Garden Of Life Mykind Organics Women’s Once Daily Multi Is Our Top Pick
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Verywell / Sabrina Jiang
In general, women eating a balanced diet can meet their vitamin and mineral needs from food alone. However, supplementation may be indicated during certain life stages, like pregnancy or post-menopause, and to treat a diagnosed deficiency. Multivitamins may also benefit those following restrictive diets that limit certain food groups or those with medical conditions causing decreased absorption.
Women’s multivitamins typically target the specific RDAs for women, which sometimes differ from those of men. They may also be higher in certain nutrients of particular importance for women, including iron, calcium, and vitamin D, and in the case of prenatal vitamins, folate, choline, iodine, and DHA. Whether you’re looking to treat a deficiency, support a healthy pregnancy, or fill a gap in your diet, there are many women-specific multivitamin options to choose from, based on everything from your age and activity level to specific nutrients and budget.
What Does A Multivitamin For Women Do
A multivitamin is exactly what it sounds like: a supplement that contains a variety of vitamins. Spencer Kroll, M.D., Ph.D., of Kroll Medical Group in Morganville, New Jersey, describes them as a nutritional supplement that usually contain lipid-soluble vitamins and water-soluble vitamins. These are the most common types of vitamins found in multivitamins:
- Vitamins A, B6, B12, C, D, E, and K
|Compare Best Multivitamins for Women|
Nutrilite Womens Daily Multivitamin Tablets
BRING NUTRITION FRONT AND CENTER A stronger foundation starts with support. Support your immunity, energy, and eye and bone health while also filling your nutrient gaps with our plant-based Nutrilite Womens Daily Multivitamin, with essential vitamins and minerals and 200 mg of plant nutrients from plants grown on our certified-organic and partner farms.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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A ritual rooted in care, with you in mind
Starting your day with a cup of coffee or tea is great. But whats even better is giving yourself a daily dose of nourishing plant nutrients that help you take on any challenge. With all the nutrients you need as a woman, our Nutrilite Womens Daily Multivitamin is rooted in care, with you in mind.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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What Are The Best Multivitamins For Pregnant Women
If you are pregnant or plan to become pregnant, its recommended that you take a multivitamin specifically formulated to meet the unique nutrient demands of pregnancy .
FullWell is one of the best prenatal multivitamins. Each serving has vitamin D, folate, as well as choline an important nutrient for fetal and placental development thats often missing from prenatal supplements (
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Medication Interactions: Women’s Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin , a blood thinner. If you take a blood thinner, work with your doctor or registered dietitian to determine if a multivitamin is safe for youand if so, at what dose. If you take other medications or supplements, be sure to review potential interactions with your healthcare provider.
Additional Ingredients: Many multivitamins also contain herbs, enzymes, as well as probiotics. Because the research on efficacy and safety varies significantly for each different additional ingredient, its best to review the potential benefits of additional supplements with a healthcare provider. Be extra cautious with herbal ingredients, as they may also interact with certain medications you may be taking.
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Do You Really Need To Take Supplements
In case you hadnt noticed, this entire site is built on the premise that yes, you do need to take supplements in this modern age. The reasons we need to take supplements stem from modern living and how society has evolved. Lets look at a few of the reasons why a high quality vitamin supplement is an absolute necessity today.
Recommended Multivitamin for Men and Women
The best one-a-day multivitamins I have found on the market to date is Xtend Life Total Balance. These completely natural, raw, gluten-free, vegetarian and organic vitamins provide a comprehensive whole food multi-nutrient formula for both men and women. Try Vitamin Code for Men or Vitamin Code for Women now.
The need for daily supplements is crystal clear, but the question is what do you supplement with? I can tell you now that the answer is not generic one a day vitamins, but a well balanced supplement which gives you all the essential vitamins and minerals you need to fight off all types of illness and give you the energy and happiness to live a great life.
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Whats The Best Time To Take A Multivitamin
Some vitamins, like water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins typically contain fat-soluble vitamins as well, which require dietary fat for absorption, so its best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
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Best With Probiotics: Sakara The Foundation
Free of GMOs, pesticides, herbicides and gluten
Plant-based, medical grade, and doctor-formulated
Serving size is six pills
Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days’ worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch . Each packet includes two superfood multivitamins, one macro-mineral , one algae omega , one adaptogenic B complex , and one probiotic formula.
Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily | Certified: Non-GMO, plant-based, gluten-free
Price at time of publish: $120
Activated form of vitamin B12
Contains less iron than recommended daily dose
Mykind Organics’ womens once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher
Price at time of publish: $31
Is A Women’s Multivitamin Beneficial
Studies evaluating the efficacy of multivitamins are limited, largely due to the fact that there are many contributing factors to health outcomes that are difficult to control for in studies, such as diet and other lifestyle factors. However, research has shown that multivitamins can be effective at reducing vitamin and mineral deficiency in certain populations.
In general, the following populations may benefit from a women’s multivitamin:
Those on a restrictive diet: If you follow a diet that limits certain food groups, you may benefit from a multivitamin. For example, vegan and vegetarian diets tend to be low in calcium, vitamin D, B12, zinc, iron, and iodine.
Those who are trying to conceive: The CDC recommends that anyone who might become pregnant take 400 micrograms of folic acid each day to prevent neural birth defects in the baby.
People with poor absorption: Some medical conditions can cause decreased ability to absorb nutrients, so supplementation may be indicated. These include:
- Digestive conditions
- Certain medications
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Best With Folic Acid: Thorne Research Basic Prenatal
Contains metabolically active folic acid
Tested for 760 contaminants
Serving size is three capsules
For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thornes Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.
Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF
Price at time of publish: $29
Women Who Are Pregnant
Finally, pregnant women may benefit from taking prenatal vitamins to help support their health and possibly reduce the risk of birth defects in their babies. If you are pregnant, be sure to check with your health care provider before taking a multivitamin to ensure that you choose the best womens multivitamin for your specific health situation. Your ob-gyn may recommend a specific formula for you.
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Do Womens Multivitamins Really Work
Taking a multivitamin can help certain individuals meet nutrient needs. Yet, it also can increase nutrient intakes past what is considered safe .
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role, according to research. However, its been shown that healthier individuals are more likely to regularly take a multivitamin than those who have nutritional deficiencies .
For this reason, the research on whether or not a multivitamin can improve health outcomes is inconclusive.
That being said, because multivitamins can help fill gaps in nutrition, your doctor may still recommend one for you.
How Is This Medicine Best Taken
Use this medicine as ordered by your doctor. Read all information given to you. Follow all instructions closely.
- Take with or without food. Take with food if it causes an upset stomach.
- Swallow whole. Do not chew, break, or crush.
- Measure liquid doses carefully. Use the measuring device that comes with this medicine . If there is none, ask the pharmacist for a device to measure this medicine .
- Chew well before swallowing.
What do I do if I miss a dose?
- If you take this medicine on a regular basis, take a missed dose as soon as you think about it.
- If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
- Do not take 2 doses at the same time or extra doses.
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Choosing A Multivitamin For Women
Its fine for women to take a unisex multivitamin, but its a good idea to consider one made specifically for women, according to our panel, as those include key ingredients tailored to them.
Dr. Kroll recommends women look for multivitamins with enough vitamin D and vitamin B complex, since its important for anti-inflammatory and cardioprotective effects. But he also suggests speaking with your doctor about your individual needs: They can test you by checking your blood for individual vitamin deficiencies, then help you identify the right multivitamin.
Multivitamins May Not Know You That Well
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Its a good thing dietary guidelines arent laws. If they were, just about all of us could be found guilty. Even if you load fruit onto your whole-grain cereal and pile greens on your sandwiches, chances are youre regularly falling short on one or more nutrients.
Many people take multivitamins to fill in these gaps, but since everyones different, how do you pick the right pill? You cant buy a multivitamin with your name on it, but you can buy one aimed at your gender. Many multivitamins come in his and her varieties. Examples are One A Day Womens, One A Day Mens Health Formula, Centrum Ultra Womens and Centrum Ultra Mens. Theyre sold in grocery stores and drug stores everywhere. Expect to pay $10 or so for 100 tablets, enough for more than three months.
Different companies take a different approach to gender-specific nutrition. One A Day Womens isnt very different from the basic One A Day Essential, although it does contain extra vitamin D , calcium and iron . One A Day Mens Health Formula contains extra vitamins E , C and B12 . It doesnt have iron, but it has 600 mcg. of lycopene, an antioxidant found in tomatoes that is touted as a defense against prostate cancer.
Compared with the basic Centrum multivitamin, Centrum Ultra Womens contains extra vitamin D , calcium , and vitamin E . Both varieties contain 18 mg. of iron. Centrum Ultra Mens doesnt have iron but offers extra vitamin D and vitamin E along with 600 mcg. of lycopene.
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Theres Not Strong Evidence Of Benefits
Even as early as 2006, the National Institute of Health said there wasnt enough evidence to recommend taking multivitamins. Additionally, an editorial that accompanied a 2013 study published in the Annals of Internal Medicine was pretty straightforward with the title: Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.
Many experts take a definitive stance on supplements, stating that most people should stop spending their money on multivitamins after seeing study after study prove their benefit to be small, or nonexistentespecially for postmenopausal women. A Womens Health Initiativestudy found that postmenopausal women who took multivitamins did not have a lower death rate than others and were just as likely to develop cardiovascular disease or cancers of the lung, colon, rectum, breast, and endometriumthese results that are consistent with findings from a plethora of other studies.
How To Use One
Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor or pharmacist.
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food. Avoid taking antacids, dairy products, tea, or coffee within 2 hours before or after this medication because they may decrease its effectiveness. Do not lie down for at least 10 minutes after taking the tablets or capsules. Consult your doctor or pharmacist for details for your particular brand.
If you are taking the delayed-release form or extended-release capsules, swallow them whole. Do not crush or chew delayed-release or extended-release products. Doing so can release all of the drug at once, increasing the risk of side effects and decreasing absorption. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.
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Best For Bone Health: Garden Of Life Living Calcium Advanced
Serving size is six caplets
Garden of Lifes Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitaminsa combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.
Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF
Price at time of publish: $31
Best Overall: Pure Encapsulations One Multivitamin
One serving is just one capsule
Gluten-free and non-GMO
Has a distinct odor/taste
Who else recommends it? The Strategist, Prevention, and Forbes all picked Pure Encapsulations O.N.E. Multivitamin.
What do buyers say? 92% of 5,800+ Amazon reviewers rated this product 4 stars or above.
We’re giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form.
Do note, though, that this supplement doesn’t contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional supplement.
Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free
Price at time of publish: $41
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Is It Good To Take A Multivitamin Every Day
Studies have shown that while taking a multivitamin daily can help some individuals meet their nutritional needs, in others it may lead to excessive intakes of nutrients .
For this reason, its important to carefully read supplement labels and identify any nutrients that youre already consuming regularly, either through your diet or other supplements you may be taking.
Another important factor is the types of vitamins included in a product.
Water-soluble vitamins, like B vitamins and vitamin C, are easily excreted in the urine when consumed in excess. However, fat-soluble vitamins vitamins A, D, E, and K can build up in the body, potentially leading to toxicity .
Its a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin. They may recommend a single-nutrient vitamin for you, rather than a multivitamin, to ensure you arent regularly consuming excess amounts of nutrients.