.
- Sweet potatoes.
- Squash .
Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take.
Pharmacokinetics And Efficacy Of Different Forms Of Vitamin K
As can be understood from their molecular structures, the lipophylicity of the various K-vitamins differs substantially with increasing fat-solubility at increasing side chain length. Whereas menadione is water-soluble, phylloquinone and MK-4 are mildly hydrophobic, and the long chain menaquinones are only soluble in apolar organic solvents like hexane.
Intestinal uptake of K-vitamins is substantially affected by the food matrix in which it is embedded. Vitamin K1, for instance, is tightly bound to the chloroplasts of green vegetables from which it is hardly liberated in the digestive tract. Uptake from cooked spinach and broccoli is 510% only, which can double by concomitant fat intake. K2-vitamins, on the other hand, are mainly found in the fat fraction of dairy and are absorbed almost completely . From these data it can be understood that, although 90% of our vitamin K intake consists of K1, phylloquinone and menaquinones contribute more or less equally to the human vitamin K status. Also purified forms of vitamin K that may be present in food supplements and functional foods are readily absorbed, especially in combination with a meal .
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Preoperative Management For Using Of Dietary Supplements
Although a preoperative assessment should address the patients use of dietary supplements, a 2005 study showed that 90% of anesthesiologists do not routinely ask about herbal medicine usage, and 82% felt their knowledge of herbal medicines and their implications in patient care were inadequate . Moreover, more than 70% of patients are not forthcoming about their herbal medicine use during routine preoperative assessment . In addition to prescription and over the counter medicines, patients should be asked to bring their herbal medicines and other dietary supplements with them at the time of the preoperative evaluation . A positive history of herbal medicine use should also prompt anesthesiologists to suspect the presence of undiagnosed disorders causing symptoms that lead to self-medication. Patients who use herbal medicines may be more likely than those who do not to avoid conventional diagnosis and therapy .
Possibility Of Genetic Damage
While vitamin C is well-known for its antioxidant properties, some evidence point to its pro-oxidant tendencies in certain circumstances one of them being higher dosages. In one study where healthy subjects were administered supplemental vitamin C every day for 6 weeks, oxidative damage was reported at a dosage of 500 mg per day. Researchers speculate that as a pro-oxidant, vitamin C supplements can alter and damage DNA and even lead to diseases like cancer. This effect was not seen in dosages less than 500 mg and may be restricted to excessive supplemental use rather than intake via natural foods. However, these claims have been disputed in other studies and will need further extensive study before it can be confirmed.111213
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What Is Inr And How Does It Vary
The INR is a test used by doctors and pharmacists to check the effectiveness of blood thinning medication and to adapt the dosage. Ideally, you should maintain as stable an INR as possible, meaning you should maintain an optimal blood coagulation rate.
Several factors can influence and unbalance this rate, the seven main ones are:
- Travelling
- Green tea
- St. Johns Wort
Always speak to your pharmacist before you start or stop taking a supplement. If you take supplements, make sure you tell your doctor and your pharmacist.
Now that were reviewed some basic facts, lets get to the nitty gritty: diet and its effect on medication! Several vegetables, particularly green ones, contain Vitamin K, in varying quantities. As mentioned earlier, warfarin is a Vitamin K antagonist. Its presence or absence from the diet can play a role in the medications effectiveness.
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What About Vitamin D
You may have noticed we left vitamin D off this fat-soluble list, and there is a good reason . The reason for this is that we dont typically see overdose with vitamin D as much, Dr. Gerber said. The data hasnt shown detrimental effects of high doses. In addition to this, many Americans are actually deficient in the vitamin as well.
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Foods That Affect Blood Clotting
Blood clots are your body’s way of healing wounds. Platelets in your blood respond to an injury, like a cut, by sticking together to stop the bleeding. Some foods affect the ability of your body to form a clot. These foods may thicken or thin blood. Consult your doctor before beginning a new diet program, particularly if you are trying to control a condition related to bleeding.
What Is Vitamin K
Vitamin K is an essential bioactive compound which is required for its most researched and proven benefit – blood-clotting. Vitamin K also assists in the process of making various proteins and the building of bones. There are many various forms of vitamin K, however the two most well-known are vitamin K1 phylloquinone and menaquinones .
Vitamin K1 is namely found in plants and leafy greens such as kale, spinach, and broccoli. Vitamin K2 is mainly found in fermented foods and animal products, such as beef, chicken, pork, cheese, and sauerkraut. K2 can also be produced by bacteria in the gut.
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How Important Are The Small Hairs Or Cilia Inside Your Nose
Nose. Like the cilia in your eyes and ears, the little hairs that line the cells in the nose help you interpret the world around you. Cilia also aid in moving dust and mucous out of your body, sweeping them from your nose down through the throat and the rest of the GI tract, where they can be flushed out of your system
How Vitamin C Supports Skin Care
Vitamin Calso known as ascorbic acidis a water-soluble nutrient that plays an important role in keeping your skin healthy. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties. This potent nutrient offers many benefits for the skin, including the potential to:
- Make collagen, used to keep skin youthful and plump
- Heal wounds
- Reduce the appearance of dark spots
- Prevent premature aging
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Seek Care Immediately If:
- You have red or black bowel movements.
- Your urine is red or dark brown.
- You have bleeding from your gums or nose.
- You have heavy bleeding from a wound that does not stop, or unusually heavy monthly periods.
- You have a severe headache.
The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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What Should You Not Take With Zinc
Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time.If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc: Bran. Fiber-containing foods. Phosphorus-containing foods such as milk or poultry. Whole-grain breads and cereals.
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Know Which Vitamin Helps In Blood Clotting
Coagulation, or blood clotting, is an integral process in the body. If you have landed on this page searching which vitamin helps in blood clotting, you will get your answer right away! It is vitamin K!
It can also be considered a top vitamin for blood circulation in the legs. Continue reading to know about how this vitamin helps in blood clotting and all related facts!
Endothelium In Type 2 Diabetes And Cad: The Role Of Vitamin C
It is well known that diabetes is associated with endothelial dysfunction . Different mechanisms are implicated in the pathogenesis of endothelial dysfunction in type 2 diabetes, such as hypertension, obesity, aging, and insulin resistance . It has been proposed that the basic mechanism of endothelial dysfunction in type 2 diabetes is the decreased production and increased oxidative inactivation of nitric oxide by reactive oxygen species . It has been shown that hyperglycemia inhibits production of NO by blocking endothelial NO synthase activation and by increasing the production of reactive oxygen species, especially superoxide anion , in endothelial and vascular smooth muscle cells . Superoxide anion directly quenches NO production by forming the toxic peroxynitrite ion, which uncouples endothelial NO synthase by oxidizing its cofactor, tetrahydrobiopterin, and causes endothelial NO synthase to produce O2 .
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Side Effects Of Too Much Vitamin C To Watch Out For
If youve grown up with a glass of orange juice or serving of grapefruit as a permanent fixture at the brekkie table, you know how important vitamin C is. Water-soluble vitamin C, also known as ascorbic acid, keeps your cells healthy and is responsible for the growth and repair of tissues throughout the body. You also need vitamin C to keep skin supple, aid iron absorption, heal wounds, and form that all-important scar tissue. It also helps keep your bones, teeth, cartilage, and blood vessels in good working condition. While theres no denying the benefits of vitamin C and how integral it is to our bodies, can you still have too much of vitamin c? If yes, what happens to your body when you do?
Vitamin C cannot be made by our bodies and must be sourced from our diet, and if necessary, from supplements. A water-soluble vitamin, it is not stored in the body and any excess amount is eliminated. So, the good news is its toxicity is very low and even high intakes are not linked to serious or fatal implications.1 That being said, excessive intake is associated with some side effects. Heres what you should look out for:
Many of the side effects associated with excessive vitamin C supplementation have been seen in isolated cases or lab studies. In some cases, they have also been invalidated by other studies. But the bottom line is still that there are some potential risks you should be aware of, especially if you have pre-existing health conditions.
Vitamin K In Our Diet
Vitamin K is not a single compound, but a group name for a family of related structures that all share a methylated naphthoquinone ring system substituted with a variable aliphatic side chain . In phylloquinone the side chain is composed of four isoprenoid residues, the last three of which are saturated. Menaquinones form a sub-family in which the length of the side chain may range from 1 to 13 isoprene residues, all of which are unsaturated. The various menaquinones are generally denoted as MK-n, where n represents the number of isoprene residues in the aliphatic side chain. Important menaquinones are the short chain MK-4 and the long chain menaquinones MK-7, MK-8, MK-9, and MK-10 that all occur in the human diet, whereas small amounts of MK-6 have also been found in various foods.
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Does It Help To Take A Multivitamin Every Day
Multivitamins contain a good balance of vitamins, but they hardly ever have the amount of vitamin E and vitamin C that you may need for a healthy heart. You could take a daily multivitamin along with extra vitamin C and vitamin E. Be sure to ask your doctor about this before you take any multivitamin.
For women: If youre still having periods, you should probably take a multivitamin that has extra iron in it. If you arent having periods anymore, you should take a multivitamin that doesnt have much iron . If you already have enough iron in your body, extra iron can make oxidation happen. Your doctor can tell you what kind of multivitamin is best for you.
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Drugs With Other Drugs
Drug-drug interactions occur when two or more drugs react with each other, causing an unexpected side effect. For example, mixing a drug you take to help you sleep and a drug you take for allergies can slow your reactions and make driving a car or operating machinery dangerous.
Antihistamines: Over-the-counter antihistamines temporarily relieve a runny nose, or reduce sneezing, itching of the nose or throat, and itchy watery eyes. If you are taking sedatives, tranquilizers or a prescription drug for high blood pressure or depression, you should check with a doctor or pharmacist before you start using antihistamines. Antihistamines taken along with blood pressure medication can cause your blood pressure to increase and may also speed up your heart rate.
Bronchodilators: These drugs temporarily relieve shortness of breath, tightness of chest and wheezing due to bronchial asthma. Ask a doctor before use if you have heart disease, high blood pressure, thyroid disease or diabetes.
Cordarone : Patients taking Zocor in doses higher than 20 mg while also taking Cordarone run the risk of developing a rare condition of muscle injury called rhabdomyolysis, which can lead to kidney failure or death. Cordarone also can inhibit or reduce the effect of the blood thinner Coumadin , so if youre using Cordarone, you may need to reduce the amount of Coumadin youre taking.
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