Making The Right Brain Vitamin Decision
When deciding what brain vitamin is right for you, remember that Memory Health® has been tested and proven in double-blind, placebo-controlled clinical trials. It became the first supplement to receive a patent to prevent neurodegenerative disease when it received patents specifically for Alzheimer’s and dementia. And it has been clinically proven to improve cognitive functions and memory. Learn more about how this brain vitamin was developed here: The Memory Health Story
What About Ginkgo Biloba And Other Supplements
Most brain-boosting nootropics have a variety of vitamins and supplements in them and claim to not only improve focus and concentration, but also increase energy, regulate neurotransmitters, and improve nerve function in the brain.
As with the other studies of vitamins for focus, the studies of ginkgo biloba, L-glutamine, antioxidants, ginseng, or omega-3 fatty acids did not only look at improving focus.
This doesnt mean that none of these supplements will help with concentration or that theyre not beneficial for brain function, only that in general when supplements are tested for brain health, they usually look at all areas of cognition and typically do not separate out just concentration and focus. Therefore its hard to know if any one of these is the one best supplement for concentration.
What we do know is that many of these supplements contain B vitamins as well as vitamin C and D, and also include other vitamins and supplements that improve brain health and cognition.
Lets take a look at what the research shows about how these supplements may support brain function.
|Vitamin or Supplement
Following these three steps can improve not only your concentration and focus, but also your executive functioning mental health, and memory.
How To Pick The Best Supplements For Brain Health
When it comes to brain health supplements, there are a number of different things that you should keep in mind. Some of the most important factors include the ingredients used in the supplement, as well as whether or not it has been tested and proven to be effective.
Additionally, it is also important to consider any potential side effects associated with using a particular supplement.
You May Like: Immune System Vitamins For Adults
Noocube: Best Memory Supplement
NooCube is one of the best memory supplements for students and others who want to improve their learning skills and brain function. The NooCube formula contains a potent blend of nootropics with clinical research proving their ability to improve cognition.
NooCube comes from the reputable dietary supplement manufacturer WOLFSON BRANDS LIMITED. If you have difficulty powering through brain fog and remembering facts, NooCube may help you boost memory and recall.
NooCube provides five primary benefits to users:
: The nootropics in NooCube lower your bodys levels of the stress hormone cortisol, eliminating feelings of anxiety and stress.
Improves Memory Recall: Are you having trouble remembering names or dates? NooCube provides superior protection for your neurotransmitters and brain cells, improving memory and recall skills.
Enhances Focus: The ingredients in NooCube support healthy levels of acetylcholine, serotonin, and GABA to optimize your brain chemistry and enhance focus.
Fosters a Healthy Eye-brain Connection: NooCube uses the award-winning ingredient Lutemax® 2020, which has clinical research confirming its ability to support a healthy eye-brain connection. It can also help your body fight against the oxidative stress caused by prolonged blue light exposure.
Increases Attention Span: The nootropics in NooCube can boost your attention span and increase focus during high-pressure situations, like studying for exams or giving that all-important presentation at work.
The Need Of Vitamins For Memory
Prevention is better than cure. The importance of this sentence can be understood by the fact that by just delaying the onset of Alzheimers by a year, the number of patients will reduce by two hundred ten thousand for the upcoming ten years.
How supplements for memory can make a difference is clear now. It contains isolated quantities of specific vitamins that fulfill your daily body requirements. Taking the right amount of vitamins in the diet promotes healthy blood flow to the brain. It improves the electrical activity of the brain by supporting the production of neurotransmitters, protecting the neuron synapses, and energizing the memory process.
You know these supplements as brain boosters, and now you know the reason behind it. You are better off using them.
Recommended Reading: How To Put Vitamin C Serum On Face
The Top 10 Vitamins For Clearing Brain Fog
We all feel overwhelmed at times in a world of endless diversions and severe anxieties. We all have days when we are perplexed, find it difficult to focus on our work, or make a series of errors that negatively affect our productivity and performance. Brain fog can strike at the most inconvenient times, so how can you clear it up quickly? One way to combat brain fog is with vitamins. Lets take a look at your top options.
Best Ways To Help Your Memory
For young and older people alike, its valuable to get your dietary vitamins from the food you eat. Supplements can fill in the gaps, but check with your doctor before you go over the recommended daily intake.
No matter your age, the best way to combat memory decline is to eat well and exercise your body and your brain. The Mediterranean diet is a good source of all the vitamins your body needs.
The Mediterranean diet has been as a way to improve memory. The hallmarks of the diet include:
- mostly plant-based foods
- limiting red meat
- using liberal amounts of olive oil to prepare meals
The MIND diet, in particular, emphasizes the consumption of green, leafy vegetables and plant-based food in addition to the high protein and olive oil recommendations of the Mediterranean diet.
Having a strong support network and being engaged in your local community have been suggested as ways to delay or prevent dementia. Establishing healthy sleep habits can also protect your brain.
Also Check: What Vitamins Should Women Take Everyday
Hunter Focus: Best Focus Pills For Productivity
From the minds at Hunter Evolve, Hunter Focus is the best brain supplement for professionals age 30+ that can boost productivity and unlock the full potential of your cognitive abilities.
The creators of Hunter Focus developed the formula specifically for professionals at the top of their game to provide improved cognitive performance and enhanced memory retention.
Are you curious about how Hunter Focus can improve your cognitive abilities? Take a look at the advertised benefits of this popular supplement for men and women over the age of 30. This supplement can:
Elevate Mood: Hunter Focus has a formula with mood-boosting ingredients to reduce stress and anxiety, allowing you to power through tough, demanding situations.
Enhance Memory: Hunter Focus keeps you on point, so youll never have to struggle to remember a name or fact again.
Improve Focus: The nootropics in the Hunter Focus formula allow you to enter your peak flow state smoothly and effortlessly to improve your focus and concentration.
Optimize Learning: Recalling, processing, and retaining information can cause cognitive strain. The Hunter Focus formula has ingredients that support healthy brain activity for optimized learning.
Foster Creativity: Hunter Focus helps you forge new brain pathways to unlock your creativity and inspire you to work smarter, not harder.
How Does It Work?
- Organic Lions Mane Mushroom
How To Improve Your Memory
There are many indicators of memory trouble, including forgetting simple things like someones name or birthday, losing track of where you placed items, or simply having trouble concentrating on various tasks. Thankfully, there are some things you can do to improve your memory naturally so that youre still able to remember and concentrate on the important things in life. Here are some ways to improve your memory to keep your brain strong
Recommended Reading: How Late Is Vitamin Shoppe Open
What Are The Signs That I Need A Supplement For Brain Health
There are a few signs that someone might need a supplement for brain health. If someone is experiencing memory loss, has trouble concentrating, or is feeling fatigued, they might need to start taking a brain health supplement.
Additionally, if someone is dealing with stress or anxiety, a brain health supplement could be beneficial as well. And finally, if someone wants to improve their overall cognitive function or protect against age-related brain decline, they may want to consider taking a supplement for brain health.
There are many different supplements that can be used to support brain health and promote better cognitive function. Some of the most popular supplements for this purpose include omega-3 fatty acids, B-vitamins, probiotics, and herbs like ginkgo biloba and ashwagandha.
So if you are experiencing any of the symptoms mentioned above, or simply want to improve your overall brain health and cognitive function, it may be worth considering one of the many great supplements for brain health that are available today.
The Benefits Of Using Brain Health Supplements
Although you know that taking a nootropic can help you improve cognitive function and maintain brain health, those arent the only benefits that brain supplements can provide. You may also experience a reduction in mood swings and an increase in memory, focus, and learning skills. Lets take a deeper look:
You May Like: Vitamin Water Zero Watermelon Peach
Bright Brain Absolute Focus
Enhance your mental performance and cognitive abilities with Bright Brain Absolute Focus. This nootropic supplement is designed to promote mental energy, memory recall, and learning so that you can stay focused and productive.
Bright Brain Absolute Focus is made with four active ingredients, including citicoline, adrafinil, noopept, and phenylpiracetam.
The Best Vitamin B Foods
I’m a “food-first” person, so I always encourage people to incorporate foods containing these vitamins into their meals. However, our diets are not perfect, so there may be instances where supplements may help. If that’s the, case my simple advice is to “test, not guess” â and consult with your doctor first.
The goods news is that B vitamins are among the easiest to work into your diet because foods that are rich in one B vitamin often contain many, if not all, of the B vitamins when consumed as whole foods.
Here are six vitamin B-rich foods I eat every day:
1.One egg contains a third of the recommended daily value of vitamin B7, while also containing small amounts of many of the other B vitamins.
2. Yogurt is high in both vitamin B2 and vitamin B12, as well as in natural probiotics, which support both gut health and mental health. I like plain Greek yogurt for the added protein.
3. Legumes such as black beans, chickpeas, edamame and lentils all help to boost your mood and brain health. They are an excellent source of vitamin B9, and include small amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6.
4. Salmon is naturally rich in all of the B vitamins, especially vitamin B2, vitamin B3, vitamin B6 and vitamin B12. Be mindful of the source of your seafood, and remember that frozen or canned salmon is a budget-friendly option, too.
Recommended Reading: Can Vitamins Give You A Headache
What If I Dont Have The Right Information
You may not have all the answers, and thatâs OK. Just talk to your doctor about the information you do have or tell them that you donât know much about your family health history. They can help you sort through it and maybe even tell you where else to look. Even if youâre missing some facts, any information you have can be useful.
Mind Lab Pro Universal Nootropic
Fuel your brain and boost your clarity, focus, memory, and mood with Mind Lab Pro Universal Nootropic. This supplement supports long-range brain health and is backed by years of research. Unlock your true potential with just two capsules a day. Each serving is formulated with L-theanine, citicoline, rhodiola rosea, bacopa monnieri, and phosphatidylserine.
Mind Lab Pro Universal Nootropic is non-GMO, gluten-free, allergen-free, and is third-party verified.
Don’t Miss: No 7 Radiance Vitamin C Serum
Performance Lab Mind: Great Brain Pill For Improved Cognitive Function
You can think of Performance Lab Mind as the more affordable sibling of Mind Lab Pro. Its the top brain supplement for professional athletes and those who want to increase mental energy. In addition, its one of the only memory supplements that can enhance cognition and help your brain recover more quickly from mental exertion and fatigue.
Performance Lab Mind has a stimulant-free brain formula to help you attain peak performance, even under pressure. Its different from the other nootropics in our review, which boast all-in-one formulas for stacking.
This popular nootropic contains only a few premium ingredients in advanced forms to help replenish brain vitamins and support new brain cells for cognitive enhancement. Here are the advertised benefits of taking Performance Lab Mind:
Faster Mental Recovery: The nootropics in Performance Lab Mind replenish critical brain chemicals to help you recover from mental exertion more quickly.
Supports Brain Function: The Performance Lab Mind formula supports the fluid neural structures in your brain associated with memory, critical thinking, and learning.
Optimizes Neuro-nutrient Delivery: By increasing blood flow, glucose, and oxygen to the brain, Performance Lab Mind supports healthy neuro-nutrient delivery.
Promotes Neural Regeneration: The advanced nootropics in Performance Lab Mind promote the regeneration of new brain cells for long-term cognitive performance enhancement and mental health.
How Does It Work?
Other Ways To Improve Memory
It isn’t ideal to rely on vitamins for memory and brain health:
“Supplements, as the name implies, should be supplemental. They shouldn’t be primary for people trying to take care of themselves better their memory performance,” Merrill says.
Additionally, while supplements may have some benefit, research is still mixed on the extent of how much these vitamins can actually help, and no one vitamin is a silver bullet, says Merrill. Not to mention, supplements are not regulated by the FDA.
Rather than just relying on vitamins that may or may not work, Sherzai says a better approach to improve your memory and prevent cognitive decline is to live an overall healthier lifestyle.
She suggests following the “NEURO” acronym which stands for:
Recommended Reading: What Is The Recommended Daily Dose Of Vitamin C Supplement
Focus Factor Nutrition For The Brain Gummies
Supporting your brain health has never been more delicious. Chew your way to improved memory and cognitive health with Focus Factor Nutrition for the Brain Gummies. These raspberry, orange, and grape flavored gummies are formulated with a potent blend of vitamins, minerals, and neuro-nutrients.
Each serving is loaded with vitamins B-6, C, D, and E along with bacopa monnieri, huperzine A, phosphatidylserine, and phospholipids.
Improves Recall And Short
A clinical study showed that adults who took the original Focus Factor® as directed for six weeks improved their memory, concentration and focus. A 44% increase in memory recall – from 4.5 words to 6.5 words – was experienced after only six weeks of using the original Focus Factor®.
^ Applicable only to the ‘Focus Factor® Original‘ formula.
Also Available in-stores
Recommended Reading: What Is Vitamin B12 5000 Mcg Sublingual
Moon Juice Brain Dust
Moon Juice Brain Dust is formulated with a nootropic blend of adaptogens and herbs that support alertness, concentration, and mental stamina while minimizing stress to help clear your mind. This powdered supplement is loaded with traditional Chinese and Ayurvedic herbs, including rhodiola, maca, Lion’s mane mushrooms, astragalus, and ashwagandha.
Moon Juice Brain Dust mixes perfectly into your favorite beverage, whether it’s tea, coffee, milk, a fruit smoothie, or even soup. It’s non-GMO, gluten-free, vegan, and doesn’t contain any caffeine, so you can enjoy it all times of day.
What Are The Signs Of Poor Brain Health
Brain health can be defined as the overall state of your brain, which can include cognitive function , mood, hormonal balance and general neurological health. There are many factors that can affect your brain’s health, including chemical imbalances, poor diet choices, lack of exercise and poor sleep habits.
If you’re experiencing any of the following signs, it may be an indication that your brain is not functioning at its best:
Mood swings and irritability
Problems with balance and coordination
Low energy levels or chronic fatigue
Poor memory, particularly short-term memory
Headaches and other physical symptoms caused by stress and anxiety
There are many things that you can do to promote brain health, including making healthy food choices, getting regular exercise, taking supplements to support cognitive function and mood, getting enough sleep, and reducing stress. Some of the best brain supplements on the market today include omega-3 fatty acids, antioxidants, amino acids like acetylcholine, caffeine or other nootropics, herbal remedies like Bacopa monnieri and Rhodiola rosea, and prescription medications like Adderall.
Read Also: What Vitamins Do Breastfed Babies Need
Iv Treatments For Clearing Brain Fog
In addition to the vitamins above, NAD + IV therapy can help clear brain fog. NAD+ is essential for cellular health, especially mitochondrial activity, which is necessary for metabolism and general health. Our NAD+ supply depletes as we become older. Supplementing with NAD+ can help to counteract these negative effects.
NAD aids in the proper functioning of the brain. By increasing sirtuins, a protein that acts as an anti-aging mechanism, this coenzyme rejuvenates and restores brain function, slowing the impacts of neurodegenerative illnesses and normal cognitive decline. Those who have used NAD+ supplements may experience improved memory, attention, and vitality, all of which can help alleviate symptoms of brain fog.