Vitamin B6 And Health
Vitamin B6 has been widely studied for its role in disease prevention. The vitamin in supplement form shows the most promise for the treatment of pregnancy-induced nausea, but such use should only occur under the supervision of a physician. Adequate blood levels of B6 may be associated with lower risk of cancers, compared to low blood levels. However, the use of separate B6 supplements is inconclusive and not recommended.
High homocysteine levels are associated with an increased risk of heart disease and stroke as it may promote the formation of blood clots and excess free radical cells, and may impair normal blood vessel function. A lack of adequate vitamin B6, along with vitamin B12 and folic acid, can increase homocysteine levels. Although epidemiological studies have found that vitamin B supplementation can decrease homocysteine levels, they have not consistently shown a decreased risk of cardiovascular events in taking the vitamins. Therefore the American Heart Association does not advocate for the use of B vitamin supplements for reducing cardiovascular disease risk.
Vitamin B6 may indirectly help with brain function by lowering levels of homocysteine, as high levels of this protein in the body have been linked with a higher incidence of dementia, Alzheimers disease, and cognitive decline. However, there is a lack of controlled trials showing that supplementation can slow cognitive decline.
How Do I Pick A Good Vitamin B6 Product
The highest quality vitamin B6 supplements are generally formulated with B6 in the form of pyridoxine HCl, which is well absorbed by the body. Tablets and capsules tend to be the best forms for absorption and ease of supplementation.
Ensure that your product is produced by a reputable brand in a GMP certified facility, and make sure that your supplement does not contain any unnamed ingredients.
Contents of this Article
Vitamin B6 100 Mg Tablets
- Helps convert food into cellular energy
- Essential for red blood cell formation
- Essential for carbohydrate, protein and amino acid metabolism
- #1 Pharmacist Recommended Letter Vitamin Brand*
- United States Pharmacopeia Verified
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*Based on U.S. News & World Report – Pharmacy Times Survey of pharmacists recommending this category.
What this Supplement is
Along with other B vitamins, vitamin B6, also called pyridoxine, supports cellular energy production. Vitamin B6 is also essential in the formation of red blood cells, which play a key role in transporting oxygen throughout the body. Breathe easy, a vitamin B6 supplement could help you meet your daily B6 needs.
What’s in our Vitamin B6 100 mg Tablets
Amount per Unit: 100 mg
- No Color Added
- Gluten Free
What dietary shortfalls does this product address?
Vitamin B6 plays a role in converting your food into cellular energy. It’s also essential in red blood cell formation.
Where do we normally get this product from?
B6 is found in protein rich foods like extra-lean meat, chicken, fish, soybeans, cooked dried beans and peas, wheat germ, brewer’s yeast and peanuts. Other good sources include avocados, bananas, cabbage, cauliflower, potatoes and whole grain breads and cereals.
Who might need to take this product?
Who Can Benefit From Vitamin B6
- Athletes Athletes who consume lots of protein for either bulking up or slimming down should take vitamin B6 especially if they consume a lot of their protein from protein powder or plant-based proteins. Many types of meat contain certain amounts of vitamin B6 that help to support their digestion, but plant sources of proteins have less bioavailable B6, and protein powders may not contain B6 at all. To ensure proper protein digestion and absorption to achieve athletic goals desired, try a vitamin B6 supplement.
- Those with Anxiety B6 supplements can help to support mental health by supporting and regulating healthy hormone production. Vitamin B6 can also help to support the production of serotonin, a neurotransmitter that plays an important role in regulating your mood. This important neurotransmitter helps to regulate anxiety, prevent depression and promote happiness.
- Those with Cardiovascular Health Issues There is moderate clinical evidence that suggests vitamin B6 may help heart disease and high blood pressure. One of the ways in which vitamin B6 may help support heart health is by lowering levels of homocysteine in the bloodstream. Homocysteine is associated with blood clotting disorders, heart disease, heart attack, and even stroke.
Protection From Air Pollution
The researchers hope their findings may lead to new measures to prevent epigenetic changes that can result from exposure to air pollution.
of people in the United States take vitamin supplements containing vitamin B6. Supplements are available in capsule or tablet form.
Most people of all ages in the U.S. consume sufficient B6 and do not require supplements.
Those who are more likely to have low levels of B6 include:
- people who drink excess alcohol
- people with obesity
- people who are pregnant or breastfeeding
There is no evidence of any adverse effect from consuming too much vitamin B6 in food.
However, evidence has shown that taking between of oral pyridoxine a day for 12 to 40 months may be linked with severe, progressive sensory neuropathy and a loss of control of body movement.
The 2015 to 2020 Dietary Guidelines for Americans
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Where To Buy B6 Supplements
If you are looking for high-quality B6 add ons, then you are in the right place. On Shops.ae, you can find a massive collection of b6 supplements for sale offered by some of the industrys popular brands like Natures bounty, Spring valley, Nature Made, Swanson, and Now. Moreover, you can compare prices here to find the best add ons that suit your budget. So, look no further and find the best ones right here on our website.
So, are you confident enough to find the best supplements for yourself? If yes, then it is high time to purchase one. The good news is that you do not have to anywhere else. On our product search engine, you can find various tablets, medicines and powders that can fulfil the deficiency of B6 in your body. So, what are you waiting for? Go ahead and have a fantastic shopping experience ahead. Also, find other food supplements and health and beauty products right here.
What Are The Side Effects Of Vitamin B6
Get emergency medical help if you have signs of an allergic reaction: hives difficult breathing swelling of your face, lips, tongue, or throat.
- loss of balance or coordination
- numbness in your feet or around your mouth
- clumsiness in your hands or
- feeling tired.
Common side effects may include:
- drowsiness or
- mild numbness or tingling.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
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May Promote Eye Health And Prevent Eye Diseases
Vitamin B6 may play a role in preventing eye diseases, especially a type of vision loss that affects older adults called age-related macular degeneration .
Studies have linked high blood levels of circulating homocysteine with an increased risk of AMD .
Since vitamin B6 helps reduce elevated blood levels of homocysteine, getting enough B6 may lower your risk of this disease .
A seven-year study in over 5,400 female health professionals found that taking a daily supplement of vitamin B6, B12 and folic acid significantly reduced AMD risk by 3540%, compared to a placebo .
While these results suggest that B6 may play a role in preventing AMD, its difficult to tell if B6 alone would offer the same benefits.
Research has also linked low blood levels of vitamin B6 to eye conditions that block veins that connect to the retina. A controlled study in over 500 people found that the lowest blood levels of B6 were significantly associated with retinal disorders .
Summary Vitamin B6 supplements may reduce your risk of age-related macular degeneration . Additionally, adequate blood levels of B6 may prevent issues that affect the retina. However, more research is needed.
Best Vitamin B Supplements Without B12 And Folate
Some people cant tolerate active forms of vitamin B12 or folate and need to supplement separately with these nutrients.
Plus, B complex vitamins without these vitamins are ideal for those who need to customize their dosages and forms of folate and vitamin B12, such as people with certain genetic variants.
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May Treat Inflammation Associated With Rheumatoid Arthritis
Vitamin B6 may help reduce symptoms associated with rheumatoid arthritis.
The high levels of inflammation in the body that result from rheumatoid arthritis may lead to low levels of vitamin B6 .
However, its unclear if supplementing with B6 in people with this condition.
A 30-day study in 36 adults with rheumatoid arthritis found that 50 mg of vitamin B6 daily corrected low blood levels of B6 but did not decrease the production of inflammatory molecules in the body .
On the other hand, a study in 43 adults with rheumatoid arthritis that took 5 mg of folic acid alone or 100 mg of vitamin B6 with 5 mg of folic acid daily showed that those who received B6 had significantly lower levels of pro-inflammatory molecules after 12 weeks .
The contradictory results of these studies may be due to the difference in vitamin B6 dose and study length.
While it appears that high doses of vitamin B6 supplements may provide anti-inflammatory benefits for people with rheumatoid arthritis over time, more research is needed.
Summary Inflammation associated with rheumatoid arthritis may lower blood levels of vitamin B6. Supplementing with high doses of B6 may help correct deficiencies and reduce inflammation, but more research is needed to confirm these effects.
Who Should Buy Vitamin B6
Vitamin B6 is safe for most individuals and helps to prevent and treat anemia heart disease, PMS, and depression. It is also often used in conduction with other vitamins to facilitate proper body functioning. Since its water-soluble, it is very difficult to overdose on vitamin B6.
In general, it safe for most of the population. However, if you are currently taking any medication, its important to speak to your doctor before taking a vitamin B6 supplement. This is especially true for people taking central nervous system depressants like Barbiturates, since vitamin B6 may reduce its effectiveness. People taking drugs such as Levodopa should also avoid vitamin B6 supplements.
Pregnant and breastfeeding women should proceed with caution as it is not 100% certain to be safe in these populations at high doses. Diabetics should also proceed with caution as it may interact with some of their medications negatively.
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Vitamin B6 Drug Information
Are you paying too much for Vitamin B6? Save up to 80% when purchasing your prescription drugs from Universal Drugstore. Our prescription service aspires to conveniently provide you with affordable medications at the lowest prices in Canada and internationally.
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Are Vitamin B6 Supplements Good For You
Taking an adequate amount of b6 provides several functions to our body. Some of those include improving mood by reducing depression, promoting brain health by improving brain functions, preventing anaemia by creating red blood cells in our body, preventing clogged arteries and reducing heart diseases. Vitamin b6 supplements are right to take if one is taking it in an adequate amount. High-level consumption of vitamin b6 for a long period of time can result in nerve damage, nausea, heartburn, and people can also lose the body movement controls.
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Natures Way Vitamin B6
Natures Way Vitamin B6 provides you with a good vitamin B6 dosage at a very affordable price and is gluten-free.
Whats In It?
- One Serving contains
- 50 mg Vitamin B6
Who Makes It?
Natures Way is a family of supplement brands founded in 1969 that are reliable and TRU-ID certified transparent. Some of their most popular supplement types include vitamins, minerals, herbs, probiotics, and coconut oils. They are proud partners of the non-GMO project, and all their products are produced in GMP certified facilities.
|Where to Get It|
Life Extension Vitamin B6
Life Extension Vitamin B6 is free from milk, egg, peanuts, crustacean shellfish, soybeans, tree nuts, wheat, yeast, gluten, and corn. It is also suitable for vegetarians.
Whats In It?
- One Serving contains
- 250 mg Vitamin B6
Who Makes It?
Life Extension is a vitamin and supplement producer that focuses on quality, purity, and potency. Founded in the early 80s, their products are generally focused on improving life spans.
|Where to Get It|
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Ritual Essentials For Women 18+
Ritual is a subscription service that offers high quality vitamin supplements, including this multivitamin that caters specifically to women ages 18 years and older.
This vitamin includes 8 mcg of vitamin B12, and uses a biologically active form in the vitamin.
This means this is the same form of that vitamin thats naturally found in our bodies and in the foods we eat, such as red meat, milk, and nori.
Ritual gives their customers detailed information on how their ingredients are sourced as well as the benefits of including vitamin B12 in their vitamins, which include brain support and a healthy metabolism.
What Do Vitamin B6 Supplements Treat
Several studies have shown that B6 is an effective treatment for mood disorders, Alzheimers, Anemia, PMS, nausea during pregnancy, and even clogged arteries. B6 may help reduce the levels of high homocysteine, which leads to narrowing of arteries. Also, this vitamin variant has shown incredible results in reducing heart disease risks. Some researchers have even found that B6 can even help prevent cancer. The reason why B6 can help with cancer is unclear. However, research workers assume it relates to B6s ability to fight inflammation that may contribute to cancer.
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Health Benefits Of Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
Its significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters .
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases (
Amazon Elements Vitamin B12
Amazon Elements is a vitamin line that Amazon produces that strives to source the ingredients in their products in a careful way.
They also make sure that all of their products are tested for potency, integrity, and purity.
Their vitamin B12 tablet contains 5,000 mcg of the vitamin in the form of methylcobalamin. The tablets are vegan, gluten-free, and free of artificial colors, flavors, and chemical preservatives.
Amazon gives you the option of a one-time purchase for their vitamins, or you can opt for a personalized subscription where vitamins are delivered in a time period of your choosing.
Integrative Therapeutics is a trusted brand in the medical field.They manufacture their supplements in a cGMP audited facility and use both in-house and third-party testing to ensure supplement quality.
GMPs refer to standards the Food and Drug Administration set to ensure that supplements are of good quality.
This supplement is also NSF Certified for Sport. NSF is an independent organization that tests for supplement quality. NSF Certified for Sport supplements are free of more than 270 substances many major athletic organizations have banned .
Integrative Therapeutics is a well-rounded B complex vitamin that uses bioavailable forms of B vitamins, including 5-MTHF and methylcobalamin. In addition to the eight B vitamins, it provides choline and inositol.
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Natures Way Vitamin B
Though its one of the most common brands youll find at a brick and mortar retailer, Natures Way actually makes a pretty solid vitamin B6 supplement.
It delivers 100 mg per capsule, and the supplement design is pretty clean. Aside from cellulose and gelatin for the capsule, the only other ingredient is magnesium stearate.
Natures Bounty Vitamin B6
Natures Bounty Vitamin B6 is an extremely affordable vitamin B6 tablet that is formulated with pyridoxine HCL and suitable for vegetarians.
Whats In It?
- One Serving contains
- 100 mg Vitamin B-6
Who Makes It?
Natures Bounty is the flagship brand of Natures Bounty Co., a natural supplement producer founded in 1971. They specialize in natural health products, and all their supplements are produced in GMP certified facilities.
|Where to Get It|
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