Folic Acid Before And During Pregnancy
Its important to take a 400 micrograms folic acid tablet every day before you’re pregnant and until you’re 12 weeks pregnant.
Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
If you did not take folic acid before you conceived, you should start as soon as you find out you’re pregnant.
Try to eat green leafy vegetables which contain folate and breakfast cereals and fat spreads with folic acid added to them.
It’s difficult to get the amount of folate recommended for a healthy pregnancy from food alone, which is why it’s important to take a folic acid supplement.
But Why The Sudden Weight Gain
If you experience sudden weight gain at any point throughout your pregnancy, visit your doctor as soon as possible. If combined with a severe persistent headache, visual changes, or right upper abdominal pain, this could signify preeclampsia .
Preeclampsia is nothing to mess with. It can have severe effects on both you and your baby, such as low birth weight, miscarriage, stillbirth, seizures, and even maternal death.
Cant Pregnant Women Get The Nutrients They Need From Food
In a perfect world, yes, pregnant women would be able to get all of their nutrients from a healthy diet. But lets be honest while pregnant, thats not exactly realistic as no one eats perfectly 100 percent of the time.
In fact, according to recent research, a whopping 90 percent of Americans have a nutritional deficiency. Needless to say, supplementation is critical for most people.
Also Check: Does Vitamin K Thin Or Thicken Blood
Its Easier On Your Stomach
Many women find prenatal supplements hard on their stomachs, which is why Modern Fertility picked the most digestible form of each nutrient to include in their prenatal.
On top of that, theres an added hint of citrus to encourage a calmer, more balanced tummy. Its thought that lemon and orange can help curb morning sickness and ease nausea, making it the ideal addition to your prenatal supplement.
Women Over 40 Need These Supplements To Beat Ageing Fatigue
Have you just knocked at the doors of 40s and started experiencing few not-so-good changes in the health?
If you are feeling tired all the time, have painful joints, are worried about new crease lines on the face, its time to pop up mineral supplements, as a part of your regular meal.
As a woman reaches forties, she faces quite a lot of health issues such as a decrease in the libido, slow metabolism and fragile bones.
Ageing is inevitable, and at the same time, your body is also not able to cope the same way at 40 plus, as it was at 20. Supplements functions as an army to fight age-related ailments and help in staying fit.
Vitamin B12 is one of the essential supplements to be added in your list as soon as you turn 40. It plays a major role in maintaining normal blood and brain functioning. Young adults are likely to get from a whole lot of food sources such as egg, lean meat, fish and dairy products, but as you age the absorption decreases, because the stomach acids levels are washed out.
As you turn 40 and most importantly after 50 it is time to start getting your Vitamin B 12 supplement.
Omega 3 Fatty Acids
Read Also: How To Test Your Vitamin Levels
What If Im Breastfeeding
For nursing mothers, itsbest to take your prenatal until your baby has fully weaned and youve finished pumping and/or breastfeeding, if longer than four to six weeks.
We know that breastfeeding is extremely demanding on the body. Regularly taking your prenatal vitamin can help ensure both you and your little one receive the essential nutrients needed in this delicate and transitional time.
Prenatal Vitamins: For Pregnant Women
There is an opinion that taking prenatal vitamins for pregnant women is not necessary if she adheres to the proper lifestyle and a nutritious diet. To some extent, this is true. In the absence of bad habits and a balanced diet, a pregnant womans body only needs an additional source of iron and folic acid, and everything else can be obtained from food.
However, the problem is that modern vegetables, fruits, and grains do not always get all the necessary substances because of the depletion of the soil they grow. In addition, the heat treatment of foods significantly reduces their nutrient content. For example, boiling or braising fish loses up to 35% of vitamin A, and cooking fruits and vegetables lose 70% of vitamin C. In addition, to fully meet all the bodys needs for vitamins and minerals, you need to carefully monitor the amount of intake of certain foods, observing specific proportions, which is not always convenient. Thats why prenatal vitamin complexes are justified even for adherents of a healthy diet.
Also Check: What Is The Best Vitamin C On The Market
Do I Really Need Prenatal Vitamins
A good prenatal can go a long way in helping you build your nutrient stores before baby. Yes, we want to load up on the good stuff way BEFORE we get pregnant. In fact, we need to do this at minimum 3 months before baby . And you want to focus on your diet too!
Youre going to need a prenatal thats the real talks. Our food isnt as nutrient dense as it once was and we go into pregnancy way more nutrient depleted than ever before. That said, diet is the foundation and the supplement is just that, a supplement to your diet. More on diet soon!
With that in mind, you can easily see why a prenatal vitamin is so essential if you are pregnant, or want to become pregnant.
Dont Miss: Do Vitamin B12 Shots Work
When You Decide To Try For A Pregnancy
Ready to start a family? In addition to scheduling a well visit with your gynecologist, quitting birth control, and cutting out unhealthy behaviors like smoking, you should start taking prenatal vitamins.
You wont be able to predict how long it will take you to get pregnant it could be weeks or months and you wont know youve been successful until a few weeks after conception. Prenatal vitamins are an important part of preconception care.
Recommended Reading: Will Taking Prenatal Vitamins Help Me Get Pregnant
What Happens If I Dont Take Prenatal Vitamins
However, nature has arranged it so that in the absence of necessary substances in the mothers diet, the developing fetus, one way or another, will get them from the tissues of her body. If a pregnant woman cannot timely replenish these supplies, her body is severely depleted, which is manifested by a deterioration of the skin, hair, nails, and teeth, the occurrence of such pathologies as varicose veins, hypertension, and depression. Vitamins for pregnant women allow avoiding such consequences, providing the child with all the necessary substances for normal development without compromising the future mothers health.
Prenatal Vitamins Supplement Not Replace A Balanced Diet
Any balanced diet will contain plenty of vitamins and minerals, but you should still take a prenatal vitamin to make sure that you are getting enough of the nutrients your body and your baby needs. Additionally, since prenatal vitamins are formulated with the idea that the person taking them is eating a healthy diet, there is no need to seek out additional vitamin supplements in any form, be it a pill, diet drink, or fortified smoothie. Be sure to let your doctor know if you use any of these products so you can be certain you are not getting too much of a good thing.
Also Check: What Vitamin Helps With Macular Degeneration
What Are The Benefits Of Taking Prenatal Vitamins
Prenatal vitamins fill in any nutritional gaps your body needs to support a growing baby, especially when diet alone isn’t enough to meet the body’s nutritional needs. “Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your babys development,” says Cordelia Nwankwo, MD, an ob-gyn in Washington, D.C. Remember, now that you’re pregnant, the nutrients you consume are going to you and the growing fetus.
Here are some specific ways prenatal vitamins can support your pregnancy.
1. They contribute to the development of the baby’s nervous system.
On the list of very important nutrients you need for a healthy pregnancy, folic acid is up there. It’s important in developing the baby’s brain and spinal cord. “Folic acid will help with the neural tube development and can help prevent neural tube defects, like spina bifida,” says Dr. Nwankwo.
Spina bifida is a condition where the neural tube fails to develop or close properly. It can later cause your child to experience symptoms like learning difficulties, or may sometimes require surgical intervention. According to the Centers for Disease Control and Prevention , it’s important that women who are pregnant or thinking about becoming pregnant take 400 mcg of folic acid daily.
2. They can help prevent anemia.
3. They can also support your immune system.
5. They can prevent nausea.
What Are The Benefits Of Taking Multivitamins For Women
Healthcare providers and dietitians usually recommend a wholesome diet that includes fruit and vegetables, whole grains, and lean meats to meet your vitamin and mineral needs.
A multivitamin wont make up for a poor diet and lifestyle. So, think of it as an insurance policyit can be hard to meet all of your nutrition needs by food alone every day, and a daily vitamin fills in the gaps, says Erin Palinski-Wade, a New Jersey-based registered dietitian, certified diabetes expert, and the author of Belly Fat Diet for Dummies.
And the benefits extend to your whole body and overall health. By making sure to meet your overall nutrition needs, you can support energy levels and be sure to take in adequate antioxidants, which may help to reduce the risk of future disease, Palinski-Wade adds.
Read Also: How Can I Get Vitamin B12
Are There Any Side Effects To Taking Prenatal Vitamins
“For the most part, prenatals are well tolerated,” says Dr. Nwankwobut you may experience slight side effects, like constipation, if you’re consuming too much iron. In some women, prenatal vitamins can also worsen nausea in the beginning of pregnancy.
If this is a concern, Dr. Nwankwo suggests taking gummy vitamins instead, which can be a little easier to get down than large pills when you’re feeling nauseous.
When To Take Prenatal Vitamins
Its best to take the prenatal at the same time every day so you dont forget about it. You can adjust the timing when to take prenatal vitamins to address some of their side effects. For instance, if you have nausea, you can take the vitamin with food.
You can also take them before lunch A prenate pill that consists of iron, calcium, and folic acid is absorbed better if you take it on an empty stomach, as iron cant properly absorb if you have just eaten dairy food.
Don’t Miss: What Vitamin Helps With Energy And Weight Loss
What Do Prenatal Vitamins Do
If youre wondering, What do prenatal vitamins do? Do prenatal vitamins substitute a healthy diet? read on.
Prenatal vitamins are not substitutes for a healthy diet, as you still need to consume foods rich in nutrients and minerals. They help maintain the vitamins and nutrients your body needs to support your pregnancy.
Be sure to discuss with your doctor to determine when to start taking prenatal vitamins and which formulas they recommend. If you take more than the recommended dose, you can harm your baby. Some of their nutrients include:
- Folic acid: It is a B vitamin that pregnant women need to help their baby grow and develop. It can also prevent birth defects. You can take between 400 to 800 micrograms of folic acid every day.
- Iron: Patients need to take 27 milligrams of iron a day, asit supplies oxygen to the fetus and supports the placentas development. It can also prevent anemia, a condition in which you dont have enough healthy red blood cells.
- Calcium: We recommend taking 1,000 milligrams of calcium a day. This helps the baby to develop its bones, muscles, and teeth.
- Docosahexaenoic acid : This is an omega-3 fatty acid that can prevent pregnancy-related complications.
- Zinc: It reduces preterm births.
- Vitamin A: Helps with eye development. Patients can take e700mcg a day. If you take it in large doses it can cause birth defects.
How Is A Prenatal Different From A Normal Multivitamin
Good question! Prenatal vitamins and womens multivitamins may contain some of the same general nutrients like B vitamins, vitamin C and zinc but prenatals may contain other vitamins and minerals recommended for pregnant women, such as folic acid, DHA, and iodine.
A recent study revealed that 90 percent of women dont get the recommended amount of folic acid or its naturally occurring twin folate needed to support a healthy pregnancy. This is where a good prenatal vitamin can help with wellness.
Read Also: Is Vitamin D Milk Bad For You
Why Trust Verywell Family
As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but she would take them herself if needed.
Prenatal Vitamin Side Effects
Some prenatal vitamins can cause nausea in an already nauseated pregnant woman. If that happens to you, talk to your health care provider. They may be able to prescribe a different kind of prenatal vitamin that you dont have to swallow whole. Options include:
The iron in prenatal vitamins may also make you constipated. If youre constipated it can help to:
- Eat a high-fiber diet
- Exercise if your doctor says its safe for you
- Take a stool softener with your doctors OK
Also Check: How Does Vitamin D Help Immune System
Vitamins And Supplements I Use To Fight Infertility By Samantha Busch
“Infertility problems arent just all about the woman- its about the men too! Beli for men does a great job with taking all of the vitamins and supplements needed and wraps them up into one pill, which is very convenient for him. It has everything from Vitamin C, D, E, B6, B12, Zinc, and more to help increase sperm quality and count!”
Are There Any Downsides To Taking A Prenatal Vitamin Early
Let’s say you want to get an extra early start on prenatals because you’re really into planning ahead. Are there any risks or side effects associated with that? Nope as long as the nutrient levels in the prenatal, in addition to what you’re already getting from what you eat, are beneath the recommended upper limits for nonpregnant people.*
An important nutrient to look out for when you’re starting prenatals early is iron. High levels of iron, which are often found in prenatals, can cause gastrointestinal side effects like constipation, heartburn, and nausea, as well as inhibit absorption of other nutrients. For many people, balanced levels of a different form of iron can help. Research shows that ferrous fumarate and ferrous sulfate lead to the most GI symptoms, while ferrousbisglycinate leads to the fewest.*
Prenatals will list the exact forms they use of each nutrient on the label, so look for ferrous bisglycinate to be extra easy on your tummy. If you’re meeting the recommended pre-pregnancy daily iron intake of 18 mg through food alone , you can also opt for a prenatal without iron.
Modern Fertility’s Prenatal Multi has ferrous bisglycinate and the iron level set by the FDA for pre-pregnancy to minimize uncomfortable side effects and start taking it early.* The Prenatal Multi also includes vitamin C, a nutrient shown to improve the absorption of any iron you’re already getting.*
You May Like: How To Get Enough Vitamin C
Who Should Take A Prenatal Vitamin
In general, prenatal vitamins are designed specifically for women who are pregnant or trying to conceive. While you can try getting the recommended nutrients for healthy pregnancy just through food, that involves a lot of researching and tracking. Supplementing with prenatal vitamins gives you peace of mind that youre more likely to be getting the recommended amounts of nutrients on a daily basis, especially on days when your diet is not so great.
Do talk to your healthcare provider about any supplements youre taking or planning to take.
Should I Take A Prenatal If I Am Not Planning On Pregnancy
I definitely believe there are certain instances where taking a prenatal can be beneficial even if you arent trying to get pregnant.
Read Also: Where Can I Buy Biotin Vitamins
Read Also: What Is The Maximum Daily Dose Of Vitamin D