Vitamin D3 & Pms Depression & Breast Cancer
Low levels of vitamin D, quite prevalent among women, are linked to greater odds of PMS, death from breast cancer, depression, Alzheimers disease, difficult pregnancies, uterine fibroids, rheumatoid arthritis, impaired sugar metabolism, gestational diabetes, type 2 diabetes, high blood pressure, unhealthy cholesterol levels, heart disease, postmenopausal loss of bone and muscle, and higher risk of falls and fractures later in life, says Bhatia. Kidney stones can also be caused by too little vitamin D, says Goldstein. Generally speaking we dont get enough, even those who live below the equator, she says. Optimal liver health is necessary for vitamin D absorption, adds Goldstein. This is one of the reasons why I recommend the active form, D3, over D2, the inactive form.
What to do: Get your vitamin D levels tested and take supplements based on your personal needs. Failing that, 1,000 IU daily is a safe amount to take, but may not be enough. Up to 5,000 IU can be taken daily. Ideal ranges tend to fall between 50 and 70, says Goldstein.
Centrum Silver Women’s Multivitamin For Women 50 Plus Multivitamin/multimineral Supplement With Vitamin D3 B Vitamins Non
- One 200 count bottle of Centrum Silver Women’s Multivitamin for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins, Calcium and Antioxidant Vitamins C, E, and Beta-Carotene, and Zinc
- Senior multivitamins for women that are clinically shown to support cognitive health in older adults
- Supports memory and cognition as you age
- Multivitamins for women 50 and over that help support immune health, bone health and muscle function with vitamin D
- Women’s multivitamins that are Non-GMO and gluten free
- Specially formulated women’s multivitamins that support the heart, brain, eyes and overall health of women age 50 plus
- Take one of these multivitamins for women over 50 every day to provide nutrients to support a healthy body
Do You Need A Multivitamin
Eating a balanced diet consisting of vegetables, whole grains, and a wide variety of nutrients usually means youll have all the vitamins and minerals you need. But, for some peeps were talking vegans, pregnant people, and those who dont enjoy eating their greens a multivitamin is worth considering.
Basically, multivitamins can bridge any nutritional gaps in your diet. Many of these dietary gaps can occur in the instance you:
- avoid certain food groups
- dont have time to cook a balanced meal because of your hectic schedule
- find your wallets too skinny for top quality foods
- you have increased nutritional needs in the case of pregnancy
Additionally, if you have a health condition that reduces nutrient absorption, like celiac disease or ulcerative colitis, or have had gastric bypass surgery, a multivitamin can help support your nutritional needs.
That said, people with a complete, balanced diet are unlikely to get any additional health benefits from supplemental vitamins. Case in point, the researchers in a 2013 review of 26 clinical studies concluded theres pretty much zero evidence to support any benefits of multivitamins to prevent cardiovascular disease or cancer among healthy adults.
- tingling in your fingers or toes
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Best Gummy: Olly Women’s Multivitamin Gummy
If swallowing pills doesn’t work for you, a gummy multivitamin may be the answer.
One important note about gummy vitamins: Most of them do not contain iron. This may be to prevent iron from altering the taste of the gummy or to eliminate the risk of iron overdose in the event that a child thinks they’re candy.
This multi has everything else going for it, though â vitamin D, B12, folate and a little calcium .
Most importantly, it’s NSF-certified, meaning you’re getting what the manufacturer claims.
âBuy it:â âPrice:â $12.42 for a 45-day supply
Naturelo One Daily Multivitamin For Women
Naturelo might be the company that does natural best. The vitamins and minerals in their womens multivitamin are extracted from a wide range of naturally-occurring sources, ranging from acerola cherries to kelp .
Naturelos main attraction is using amino acid chelates to increase the bioavailability of its key mineral ingredients.
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Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Medication Interactions: Women’s Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin , a blood thinner. If you take a blood thinner, work with your doctor or registered dietitian to determine if a multivitamin is safe for youand if so, at what dose. If you take other medications or supplements, be sure to review potential interactions with your healthcare provider.
Additional Ingredients: Many multivitamins also contain herbs, enzymes, as well as probiotics. Because the research on efficacy and safety varies significantly for each different additional ingredient, its best to review the potential benefits of additional supplements with a healthcare provider. Be extra cautious with herbal ingredients, as they may also interact with certain medications you may be taking.
Best Budget: Bayer One A Day Womens Petites Multivitamin
Gluten, artificial flavors and artificial sweetener free
Two tablets per serving
At less than ten cents per tablet, Bayers One A Day Womens Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.
Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg
Price at time of publish: $11
Pregnant Women And Women Of Childbearing Age
Getting enough nutrients during pregnancy is essential for both mom and babys health. Pregnant women may benefit from taking a daily prenatal vitamin, especially due to the increased need of B vitamins and Iron during pregnancy. If you are planning to get pregnant, a comprehensive womens multivitamin may help regulate your cycles and promote overall well being to get your body ready for pregnancy.
Best For Those With Dietary Restrictions: Onnit
There are any number of dietary restrictions people may embrace nowadays. So how does Onnit manage to satisfy them all? The company sticks to the basics.
With its Key Minerals womens multivitamin, Onnit utilizes only the essential minerals that may be missing from most peoples diets. Including calcium, hard-to-find molybdenum, magnesium, iodine, and boron, the daily supplements can help with everything from bone and dental health to improved thyroid function and helping the body process and absorb other essential nutrients.
And while digesting minerals may sound tough on the body, Onnit formulates its mineral mix to be ready for optimal absorption.
Still, theres one caveat to the companys claim to the dietary restrictions title. Its iodine is sourced from all-natural kelp grown outside Iceland. While most final products are fine, the company allows that trace amounts of fish or shellfish can sometimes get in the mix.
Dosage: Recommended 4 capsules daily
Why People Love It:
Customers are routinely impressed by the companys mix of hard-to-come-by minerals, referred to as a powerful product and credited with helping many users feel more energetic. Others said the combination helped with muscle pain, while many purchasers also mentioned the clean taste.
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Verywell Fit Approved Supplements For Women
- Best Overall: Garden of Life Mykind Womens Multivitamin provides a variety of vitamins sourced from an organic whole food blend.
- Best Prenatal: Ritual Essential Prenatal provides the essential nutrients for a pregnant person and growing baby.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Is It Good To Take A Multivitamin Every Day
Studies have shown that a multivitamin daily can help some individuals meet their needs, in others it may lead to excessive intakes of nutrients .
For this reason, its important to carefully read supplement labels and identify any nutrients that youre already consuming regularly, either through your diet or through other supplements.
Another important factor is the types of vitamins included in a product.
Water-soluble vitamins, like B vitamins and vitamin C, are easily excreted in your urine when consumed in excess. However, fat-soluble vitamins vitamins A, D, E, and K can build up in your body, potentially leading to toxicity .
Its a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
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Garden Of Life Mykind Organics Women 40+ Gummy Vitamins
Another one of Kimball’s go-to brands, these Garden of Life organic whole food gummies contain organic Black Cohosh, organic Pacran whole food cranberry, and 800IU Vegan D3 vitamin to support women’s health. And they have over 4,000 reviews with a 4.6-star rating.
“Love these vitamins,” one customer raved. “I started taking them after I gave birth to my son. My hair was falling out like crazy, my nails were weak, I had no energy, no appetite, and I looked very weak and pale. After taking these, I noticed a difference right away. My hair stopped falling out, my nails are stronger, I regained my energy, my appetite came back, and I look and feel much healthier now. They taste great too.”
What To Look For In A Women’s Multivitamin
Multivitamins and other dietary supplements aren’t well-regulated by the Food and Drug Administration, which means the FDA doesn’t guarantee these products are safe or effective before they’re sold.
Choosing a trustworthy vitamin brand is the best way to make sure you’re getting a safe product that contains the ingredients listed on its label. And you’ll also want to make sure those ingredients are optimized for your specific needs, based on your age and stage of life.
Here are some factors to keep in mind when selecting a multivitamin:
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Best For Pregnant Women: Organixx
Oranixxs Multi-Vita-Maxx isnt just the best womens multivitamin for pregnant womenits one of the best womens multivitamins on the market.
The company is meticulous about every detail, sourcing its components from USDA-certified organic fruits, vegetables, mushrooms, and other plants and going the extra mile to have the products go through third-party testing.
Because it generates all of its vitamins and minerals from natural sources, the product will never run the risk of serving up a potentially dangerous megadose of these compoundsgreat news for all women but especially those who are pregnant.
And the ingredients it does utilize for its non-synthetic mixincluding bell peppers, turkey tail mushroom, broccoli, orange, and spinach, among othersprovide several all-important minerals and vitamins specially formulated to support a healthy pregnancy, such as folic acid, zinc, vitamin D, vitamin B6, and some pre- and probiotics to boot.
Theres certainly a lot to love about Pure Essences LifeEssence Womens Multivitamin.
The product combines an exhaustive list of vitamins, minerals, and other micronutrients that are important for everyone to have. But it really shines by focusing on the women aspect of a womens multivitamin.
Among some of its most unique herbal additives are:
These are vegan-friendly ingredients that are third-party tested before being bottled and sold.
Hard pill may be hard to swallow
Dosage: Recommended 4 tablets daily
Crucial Vitamins For Women
Women dont realize how critical some of the key micronutrients are, things like the B vitamins, vitamin D, and magnesium, says Taz Bhatia, MD, integrative physician and author of Super Woman Rx and The 21-Day Belly Fix. They play such a strong role in the course of all sorts of diseases, everything from autoimmune disease to cancer to diabetes, heart disease-all of that. And they help eliminate common issues such as lack of energy and the effects of stress.
Here is a closer look at these three important supplements and vitamins for women:
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Diversity Of Nutrients In Multivitamins For Women
Since we are looking at multivitamins here, we wanted ingredients lists that were comprehensive. We havent selected many multivitamins that just have vitamins and minerals as we mentioned, some have enzymes, some have omega-3s, and some even have probiotics. It was important to us that the products we selected went beyond your typical vitamins and minerals ingredient list.
Best Vitamins For Women 50
Age-related changes in our bodies warrant different key nutrients to stay healthy. Vitamins formulated for women over 50 can help fill in nutrient gaps.
Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.
As we age, our bodies and their nutritional needs change. When we’re younger, we may need more iron from our diet or supplements to offset what we lose during menstruation. Postmenopause, our bodies don’t need the same amount of iron to stay healthy. Aging also affects how our bodies absorb nutrients from our food, like in the case of vitamin B12. Even if you haven’t needed a supplement up until now, you might find that you now may benefit from one.
While you can combat any possible nutrient deficiencies with a well-balanced diet, it can be difficult to manage consistently. Sometimes, you need a little help. The best multivitamins for women over 50 can help ensure your body gets the nutrients it needs to stay healthy.
Thorne Women’s Multi 50 Plus is the best overall multivitamin for women over 50 because of its robust nutritional value. It’s one of the most comprehensive multivitamins available. Thorne supplements include key nutrients like folate, biotin, calcium, iodine, boron, vitamin A, C, D, E and various B vitamins.
Price: $46 for 180 capsules
Dosage: 6 capsules per day
Thorne best features:
Things to consider:
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How Much Do Womens Multivitamins Cost
To know exactly what youre getting for your money, you should compare the cost of the container and the number of servings. Typically this cost should come out somewhere between $0.50 to $3.50 per serving.
The more robust and personalized multivitamins tend to be more expensive than the general multivitamins For example, Athletic Greens contains 75 vitamins and minerals and is also a greens supplement, which is why its one of our most expensive picks. If youre just looking for a basic multivitamin, the less expensive options on this list can do the trick just fine without breaking the bank.
Supplements For Bloating Digestion & Weight Loss
All of these issues are related and can be improved by enhancing the digestive process, says Bhatia. Constipation can be corrected with magnesium. In addition to eating whole foods, especially lean proteins and vegetables, these supplements can help:
First thing in the morning, drink a mixture of 1 Tbs. ACV with 4 Tbs. water. Or try a betaine HCL supplement, starting with 10-15 mg, just before your heaviest meal.
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The 10 Best Multivitamins For Women In 2022
You hear all the nutrition messaging â eat five servings of fruits and veggies a day, get enough vitamin D, and on and on. Keeping up with nutrition guidance can be tough, though, and sometimes you need a little help. That’s where a multivitamin can help fill in the gaps.
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Some multivitamins are labeled specifically for women. These formulations are based on biological sex, not gender, with the idea being that people assigned female at birth tend to have different nutrient needs than those assigned male at birth. If you do not identify as your biological sex or are on hormone therapy, it’s best to have a conversation with your doctor about which vitamin blend would be best for you.
Here, we’ll take a look at the best multivitamins out there for people AFAB, and we’ll use the term “women” throughout to stay close to the language used by the brands.
How Much Is Too Much
Its important to ensure that no nutrients in your multivitamin exceed the upper limit established by the National Institute of Health Office of Dietary Supplements. Adelaide Hearst McClintock, MD of Women’s Health Care Center at UWMC-Roosevelt says, “Do be mindful that there can be ‘too much of a good thing’ when it comes to supplements. Taking much more than the recommended doses can lead to toxicities and is not recommended.”
Your body can filter out excess consumption of water-soluble vitamins , but fat-soluble vitamins can be stored in your body. Be sure not to exceed the UL for vitamins and minerals, particularly for supplemental fat-soluble vitamins.
You can help ensure that you are not exceeding micronutrient upper limits by running your multivitamin pick by a healthcare provider before you start taking it, sticking to reputable multivitamins that do not have unnecessary additives, and getting annual blood work to make sure your micronutrient levels are within the normal range.
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