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Best Multi Vitamins For Women Over 50

Betteryou Dlux 1000 Vitamin D3 Daily Oral Spray

The BEST Women’s Multivitamins of 2021 (Best for 50+, Gummy, Greens, Probiotics and More!)

The best vitamin for women over 50, Vitamin D plays an important role in helping to absorb calcium.

Because it is difficult to obtain from diet alone, it is encouraged for women over 50 to consume a supplement that has at least 400IU.

However, the American National Osteoporosis Society recommends a higher dose closer to 800-1000IU.

Category: Vitamin D supplementDosage: 1 spray per dayForm: SprayKey nutrients: Vitamin D3Pros: tastes good, easy to use, great for those who struggle with swallowing pills, vegan friendly.Cons: Higher price point than most tablet forms.Price: $14.34 for 15ml

Honorable Mention Multivitamin For Women Over 50

Garden of Life Vitamin Code 50 & Wiser Women: available at and iHerb

Our take: A popular, organic whole-foods multivitamin for women over 50.

What we like: All the vitamins and minerals in this supplement are sourced from whole, raw foods, which means the body can better absorb the nutrients. The pills are in vegetarian capsule form, which some consumers prefer over hard tablets. The formula contains both probiotics and digestive enzymes.

What we dislike: The dosage is two capsules twice a day, which isn’t as convenient as a once-daily tablet.Ana Sanchez is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

Distributed by Tribune Content Agency, LLC.

How Often Should I Take Multivitamins

Most multivitamins are designed to be taken daily, though some may contain more than 100% of the DV for some nutrients. Therefore, if you already eat a nutrient-dense diet, taking them daily may lead to over-consuming certain vitamins and minerals (

Its important to discuss any new supplements with a healthcare professional before starting them.

Also Check: How Often Can You Take Vitamin C

What Should Be Noted When Taking Multivitamins For Women Over 50

Using vitamin and mineral supplements is an effective and quick solution for cases of vitamin deficiency or need to strengthen physical strength. To promote the best effect, before using, you should pay attention to the following issues:

  • Choose vitamin and mineral supplements from reputable manufacturers
  • Choose supplements that are appropriate for your age and health status
  • Follow the correct dosage and use time as directed, do not arbitrarily change the dose
  • Inform your doctor when using multivitamins in the course of disease treatment, to avoid vitamin interactions that reduce the effectiveness of the drug.
  • Combining the use of multivitamins for women with a reasonable diet and a healthy, scientific lifestyle

Vitamins and minerals are important nutrients that keep women healthy and prevent disease. So, in addition to a balanced diet, you also supplement your body with vitamins with multivitamins for women.


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Ingredients To Look For In A Womens Multivitamin

The Top 10 Best Multivitamins for Women Over 50

While different companies take a different approach to gender-specific nutrition, many multivitamins for women emphasize ingredients like biotin and collagen, which may help hair and nail health, a common concern among women.

You can also expect to find more iron, vitamins C, E, and K, as well as calcium and magnesium in multis made for women. Below, we explain why.

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Best For Bone Health: Garden Of Life Living Calcium Advanced

  • Serving size is six caplets

Garden of Lifes Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitaminsa combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.

Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF

Price at time of publish: $31

How Much Is Too Much

If you are browsing multivitamin labels and notice that some nutrients exceed 100% of the recommended percent daily value, dont stress. We all have unique bodies and absorb vitamins and minerals differently. To account for this, companies often add slightly higher amounts to ensure you are getting the minimal, if not optimal, effect.

One exception would be for fat-soluble vitamins, which are vitamins A, D, E, and K. The body stores these vitamins in fat tissues and the liver. This means that you can start to accumulate them in quite high amounts that could reach near toxic levels and have detrimental health consequences. It is wise to discuss the dosage of these nutrients with a healthcare provider.

Recommended Reading: How Much Vitamin D For Osteopenia

Best Supplement For Women Over 50


A truly great multivitamin shouldn’t just provide you with the basic vitamins that you need. It should also offer you extra nutrients and minerals that promote longevity and keep you feeling your best. Healthycell offers several supplements that offer everything a health-conscious woman over 50 could want. Additionally, our supplements contain no harmful artificial ingredients, colors, or dyes.

Our Healthycell Bioactive Multi offers a complete spectrum of essential vitamins and minerals, including many of those we mentioned in this article. Our expert blend of nutrients boosts your immune system while also supporting bone, heart, brain, and skin health for aging women.â Unlike many other supplements, our MICROGEL technology boosts your body’s absorption rate by releasing extremely small, ultra-bioavailable nutrient particles in the digestive tract. For those who have diabetes, we’ve ensured that Bioactive Multi contains less than half a gram of sugar so women over 50 who watch their sugar intake can take our supplement without any worries.

If you’re looking for another anti-aging supplement to complement your multivitamin, consider the Healthycell AC-11 Supplement for healthy aging. Thanks to the power of AC-11 extract, this supplement dramatically boosts your body’s natural ability to repair DNA, destroy damaged cells, limit inflammation, and enhance immune function.â You’re fighting four of the most common causes of aging with just a single supplement.

Is It Better To Take A Multivitamin Or Individual Vitamins

3 Minerals that People over 50 Need to Supplement With

Think about multivitamins as a safety net for the key vitamins and minerals your body needs, but you might not be getting enough of. The typical multivitamin, like One A Day or Nature Made, doesn’t have extremely high nutrient levels, meaning that most people can take them safely without worry. However, multivitamins can get expensive the more personalized or comprehensive they get, and if you don’t need all the vitamins included, it can be an unnecessary cost.

Individual vitamins are best suited for people with few deficiencies and don’t need all the extra ones a multivitamin includes. One isn’t better or worse it will depend on your needs and deficiencies.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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What Is A Good Dosage For Multivitamins

According to the National Institutes of Health , basic multivitamins that provide levels of nutrients close to the recommended amounts are safe for most people to take.

People with specific health issues should discuss any concerns and how their conditions may affect supplement use with a healthcare professional.

Turmeric To Suppress Inflammation

Turmeric spice, and its main component, curcumin, are used in Ayurvedic medicine to reduce age-related aches and pains and to support liver function and immunity. Turmeric has undergone a recent revival thanks to research that shows it reduces inflammation by suppressing a substance called TNF-alpha in the same way as prescription-only drugs that have to be given by injection. If you are experiencing muscle and joint aches and pains, you may well find turmeric helpful. Turmeric also stimulates fat burning and is traditionally used to support weight loss. As pure turmeric is not well absorbed, look for supplements that include it in bioenhanced formulations, or combined with a black pepper extract called piperine. Ive recently started taking it in combination with glucosamine, boswellia and other joint support ingredients in a supplement called Flexi6 Gold . See my recommended turmeric supplements on and .

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How Much Do Womens Multivitamins Cost

To know exactly what youre getting for your money, you should compare the cost of the container and the number of servings. Typically this cost should come out somewhere between $0.50 to $3.50 per serving.

The more robust and personalized multivitamins tend to be more expensive than the general multivitamins For example, Athletic Greens contains 75 vitamins and minerals and is also a greens supplement, which is why its one of our most expensive picks. If youre just looking for a basic multivitamin, the less expensive options on this list can do the trick just fine without breaking the bank.

Why You Should Trust Us

Best Multivitamins for Women Over 50, According To A Dietitian

Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per FDA regulations
  • is manufactured in facilities that adhere to the CGMPs established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
  • Dosage: 2 capsules daily
  • Vitamins and minerals: folate, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and K

If youre looking for a vegan multivitamin, Ritual Essential for Women Multivitamin 50+ is worth considering.

Its formulated for postmenopausal women, containing folate, magnesium, boron, the omega-3 fatty acid DHA, and vitamins D3, E, K, and B12.

Boron is important for bone metabolism and may help improve bone health in women over 50, who are at higher risk for osteoporosis .

As a vegan supplement, Ritual Essential for Women Multivitamin 50+ derives its DHA from microalgae and its vitamin D3 from lichen.

Just keep in mind that this multivitamin isnt as comprehensive as others on this list and is designed for women who eat a balanced diet but could use help filling in nutrient gaps.

Ritual also makes its ingredients traceable, providing source information for each ingredient in its multivitamin.

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Coenzyme Q10 For Energy

Coenzyme Q10 is a vitamin-like substance that is vital for generating energy in cells especially in your heart and other major organs. With increasing age, your cells become less efficient at making their own coenzyme Q10 and this has been linked with reduced organ function. Coenzyme Q10 supplements are available in two main forms, an active, body-ready form called ubiquinol and an oxidised form known as ubiquinone. Before it can act, ubiquinone must be converted into ubiquinol and, as you get older, this conversion becomes less efficient. Ubiquinol is therefore considered the better form for those over the age of 50, although you can take a higher dose of ubiquinone if you wish 100mg ubiquinol is equivalent to around 280mg ubiquinone. Ubiquinol is especially helpful when you feel lacking in energy to get your mojo back. Its also important if you are taking a statin drug which, as well as lowering cholesterol, also switches off coenzyme Q10 production and may contribute to statin-related muscle symptoms. I wouldnt be without coenzyme Q10 if I stop taking it my energy levels soon start to go downhill. See my recommended coenzyme Q10 supplements on and .

Safety Of Multivitamins For Women

When taken correctly and as recommended, multivitamins are usually safe. Remember, though, that taking too many unnecessarily has risks. Toxicity can come from over-supplementation and over-ingestion of multivitamins, says Dr. Kroll. Side effects may include kidney dysfunction, liver dysfunction, iron overload and over-absorption of calcium, leading to kidney stones or calcified atherosclerosis. Some vitamins in high doses can interfere with other medications. It is for this reason that you should discuss your multivitamin choice with your clinician.

Read Also: Can You Take Vitamin K2 With Eliquis

Calcium And Vitamin D

Vitamin D supplements are linked to a lower risk of falls and fractures, per a November 2014 paper in âWomen’s Healthâ. Low levels of this nutrient may worsen osteoporosis symptoms.

Calcium is essential for menopausal people. “Calcium absorption decreases after menopause, and your body needs more to help support bone health,” Ward says.

It helps increase bone density, reduces bone loss and may protect against fractures, according to the same research. It works best when combined with vitamin D.

Choose a daily multivitamin that provides good doses of these two nutrients. The daily recommended allowance of calcium for people AFAB and ages 51 and up is 1,200 milligrams, while the daily recommended amount of vitamin D is 600 International Units , or 15 micrograms, per the NIH.


Supplemental calcium absorption is highest in doses below 500 milligrams, according to the NIH. In other words, the more calcium you take at once, the less will be absorbed into your body.

Who Shouldnt Buy Legion Triumph For Women

6 Best Vitamins and Supplements for Women Over 60
  • Pill averse women who dont want to take eight capsules each day for their full multivitamin dose.
  • Customers who dont value the extensive ingredient list here can find products that are less expensive on this list and across the market.

While Legion Triumph is a bit pricey, this multivitamin is comprehensive, which makes it a great daily supplement if you are looking to fill any dietary gaps you may have.

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Do Men Over 50 Need A Multivitamin

National data reports suggest most U.S. adults could use a little help in the area of nutrition. If youre someone who regularly eats a nutritious diet full of fruits, vegetables and whole grains and limits processed foods, sugary foods and red meat, you may not need a multivitamin. However, its best to speak to your health care provider before making a change to your wellness regimen and to see if a multivitamin is right for you.

Pure Encapsulations Women’s Nutrients Hypoallergenic Multivitamin/mineral Complex For Women Over 40

These supplements were formulated to support breast cell health, eye integrity, urinary tract health, and emotional health, specifically for women over the age of 40. “I have been taking only one tablet daily for the last two weeks, and I noticed a definite increase in energy and well being,” said one fan.

These “Amazon’s Choice” vitamins contain Methylated Folate, Setria L-Glutathione, Broccoli, and CoQ10 to produce energy, manage weight, and strengthen the immune system. “I love that I only need to take one a day, they aren’t ridiculously expensive and they’re whole food vitamins with methylated folate,” one reviewer wrote.

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Benefits Of Women’s Multivitamins

The biggest benefit of multivitamins is that they allow you to supplement vitamins and nutrients you may not be getting from your diet.

Research shows multivitamin use can also help support your immune system over time, especially those with vitamin C and zinc. Plus, taking a multivitamin could boost your metabolism, cognitive function and memory.

Multivitamin use for pregnant women can be particularly beneficial. In a recent study in The American Journal of Clinical Nutrition, researchers emphasized the importance of early multivitamin supplement use to achieve an adequate vitamin D status in pregnant womenWeiler H, et al. Early Prenatal Use of a Multivitamin Diminishes The Risk for Inadequate Vitamin D Status in Pregnant Women. The American Journal of Clinical Nutrition. 2021 114:1238-1250. .

Who Shouldnt Buy Nurish

Centrum Silver Multivitamins for Women Over 50, Multivitamin ...
  • Women who are pill-adverse may not want to have to take the numerous pills in these personalized packets.
  • Forgetful people who may not remember to cancel their subscription if they ever need to.

For anyone who values a formula thats made specifically for you, these packets can include only vitamins you personally need based off of your precursory nutrition quiz.

Also Check: Where Can I Buy Prenatal Vitamins

Best Gummy Multivitamin For Women Over 50

Those looking for a gummy multivitamin instead of a tablet or pill should keep SmartyPants Masters Formula Women 50 Plus on their list. It’s our pick for the best gummy vitamin for women over 50. This multivitamin includes various nutrients like folate, vitamins A, C, D, B6 and B12. You also get lutein for eye health. It doesn’t include iron to accommodate the needs of women over 50.

When it comes to gummy multivitamins, we have to talk about sugar. With the delicious flavors comes the high sugar content. User reviews point to SmartyPants gummies tasting really good and not leaving any sort of aftertaste in your mouth. Still, SmartyPants multivitamins have a considerable amount of sugar at 6 grams per serving.

Price: $30 for 180 gummies

Dosage: 4 gummies per day

SmartyPants best features:

  • SmartyPants multivitamins for women over 50 are made in CGMP-compliant facilities. These are third-party testing facilities that ensure purity. However, the name of these third-party organizations are not available.
  • In addition to a solid nutritional profile, users say they taste really good.

Things to consider:

  • SmartyPants has a high sugar content that some people may want to avoid.
  • Four gummies may be more than you want to manage each day.


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