Possible Prenatal Vitamins Side Effects
The iron in prenatals can cause constipation, and you may also have low appetite, stomach cramps, dark stools, and diarrhea. You can ease your symptoms by:
- Drinking a lot of fluids.
- Eating more food rich in fiber.
- Getting more physical activity.
Other prenatal vitamins side effects that can appear include:
- Back pain.
- Teeth staining.
Let your doctor know if you are taking pain relievers, heart medications, high blood pressure pills, sulfamethoxazole, or diuretics, as these can have negative interactions with prenate pills. Your healthcare provider can advise you on when to start taking prenatal vitamins.
Now, we can move on to the next section: Do prenatals help you get pregnant? where we will address the following question: Do prenatal vitamins make you fertile? and also discuss when to start taking prenatals.
Do You Need Prenatal Vitamins
Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your babys development, says Dr. Nwankwo. Your balanced diet should be the foundation of your nutritional vitamins. Your body is able to absorb more from your diet than from supplements. However, your prenatal will help fill in the gaps.
A run-of-the-mill multivitamin wont cut it when youre pregnant. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your babys development. For example, they contain folic acid, which is important for babys brain development in the earliest stages. And many have vitamin D and calcium to build strong bones and teeth during the third trimester of pregnancy.
Plus, prenatal vitamins help make sure you have enough nutrients such as iron, to not only provide to your baby but so your own body doesnt become depleted.
What Supplements Should I Take To Increase My Fertility
Of course, check in with your healthcare provider before adding any supplements or vitamins to your diet, especially if you’re trying to conceive. Certain vitamins, minerals or herbs may be dangerous if you take other medications or have certain underlying conditions. If you get the green light from your doctor, here’s what to look for when choosing a fertility supplement and prenatal vitamin:
1. Folic acid + folate
Any prenatal supplement should have a minimum of 800 mcg of folate or folic acid. Check to see that your prenatal contains the form of folate known as 5-MTHF, the active form of folate that’s easier for your body to absorb.
Folic acid helps to prevent spinal tube defects. It works best when you start taking it before you get pregnant, as the spinal tube is formed within the first four weeks of pregnancyoften before many people even discover that they’re pregnant.
Coenzyme Q10 , also known as ubiquinone, is an enzyme that can help your body repair damage caused by free radicals and gives mitochondria, the powerhouse of the cell , a rejuvenating boost.
Many fertility experts consider CoQ10 helpful for egg healthone study from 2017 showed that having a high level of CoQ10 in the follicular fluid was associated with a higher rate of pregnancy.
4. Vitamin D
And because pregnancy is by default a state of immunosuppression, building up your immune system before you conceive is a smart idea, so you’re stronger going in.
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Testing For Sickle Cell And Thalassaemia
Sickle cell disease and thalassaemia are inherited blood disorders that mainly affect people whose ancestors come from Africa, the Caribbean, the Mediterranean, India, Pakistan, south and Southeast Asia, and the Middle East.
If you are pregnant and live in England you will be offered screening tests for these disorders, but you do not have to wait until you’re pregnant before you have a test.
If you or your partner are concerned you may be a carrier for 1 of these disorders, perhaps because someone in your family has a blood disorder or is a carrier, it’s a good idea to get tested before starting a family.
You can ask for a free blood test from either a GP or a local sickle cell and thalassaemia centre.
Do Fertility Supplements Really Work
A quick Google search suggests many prospective mothers have the same questiontyping in ‘fertility supplements’ returns more than 201 million hits. One site sings the praises of a certain nutrient that boosts fertility, while the next site declares there isn’t a smidge of scientific evidence suggesting said nutrient is worth your precious time or money. What’s a person to do with all of this contradictory information?
I’m often asked if over-the-counter fertility supplements can actually boost a patient’s chances of conception, or if they are simply smoke and mirrors. What I tell my patients is that, yes, supplements are worth your time, because what the best fertility supplements actually do is provide you with necessary nutrients that are lacking in today’s culture of processed and fast foods.
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What To Do When Trying To Conceive
If you’re pregnant or trying to conceive, you should avoid smoking or drinking alcohol. Smoking and drinking can have harmful effects on your unborn baby and can also affect your chances of conception
If you’re trying to get pregnant, it’s best to maintain a healthy weight in order to reduce the chances of pregnancy complications. A persons weight is generally considered healthy when their BMI is between 18.5 and 24.9. It’s been found that having a BMI of over 30 can decrease a person’s chances of becoming pregnant
Herbs And Other Supplements
Advise your perinatal educator colleagues to strongly discourage all pregnant women from taking herbal products or any other supplements . Why? Unregulated refers to more than the testing of effectiveness and side effects of an ingredient. Manufacturing plants and the practices surrounding the production and packaging of these products are not regulated by the industry or the government. That means the concentration or dosage of ingredients in different products, and what contaminants are in the product, are unknown. Additionally, known and unknown effects of herbal products can be dangerous to the pregnant woman and to her developing fetus. Studies of safety are not conducted on pregnant and lactating women. Therefore, without specific directions from their health-care provider, expectant parents are advised to avoid the use of herbal products during pregnancy and lactation.
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When To Contact A Doctor
A person should talk with their doctor before taking any new supplements. The doctor can advise on whether the supplement may interact with any current medications. They may also recommend other lifestyle or dietary adjustments that a person can make to increase their chances of conceiving.
People who have difficulty conceiving should consult their doctor. About 6% of married couples cannot conceive after 1 year of trying. As age can affect fertility, if the person trying to conceive is over 35 years old, they should seek medical advice after 6 months of trying.
A doctor can check both partners to help determine the cause of infertility. They may suggest treatments, such as IVF or medications to help people conceive.
Boost Your Dairy And Iron Intake
Besides eating right and taking prenatal vitamins, try to fit in one serving of full-fat dairy a day as part of your plan to get more calcium. Research shows that one serving of whole milk or cheese can lower your chances of ovulatory infertility .
Also aim for two servings a day of iron-rich foods like leafy greens, beans and lean meats since anemic women can have irregular cycles.
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Vitamin C In Pregnancy
Vitamin C protects cells and helps keep them healthy.
It’s found in a wide variety of fruit and vegetables, and a balanced diet can provide all the vitamin C you need.
Good sources include:
- soya drinks with added calcium
- bread and any foods made with fortified flour
- fish where you eat the bones, such as sardines and pilchards
What Is Folic Acid
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects . Some studies show that taking folic acid may help prevent heart defects and birth defects in your babys mouth .
- Before pregnancy take a vitamin supplement with 400 mcg of folic acid every day.
- Take a vitamin supplement with 400 mcg of folic acid each day, even if youre not trying to get pregnant.
- During pregnancy, take a prenatal vitamin each day that has 600 mcg of folic acid in it.
Check the product label to see how much folic acid is in it.
If youre at high risk for having a baby with an NTD, talk to your provider about how you can safely take 4,000 mcg of folic acid each day to help prevent an NTD. Start taking 4,000 mcg at least 3 months before you get pregnant and through the first 12 weeks of pregnancy. Youre at high risk if:
- Youve had a pregnancy with an NTD in the past.
- You or your partner has an NTD.
- Your partner has a child with an NTD.
Dont take several multivitamins or prenatal vitamins. You can get too much of other nutrients, which may be harmful to your health. Your provider can help you figure out the best and safest way for you to get the right amount of folic acid.
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Which Vitamins Should I Take During Pregnancy
16 August, 2018
The vitamin supplements that you consume during pregnancy are also known as prenatal vitamins. They come in different forms and should be taken daily, starting on the day you find out youre expecting. However, its natural for you to ask yourself, Which vitamins should I take during pregnancy?
In this article, youll learn which vitamins and minerals pregnant women should take and what theyre used for. So keep reading!
Who Might Need Additional Supplementation
If you’re dealing with a specific health condition , it’s really important to talk with your doctor to ensure that the supplements above are appropriate and to ask if additional supplements may be necessary. Depending on your specific situation, your doctor might recommend nutrients such as CoQ10, melatonin, and DHEA, says Gandhi, “but again, less is more and it’s better to individualize care than taking things your body may or may not need. I don’t like to supplement blindly without checking labs and levels.”
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How Much Folic Acid Do I Need When Im Trying To Conceive
The NHS recommends that you take 400 micrograms of folic acid each day when youre trying to get pregnant. You should keep taking this amount every day until youre 12 weeks pregnant. While youre taking folic acid, you should keep eating foods rich in folate as part of a balanced diet.
Some women who have an increased risk of birth defects will need a higher dose of folic acid, typically 5 milligrams . Your GP will tell you if you need this higher dose.
Do I Need To Take Supplements
It’s recommended that all pregnant women in Australia take folic acid and iodine supplements.
However, it’s better to get the other nutrients you need from a healthy diet rather than from supplements. In most cases, eating a variety of nutritious foods should meet both your needs and those of your baby. Check the Australian Dietary Guidelines for more advice.
If you have a known deficiency, your doctor might advise you to take a supplement. For example:
- if you are vegetarian or vegan and not getting adequate vitamin B12
- if you don’t consume enough dairy foods and are not getting much calcium, which is vital for bone health
- if you have a vitamin D deficiency
If you’re not sure whether you need a supplement, talk to your doctor.
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Vitamins To Help Get Pregnant
If you are trying to conceive a baby, you need to know about vitamins to help get pregnant. The body needs a wide range of different vitamins and minerals in order to increase fertility. Supplementing B-Complex, vitamin E and C are needed by the body for healthy conception and pregnancy. Listed below are the necessary fertility vitamins as well as tips for taking them.
The Best Supplements To Take If You’re Trying To Get Pregnant
If you’re the type of person who’s proactive about your healthand you’re strongly considering a babythen you’ve probably spent some time Googling supplements that will help enhance fertility or that will ensure you’re stocked up on the nutrients your baby needs to thrive. But often, these searches result in ultra-long lists of somewhat obscure-sounding nutrients, leaving you wondering: Do I really need all of these? The answer: Everyone’s different, but you probably don’t need to start popping 10 different pills if you’re planning to get pregnant.
Here, we consulted fertility and women’s health experts about the supplements that are appropriate for most women looking to conceive in the near future, plus tips on the most fertility-friendly diet.
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Risks Of Taking Fertility Supplements
As mentioned above, fertility supplements can interact with other medications that a person might be taking. Taking fertility supplements, especially in high doses and for too long can affect your reproductive health as well as overall health negatively. Stated below are the side effects that may occur because of taking high doses of supplements
Vitamin D In Pregnancy
You need 10 micrograms of vitamin D each day and should consider taking a supplement containing this amount between September and March.
Vitamin D regulates the amount of calcium and phosphate in the body, which are needed to keep bones, teeth and muscles healthy. Our bodies make vitamin D when our skin is exposed to summer sunlight .
It’s not known exactly how much time is needed in the sun to make enough vitamin D to meet the body’s needs, but if you’re in the sun take care to cover up or protect your skin with sunscreen before you start to turn red or burn.
Vitamin D is also in some foods, including:
- oily fish
- red meat
Vitamin D is added to some breakfast cereals, fat spreads and non-dairy milk alternatives. The amounts added to these products can vary and might only be small.
Because vitamin D is only found in a small number of foods, whether naturally or added, it is difficult to get enough from foods alone.
Do not take more than 100 micrograms of vitamin D a day as it could be harmful.
You can get vitamin supplements containing vitamin D free of charge if you’re pregnant or breastfeeding and qualify for the Healthy Start scheme.
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Supplements To Avoid While Pregnant Or Breastfeeding
While the vitamins and supplements above are generally considered safe for pregnant and nursing mothers, others should be avoided.
Certain vitamins, plants, and herbs can potentially be harmful while pregnant or breastfeeding. Thats why you must always let your doctor know about any supplements you take.
The Best Vitamins To Take While Pregnant
Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy.
Is it safe to take vitamins during pregnancy? How about while breastfeeding?
These are two of the most common questions that dietitians get from expectant and new mothers. Its no secret that proper nourishment can better optimize your pre and postnatal care. But exactly which vitamins and supplements should you take during pregnancy?
In this article, were bringing things back to science-backed basics. When it comes to supplements and pregnancy, heres the information you need to have a safe and healthy term.*
*This information should not be used in lieu of professional medical advice. Always follow guidance from your OB-GYN and/or primary care physician.
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What Type Of Prenatal Vitamins Is Best
Vitamins come in multiple forms: pill, soft-gel capsule and gummies. For some, swallowing and holding down a pill can be difficult especially when youre queasy due to morning sickness. If thats your situation, try a soft-gel capsule or a gummy vitamin. Just remember that gummy vitamins do not contain iron, so you may want an extra iron supplement for that.
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When Is It Necessary To Take Prenatal Vitamins
If youre planning to conceive, ingesting iodine and folic acid before pregnancy will guarantee that you have the correct balance of these nutrients. Also, if you have health disorders like anemia or youre malnourished, youll need an extra dose of vitamins and minerals.
If youre already pregnant, its especially important for you to take a daily multivitamin. Of course, this should always be done with your doctors permission.
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Prenatal Vitamins And Fertility
Eating a healthy diet will give you most of the vitamins you need. There are times, though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to replenish your body as you prepare for pregnancy.
It’s also generally recommended to take a prenatal vitamin if you plan to get pregnant. It should have: