Feeling Tired The 7 Best Vitamins For Boosting Energy
I get it. Sometimes you dont get the best nights sleep, and you wake up all groggy and grumpy. It happens to the best of us, and we all have our favourite pick me up, whether thats a coffee, a cold shower, or having a cheeky afternoon nap.
But what do you do when your levels of energy feel constantly depleted? Its easy to drink more coffee, reach for a sugary snack or add another 15 minutes to your nap timer, but those quick fixes might not be addressing any underlying problems.
Often, when were feeling tired more than usual, the culprit is our levels of essential vitamins. Not getting enough vitamins and minerals can lead us down the road of constant fatigue no matter how much sleep we get, and then you might find yourself needing a prescription to get your vitamin levels back to a healthy level!
So, before it gets to that point, here are just a few of the vitamins you can look to for an energy boost.
What Is Iron & Folic Acid
Our powerful blend of essential vitamins and minerals including iron, folic acid, copper, riboflavin, vitamins A and C boasting great health benefits for everyday wellbeing.
The perfect boost to your busy lifestyle, each super-convenient tablet packs 100% of your recommended daily intake of iron, folic acid, copper, and vitamin C, helping to reduce tiredness and keep you sharp1 while supporting your natural defences. 2
Discover more from our Myvitamins range here.
- 100% of recommended intake iron, folic acid, and vitamin C
- Iron reduces tiredness and fatigue1
- Vitamin C supports natural defences14
Nutritional information may vary depending on flavour.
Oxygen Transport Requires Iron And Vitamins B6 B9 And B12
Approximately two-thirds of the iron in the body is found in hemoglobin, a heme-containing protein concentrated in red blood cells. Heme iron is present in its ferrous state , enabling a reversible binding of oxygen. One hemoglobin molecule can thus transport four oxygen molecules, and as a result blood carries 5070 times more oxygen than would plasma alone. The vital role of hemoglobin is derived from the unique ability provided by iron to acquire oxygen rapidly during the transient period in contact with the lungs, and to release oxygen as needed during its circulation through the tissues . Myoglobin, another heme protein, allows the transport and short-term storage of oxygen in muscle cells, helping to match the supply of oxygen to the high demand of working muscles. Iron deficiency anemia reduces blood transport and supply of oxygen to muscle, impairing endurance capacity and energetic efficiency .
Metabolic and functional interactions of vitamins B9, B12 and B6.
Blood-borne oxygen transport in the blood depends on vitamin B6, as PLP is the cofactor of alpha-amino levulinate synthase, an enzyme needed for the synthesis of the porphyrin ring of hemoglobin. Chronic deficiency in vitamin B6 may trigger microcytic anemia, characterised by a low concentration of hemoglobin in erythrocytes .
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Synergistic Ingredients Crafted To The Highest Standards
As always, we have selected the finest ingredients and included them at levels which are most beneficial. As well as key minerals such as iron, calcium, magnesium and iodine we have included all 8 B vitamins, vitamin C and vitamin D for holistic support. Thats not all though, as we have incorporated specialist ingredients such as L-choline, Acetyl L-carnitine and the ever-popular Korean ginseng, famous for its ability to invigorate the body against physical and mental stresses.
We are proud that our formula is free from any allergens such as lactose and gluten and is suitable for vegetarians and vegans. Our pharmaceutical grade facilities which are GMP and BRC grade AA approved also minimise the risk of cross-contamination and all raw materials are tested upon arrival. We hold certificates of analysis for all batches of all products for total transparency and are proud that we make all our supplements right here in the UK.
* Results may vary from person to person, any and all supplements should be used in conjunction with a balanced and healthy diet. If you are unsure about taking supplements consult a doctor or pharmacist before use.
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- Multi-nutrient formula for fighting tiredness and fatigue
- 17 essential nutrients provided in the optimal amounts
- High bioavailability formula for maximum benefit
- Made at GMP-certified facilities in the UK
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What Are The Common Causes Of Fatigue
Feeling tired can be caused by various factors, ranging from your lifestyle to your nutrition. It may be caused by a change in dietary habits, the usage of new medications, or just a lack of sleep. Sometimes, chronic tiredness can be caused by underlying health problems.
The most straightforward approach to avoid tiredness during the day is to ensure that you consume a well-balanced diet rich in vital nutrients, maintain a regular sleep schedule, manage your alcohol intake, and try as much as possible to add in daily exercise.
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Customer Close Up John
John is retired and has recently been diagnosed with high cholesterol and prescribed statins. He knows that his age and the cholesterol lowering drugs hes taking have an effect on his bodys natural ability to produce CoQ10, an enzyme our cells use in the production of energy. As a result, his energy levels have subsided. He now takes CoQ10 200mg which helps convert glucose into energy that his muscles can use. John feels more in control of his condition, and alongside lifestyle and dietary changes he feels hes on the path to better health.There are two forms of CoQ10-ubiquinone and ubiquinol. When taken, the body converts ubiquinone in to the active form ubiquinol. We offer this more bioavailable form as its considered to be an advance on the ubiquinone form of CoQ10. Ubiquinol is a good choice for those with specific health concerns wanting to ensure maximum absorption as well as people with digestive problems.Did you know?Coenzyme Q10 was discovered by scientists in 1957 and was named ubiquinone because it was ubiquitous in nature?
How Many Competitors Does It Have
Many different factors go into answering this question. The number of competitors can vary greatly depending on the best vitamins for tiredness you are dealing with and the scope of your business model. Knowing how these factors can affect your market share is important when deciding whether or not you should enter a new market.
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Potential Side Effects Of Supplements
Taking supplements can be as easy as popping a pill, but experts say while they are necessary if youâre low on a specific vitamin or a mineral, itâs always best to get the nutrients directly from food.
In some cases, you may need supplements if you:
- Are deficient in a nutrient
- Have trouble absorbing nutrients
- Are pregnant
- Have diet restrictions.
But just because a supplement is ânatural,â that doesnât necessarily make it safe. Many dosages can be more than your daily minimum requirement. This can be toxic and cause side effects that can include:
- Nausea
- Headaches
Dietary supplements can also interact with drugs and make them less effective. Itâs always best to talk to your doctor, a dietitian, or a pharmacist about correct dosage and possible side effects before you take them.
If youâre feeling a dip in energy or are fighting fatigue, it may also be a sign of a serious illnesses, so ask your doctor about it.
Itâs also important to note that the FDA doesnât regulate dietary supplements the same way it does prescription drugs. If you have a bad reaction to a supplement, tell your doctor right away. If itâs an emergency, call 911 or go to the nearest hospital.
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Expert Tips On How To Beat Covid
To aid your recovery from COVID-19, the Centers for Disease Control and Prevention recommends the following: Take over-the-counter medications like acetaminophen or ibuprofen to reduce fever and muscle aches drink lots of water or get intravenous fluids to stay hydrated and get plenty of rest.
McClelland recommends practicing three principles the 3 Ps to manage your fatigue:
Pace. Pace yourself and dont push yourself to exhaustion. If you overdo it, it can make recovery harder and set you back in your progress. Make sure you build rest into your activities, even for small things like walking up the stairs, McClelland says.
Plan. Map out your activities for the day and the week. If you find that your energy or ability to concentrate dips at certain times, strategize accordingly, suggests the United Kingdoms National Health Service.
Prioritize. Figure out which items on your to-do list are essential and which can wait. When youre fatigued, dump the stuff that doesnt have to get done, or ask someone to help you, says McClelland.
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Vitamins That Help With Fatigue
There are numerous vitamins that claim theyll help you feel more energetic, but for chronic fatigue, there are certain vitamins that your body may be lacking. These vitamins can help fill in dietary gaps and give your cells the boost they need to function better and increase your overall energy level.
How Does Vitamin B Help With Tiredness
In total there are 8 vitamin Bs, often they are given a different name such as folate or niacin. However, theyre all part of the same clan. B vitamins are incredibly important for helping our bodies convert food into energy.
The more you workout or train the more energy you need, so B vitamins are used to help with this. One of the reasons for feeling tired and fatigued after a hard training session is due to these now being in limited amounts in the body.
Now getting down to the science of this. Basically, B vitamins are involved in every single step of the essential catabolic process of creating energy .
Being deficient in just one of the 8 B vitamins can affect the whole process and function . For example, the active forms of the B vitamins, thiamine, riboflavin, niacin, and pantothenic acid are all essential co-enzymes within the mitochondrial aerobic respiration and energy production , via their roles in the citric cycle, the electron transport chain and the resultant formation of ATP .
Furthering this, the B vitamins thiamine and biotin play additional roles in the mitochondrial metabolism of glucose , which is the biochemical process responsible for the breakdown of carbohydrates, and we all know how good carbs are at giving us that well needed sustained energy boost throughout the day.
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Optimize Cell Function With Iron
Iron is an essential mineral that helps oxygen circulate throughout the body. It is also necessary for the bodys cell to function and develop properly. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance.
Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron. If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess. Make sure to consult with your doctor before supplementing with iron.
Iron is especially important for women who experience heavy menstrual cycles, or for pregnant women because of irons importance for fetal development.
Ginseng The Stress Fighter
Great for combating stress, supplements derived from the ginseng plant have been proven to help improve symptoms of chronic fatigue. Participants in a study3 conducted by Koreas Daejeon University were found to have lower levels of toxins and free radicals in the blood, reporting improved energy levels overall. Similarly to caffeine, ginseng should be taken on an ad-hoc basis, depending on the state of your bodys global energy levels.
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Supplements To Help Fight Tiredness And Fatigue
The Zone » Nutrition » 10 Supplements To Help Fight Tiredness and Fatigue
Experiencing chronic tiredness or fatigue can impact your daily life and the quality of your workouts, leading you to look into supplements for tiredness. When it comes to supplements, there are a lot on the market than can help provide an extra boost of energy for our bodies to function better. Some supplements for tiredness are quick acting and others have a long-term impact.
The supplements for tiredness discussed below range from basic B vitamins that you can get from your diet, to ancient herbs and common minerals. Some of these supplements might be part of a daily multivitamin or pre-workout blend, and others you might take on their own. Regardless, if youre suffering from occasional or even chronic tiredness and fatigue, these supplements might be just want you need to start feeling your best. Read on to decide which fatigue-fighting supplements might be right for you.
Can I Buy Something Similar Cheaper Elsewhere
One of the most common questions that a lot of customers ask is, Can I buy something similar cheaper elsewhere? The short answer is no. When you are looking for a quality vitamins for tiredness, the most important thing to know is that cheap is not always better. You should carefully research the best vitamins for tiredness before buying and consult the prices on some online sales websites to make the best decision.
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The Complications Cfs Can Create
If you feel tired more often than not, this can create complications you might not be used to. In fact, it can put quite the damper on a normal daily routine. Dont worry, a normal life is still possible. Here are a few different lifestyle changes that may result from fatigue:
- Lifestyle restrictions
- More work or school absences
- Isolation on a social level
- Lack of motivation
- Increased feelings of sadness
Ashwagandha: The Ancient Stress Remedy
Ashwagandha has been used for over 3,000 years and has a wide variety of names. This herb grows in the Mediterranean and across the middle east, Africa, India, and Pakistan. It has been praised in traditional Indian medicine for its ability to help the body adapt to stress.
In a 2012 clinical trial, ashwagandha was shown to reduce blood levels of cortisol, which is known as the stress hormone. Participants in this study noted a significant reduction in the stress they experienced after 60 days, compared to the placebo group.
If it is stress that has you feeling drained, consider ashwagandha. As an added bonus, recent studies have also suggested that ashwagandha can improve endurance and muscle strength gains from exercise. Additionally, ashwagandha was shown to reduce food cravings and support body weight management, in a 2017 study.
Ready to start your personalized routine?
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Benefits Of Vitamins For Energy
Getting all of the nutrients your body needs from food alone is almost impossible, and supplementing with vitamin blends can bring on a variety of health benefits:
- Vitamin B3 helps convert food into energy, repairs DNA damage, and may reduce blood pressure
- Vitamin B5 used to make coenzyme A which breaks down fatty acids and converts them into energy it also, lowers cholesterol and triglycerides, and promotes heart health
- Vitamin B6 assists more than 100 enzymes in their processes that break down protein, fat, and carbs into energy supports immune function and brain health
- Vitamin B9 helps form DNA and RNA its involved in protein metabolism and helps produce healthy red blood cells
- Vitamin B12 keeps your blood and nerve cells healthy and thriving and creates and repairs DNA damage
- Vitamin D enhances the activity of energy-producing mitochondria in the cells
- Vitamin E helps protect your body from free radicals and increases immune function, boosting mood and energy levels
- Vitamin A studies show an increase of ATP production in the mitochondria and with it, cellular energy production
- Vitamin C boosts the immune system and improves mood and energy levels
In addition to these letter vitamins, there are other compounds which aid in increasing your energy levels. These include magnesium, iron, calcium, potassium, zinc, omega-3 fatty acids, and a variety of antioxidants and adaptogens such as resveratrol, kava, ashwagandha, Rhodiola, CoQ10, and others.
What Supplements Should I Take For Chronic Fatigue
WTHN Team/15.09.20
Are you constantly tired? Feeling the yawns with no end in sight? While we cant diagnose if you are truly experiencing chronic fatigue, we can define the condition, point out the symptoms of CFS and showcase some all-natural alternative medicine remedies for energy production that might get you feeling rejuvenated and energized again!
To be tired is in fact tiring! You just dont feel like yourself, and theres so much thats lost during the day. And if you are awake for it, the actual memory from this experience might be a bit groggy.
Let us help! Well look further into why you may be feeling this way and what methods are available to you. Without the freeing feeling of rejuvenation, living your life in the way you want might be put to the sidelines. And we dont want that to happen!
So lets look at some symptoms and causes of chronic fatigue together, along with what actionable steps you can take to recharge your body and your life!
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Ways To Get Rid Of Chronic Fatigue
Although there is no cure for chronic fatigue, you can take certain steps to help manage your symptoms and feel better.
Making lifestyle changes is often the first step to getting rid of chronic fatigue. This may involve following healthy sleeping habits, limiting stress in your life, exercising regularly, and maintaining a balanced diet. These steps alone can make you look and feel healthier without needing any extra supplements or medications.
Many people take energy supplements to reduce their chronic fatigue when lifestyle changes arent enough. These supplements often contain the same nutrients you need to produce energy in your body, such as B-vitamins, amino acids, enzymes, and minerals.
While supplements can provide you with the energy you need to complete daily tasks and live your life, its important to buy a supplement that is pure and doesnt contain any harmful ingredients. Be sure to read the label carefully, so you know what youre getting before buying anything.
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