Can B12 Relieve Your Tinnitus
B12 is an important vitamin that plays a key role in keeping your body healthy. Researchers from Eras Lucknow Medical College were interested to see if the benefits from this vitamin extended to the ear, specifically if it could help those suffering from tinnitus. Their results were published in Noise & Health, an international journal.
Is Tinnitus 911 Safe
The notion that vitamins are good for you has lead to a proliferation of products that make pretty remarkable claims. One trendy supplement is called Tinnitus 911, which claims to alleviate tinnitus symptoms by offering you a cocktail of various vitamins. But is Tinnitus 911 safe?
Well, heres the thing to remember about the usefulness of vitamins and minerals: they are not cures. Supplements only address deficiencies. Your body has a limit in terms of how much of any given vitamin it can absorb. Think of it like a glassyou cant fill a glass more than 100% full. You just end up spilling on the counter or causing side effects.
Your bodys relationship with most vitamins and minerals is similar. Thats why supplements are effective only for individuals trying to address a deficiency and should be discussed with your specialist.
Treating Chronic Tinnitus With B12
Through a randomized double-blind pilot study, researchers hoped to determine the role B12 plays in the treatment of chronic tinnitus.
A total of 40 participants between the ages of 16-60 with chronic subjective tinnitus were enrolled. In order to be considered chronic, the sensation of hearing a ringing in the ear must be frequent and severe, with symptoms lasting for more than six months.
Participants were randomly assigned to one of two groups. Group A received parenteral intramuscular therapy of 1 ml Vitamin B12 every week for a six-week period. Group B received a placebo injection of saline on the same weekly schedule.
Prior to treatment, all participants completed:
- Pure tone hearing test
- Pitch and loudness tinnitus matching
- Vitamin B12 level test
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B Vitamins For Tinnitus: Niacin Thiamin And Vitamin B12
Research shows that tinnitus sufferers are often deficient in B vitamins. Vitamin B12, B1 and B3 are important vitamins for tinnitus and overall good health. These vitamins help to increase blood circulation in the ears as well as stabilize the nervous system.
Vitamin B12 occurs naturally in the following foods: oily fish , liver, beef, cheese, and eggs.
What About Vitamins And Tinnitus
Tinnitus, or ringing in the ears, is very common, affecting nearly 1 out of every 10 Americans. While many sufferers would welcome a dietary solution to ease their tinnitus, Curhan said data on diet and tinnitus is scarce at best.
“This is an area that is in critical need of further study,” she said.
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How Can Vitamin Deficiencies Be Treated
Symptoms of vitamin B12 deficiency can be treated with vitamin B12 tablets or injections. There are two types of B12 injections:
Low levels of vitamin B12 may be caused by:
- Pernicious anemia, a condition where a persons immune system mistakenly reduces their ability to absorb the vitamin.
- Conditions affecting the stomach or intestines that interfere with the absorption of vitamin B12, such as malabsorption syndromes and tropical sprue.
- Poor diet or lack of vitamins in the diet.
- Certain medications, such as metformin used for diabetes.
- Excessive coffee drinking, smoking etc.
Vitamin D can be taken as a capsule every week for three months, or administered intramuscularly.
Vitamin B12 Deficiency Could Contribute To Tinnitus
A vitamin B12 deficiency is more prevalent in people who reach 60 years old and above. Have you been hearing a ringing in your ear? It could be a sign you’re lacking the nutrient.
Vitamin B12 is found in the foods you eat. Normally, the protein is absorbed in the gut to be used by the body. However, if you have a ringing in your ear, there may be a problem.
Ringing in the ear is known as tinnitus. The sound has otherwise been described as buzzing, whooping, humming, hissing, throbbing, music or singing.
It’s possible to hear these noises in one or both ears, which may come and go.
Tinnitus could be a neurological symptom of pernicious anemia an autoimmune condition that prevents a person from absorbing vitamin B12 from their diet.
The Pernicious Anaemia Society explained people with the autoimmune condition don’t have the necessary protein to absorb vitamin B12.
Intrinsic factor is made from the parietal cells found in the lining of the stomach.
The parietal cells also create hydrochloric acid, which enables B12 to be released from food while the intrinsic factor enables absorption.
When the body produces antibodies that attack the parietal cells, intrinsic factor and hydrochloric acid isn’t readily available.
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Hidden Costs: These Products Don’t Come Cheap
At this point, knowing the risks, a tinnitus sufferer may still say, Nothing else is working, what do I have to lose?
If you have persistent hearing loss, be sure to get yourhearing tested. Tinnitus and hearing loss are linked.
Some of these products are not inherently dangerous if your doctor is monitoring you and they give their approval. But one troubling fact still remainsthese products are expensive.
When a company wants to create a dietary supplement product like many of the over-the-counter tinnitus nutraceuticals, it follows a pretty simple formula: Source various inexpensive and common dietary ingredients, combine them into a proprietary blend, mark up the price, and then sell and market the finished product to tinnitus sufferers.
The truth is that in almost every case, all of the common ingredients found in these products can be purchased for far less money when not combined into a tinnitus product.
Expense alone is not necessarily a reason to avoid a product but when you also consider there is no actual evidence for the efficacy or safety of any of these products, it becomes relevant.
A quick search for tinnitus supplements on Amazon reveals that many of these products cost anywhere from $20 to $50 for a one-month supply. And many of these companies tell you that it can take up to three months to see results, which means you arent buying one bottle, but three.
Magnesium As A Supplement For Tinnitus Relief
Magnesium is also on the list of supplements and vitamins for tinnitus relief. A report showed that when the level of magnesium in the inner ear fluid is increased, tinnitus symptoms like ringing in the ears stopped. However once the magnesium levels in the inner ear fluid became deficient again, the symptoms returned.
It is very important that you seek guidance from your doctor before taking magnesium, as you could have an allergic reaction or experience severe side effects from it.
Magnesium occurs naturally in many foods. Some of the top magnesium-rich foods are: dark leafy greens , nuts , seeds beans, avocados, bananas, broccoli, fish and eggs.
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Tinnitus Linked To Vitamin B12 Deficiency
Among the roles that vitamin B12 performs is keeping your blood and nerve cells healthy, as well as help in making DNA, the genetic material present in all cells. You can bet sufficient amounts of vitamin B12 in your diet. For those who follow a purely vegan diet, may struggle to fill the amount required by the body. This is because plant-based foods have very little to none of this important nutrient. This is why vegans are oftentimes at a higher risk of suffering from vitamin B12 deficiency.
A Warning Sign In the Ear
The National Health Service reveals that tinnitus noises may take on a buzzing or ringing sound. Sometimes you may hear some hissing, humming, throbbing, and even whooshing sounds. In some instances, you may hear singing or music being played, though not from an external source.
The sounds may be heard by one or two ears at times, it may even play in your head. The sounds can come and go, or in some cases, you may continuously hear them.
The Tinnitus and B12 Deficiency Connection
LiveStrong, a medical website, reveals that you need B12 to create myelin, the insulative and protective cover that surrounds the nerves. If you lack B12, communication between your nerves may begin to deteriorate, a damaged mechanism that leads to tinnitus.
Treating B12 Deficiency
B12 deficiency symptoms can be treated with B12 tablets or injections. There are two types of B12 injections, namely, hydroxocobalamin and cyanocobalamin.
Constant Noise In The Head Such As Ringing In The Earsrarely Indicates A Serious Health Problem But It Sure Can Be Annoying Here’s How To Minimize It
Tinnitus is sound in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating.
Almost everyone has had tinnitus for a short time after being exposed to extremely loud noise. For example, attending a loud concert can trigger short-lived tinnitus. Some medications can cause tinnitus that goes away when the drug is discontinued. When it lasts more than six months, it’s known as chronic tinnitus. As many as 50 to 60 million people in the United States suffer from this condition it’s especially common in people over age 55 and strongly associated with hearing loss. Many people worry that tinnitus is a sign that they are going deaf or have another serious medical problem, but it rarely is.
The course of chronic tinnitus is unpredictable. Sometimes the symptoms remain the same, and sometimes they get worse. In about 10% of cases, the condition interferes with everyday life so much that professional help is needed.
While there’s no cure for chronic tinnitus, it often becomes less noticeable and more manageable over time. You can help ease the symptoms by educating yourself about the condition for example, understanding that it’s not dangerous. There are also several ways to help tune out the noise and minimize its impact.
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Vitamins For Ear Health
Vitamins are organic substances found in plants and animals, which we need in order to grow and remain healthy. Our bodies do not produce enough vitamins on their own, so its important to load up on a variety of vitamin-rich foods and/or take vitamin supplements. Wondering which vitamins could improve hearing or ward off hearing loss? Here are some great vitamins for ear health.
Folate Fights Free Radicalsfolate Fights Free Radicals
Low levels of folate have been linked to higher incidence of hearing loss. In one study, steady supplementation of folic acid resulted in a slower rate of hearing lossparticularly in the frequencies associated with speech.
How does folate improve hearing? A few things seem to be at play. First, folic acid appears to help the body metabolize homocysteine, an amino acid that can reduce and impair blood flow to the inner ear . Research strongly suggests that proper metabolization of this amino acid plays a significant role in the development and progression of sensorineural hearing loss.
Folates are also an antioxidant that helps fight off free radicalsthose pesky little molecules that have gained a reputation for causing a whole host of issues in the body over time. Free radical activity can reduce blood flow to the inner ear, as well as damage our ears delicate sensory cells needed for healthy hearing. And once those cells are destroyed, they cannot grow back.
What sparks free radical production? Often, its a stressor on the body, such as excessive or loud noise. Research has shown exposure to loud noise triggers an increase in formation of these damaging free radicals.
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Reason For B12 Deficiency
Dietary habits can result in B12 deficiency. Vegetarians and those who consume few dairy products are more likely to be deficient. Another group of people who are likely to be vitamin B12 deficient are those with pernicious anemia, which affects 1 to 2 percent of adults. This is characterized by a lack of intrinsic factor, and they can’t properly absorb vitamin B12 into the gastrointestinal tract. High doses of oral vitamin B12 or intramuscular supplements may be effective treatments.
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Also, up to 30 percent of older people have lower amounts of hydrochloric acid secreted into their stomachs, and this means they’re less likely to be able to absorb vitamin B12. Also, lower hydrochloric acid levels might increase the growth of normal intestinal bacteria that use vitamin B12. That reduces the amount of vitamin B12 available to the body even more.
Without vitamin B12, your body won’t make enough red blood cells, and the cells it does make will be too large. Red blood cells are needed to provide enough oxygen to tissues and organs. Without enough oxygen, vitamin B12 deficiency can cause anemia.
Are You Bothered By Tinnitus Want To Know How To Stop The Ringing In Your Ears
Tinnitus is the perception of noise or sounds in your ears when no external sound is present. These noises can range anywhere from a high-pitched ringing, hissing, whistling or buzzing to a low roaring, humming, clicking or pulsing sound. Tinnitus can be either constant or intermittent, and you may hear it in one ear or both.
If youre experiencing tinnitus, you are not alone. In fact, about 20% of the general population is affected by this condition to some degree.
For some people, tinnitus is a very bothersome and frustrating problem. It can affect their concentration levels and ability to work or sleep properly. These individuals usually have moderate to severe tinnitus, which is much more than just a mere annoyance. It can lead to elevated stress levels, anxiety, and even depression.
If you are negatively affected by tinnitus, you may become desperate to learn how to stop the ringing in your ears.
Does this sound like you? If so, youll probably have many questions on your mind, including:
|and Vitamins for Tinnitus?|
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Treating Dysfunctions And Obstructions
According to the American Tinnitus Association, most cases of tinnitus are caused by hearing loss. Occasionally though, tinnitus is caused by an irritation to the auditory system. Tinnitus can sometimes be a symptom of a problem with the temporomandibular joint . If your tinnitus is caused by TMJ, then a dental procedure or realignment of your bite may alleviate the problem.
Tinnitus can also be a sign of excess earwax. Removal of an earwax blockage may be enough to make mild cases of tinnitus disappear. Foreign objects lodged against the eardrum can also cause tinnitus. An ear, nose, and throat specialist can perform an exam to check for obstructions in the ear canal.
Try These Minerals And Vitamins For Tinnitus
Natural vitamins might help relieve ringing in the ears, but more often than not youre just masking the problem. We advocate focusing on solving the primary reason behind the issue since this is the one positive way to get long-lasting comfort.
Although at this time there is no cure for tinnitus, encouraging research is now suggesting that some health supplements and vitamins for ringing in the ears could be helpful in relieving the symptoms, with the three typically advised becoming Zinc, Vitamin B12 and Ginkgo Biloba.
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Can Supplements Diet & Lifestyle Changes Help
Once you have cut out the obvious culprits, there are specific diet and lifestyle changes that you can employ. You may like to try some or all of the following to help stop the ringing in your ears:
All of these diet and lifestyle changes are beneficial as they help to boost your immune system, lower stress levels, and get your body into better overall health. Furthermore, studies show that tinnitus sufferers often lack certain vitamins and minerals. The results of these studies suggest that an increase in specific vitamins and minerals can help to relieve tinnitus symptoms and stop ringing ears.
However, it is important to note that vitamins and supplements taken on their own are unlikely to eliminate tinnitus. Therefore, they should be used as a means to provide relief as part of a complete solution. Learn More about the Best Vitamins and Supplements for Tinnitus here »
Tinnitus Supplement Side Effects
Tinnitus supplements are not associated with significant side effects when used by healthy adults in standard dosages. Most people tolerate tinnitus supplements well.
However, some people may have allergic reactions to active ingredients within tinnitus supplements, including some unusual plant or herbal extracts. Talk to a doctor before taking a tinnitus supplement or any supplement if you have a medical condition or health issues.
Best Tinnitus Supplements: Top 15 Ear Ringing Relief Products
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Tinnitus is frustrating. Fortunately, tinnitus supplements can help.
A good tinnitus supplement claims to silence the ringing or whirring in your ears associated with tinnitus. For millions of sufferers worldwide, that could mean an end to tinnitus symptoms.
All tinnitus supplements claim to stop the annoying noises in your ears. Unfortunately, most supplements dont work, which is why we want to help.
Our editorial team contacted manufacturers, combed through lab reports, and read hundreds of peer-reviewed studies to determine the best, most science-backed tinnitus supplements available today.
Plenty of tinnitus supplements use junk science and make unproven claims about curing tinnitus. However, the best tinnitus supplements have been proven to help stop the ringing, whirring, and whooshing in your ears associated with tinnitus.