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What Is Super Vitamin B Complex

How To Use Super B

Vitamin B Complex

Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package, or take as directed by your doctor. Do not take more than the recommended dosage. If you have any questions, ask your doctor or pharmacist.

Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

May Aid Wound Healing And Skin Protection

Vitamin U may offer some protection against the suns ultraviolet rays, as well as expedite wound healing.

Test-tube and animal studies report that applying vitamin U directly to wounds may speed wound closure. Moreover, vitamin U appears to protect against burns and other damage caused by UV rays (

Based on these findings, some researchers suggest that certain cosmetics should be formulated with vitamin U.

Yet, a lack of human research means that further studies are necessary.

How Do B Vitamins Work

The B vitamins work in many different ways. Some function at the most basic level of our biology by influencing the activity of our genes. Other B vitamins work at a nongenetic biochemical level, such as by helping to make neurotransmitters, which modulate our moods, or by regulating blood sugar levels or specific risk factors for heart disease.

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Deficiency Is Still A Risk

Having a riboflavin deficiency can lead to other nutritional deficiencies because riboflavin is involved with processing nutrients. The primary concern associated with other deficiencies is anemia, which happens when you dont get enough iron.

Its especially important to make sure you get enough riboflavin in your diet if youre pregnant. A riboflavin deficiency could endanger your babys growth and increase your chances of preeclampsia, which involves dangerously high blood pressure during pregnancy. This is a serious condition that can be life threatening.

Riboflavin deficiency is rare in places where people have access to fresh foods or supplemental vitamins. Talk to your doctor if youre experiencing the symptoms of riboflavin deficiency. You may actually have a problem absorbing nutrients. Celiac disease and Crohns disease are other possible causes of symptoms associated with riboflavin deficiency.

Lowers The Risk Of Macular Degeneration Nature Made Super Vitamin B

This type of eye disease is often found in older people because their digestive system can no longer properly convert vitamin B12. Again, low levels of B12 can lead to low levels of homocysteine.The effect of vitamin B complex on the bloods homocysteine levels can also lower the risk of age-related macular degeneration.

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What Happens If You Get Too Much Vitamin B Complex

Youre unlikely to get too much vitamin B complex from your diet. Thats because B complex vitamins are water soluble. That means they arent stored in your body but are excreted in your urine daily.

Youre also unlikely to get too much vitamin B if youre taking any supplementation as directed.

That said, overdose is possible especially if youre taking a supplement without receiving a deficiency diagnosis from your doctor.

Symptoms of a vitamin B complex overdose include:

  • excessive thirst

Use In Specific Populations

Foods naturally rich in vitamin U, such as cruciferous veggies, are generally considered safe for most people. However, little is known about the safety of vitamin U supplements for any specific populations.

Until more research is available, those interested in increasing their vitamin U intake should do so through foods rather than supplements.

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How To Use Super B Complex Oral

Take this medication by mouth, usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water unless your doctor directs you otherwise.

If you are taking chewable tablets, chew the tablet thoroughly before swallowing.

If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.

If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon. Some liquid products need to be shaken before each dose. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Follow label directions carefully to get the most benefit.

Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each day.

Best Vegan: Garden Of Life Vitamin B Complex

BEST VITAMIN B EVER | Reviewing Nature Made Super B-Complex Dietary Supplement
  • Free of gluten, fillers, and binders

  • Also contains raw fruit & vegetable blend and probiotic & enzyme blend

  • May not be suitable for those with grain sensitivities

Meeting the recommended daily intake for all B vitamins from food alone can be challenging for those that follow a vegan diet. Supplementing with a B-complex is recommended for vegansbut finding a product that does not use animal-derived gelatin can be hard. Garden of Lifes Vitamin B Complex – Vitamin Code Raw B Vitamin Whole Food Supplement is composed of all plant-based and vegan ingredients.

Containing all eight B vitamins, this product uses the active form of vitamin B12 , a win for consumers who may have slightly lower levels of vitamin B12. In addition to the B-complex, this product includes a RAW probiotic and enzyme blend for digestive support, as well as a blend of organic fruits and vegetables for additional nutritional support. For consumers with other dietary restrictions, this product is certified kosher, non-GMO, and gluten-free.

Form: Capsule | Type: Methylcobalamin | Dosage: 2 capsules daily, with or without food

  • Contains vitamin C, B6, B1, B2, B12

  • Free of sugar, milk, soy, gluten, wheat, fish

  • Vegetarian

  • May have too strong of a smell for some

As a pro-tip, take water-soluble vitaminssuch as B complex and Cwith non-caffeinated drinks. Caffeinated drinks can cause increased urination, which can decrease the concentration of these vitamins along with fluid loss.

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Who Shouldnt Buy Nature Made Super

  • People who value label accuracy.

According to independent testing conducted by, Nature Made Super-B Complex Tablets score high on purity, but quite low on label accuracy. However, since there isnt much to knock this product on beyond label accuracy, it still places high in our rankings.

What Is Super B Complex

There are several brands of super B-complex vitamins in supplement form on the market. Super B complex with C contains a combination of eight essential B vitamins thiamine, riboflavin, biotin, niacin, vitamin B6, vitamin B12, folic acid and pantothenic acid and the antioxidant vitamin C.

Read More: The Best Form of B-Complex Vitamin

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How Do I Know If I Need To Take Any

Those with chronic kidney disease may need higher amounts of certain vitamins and minerals, especially for patients who are on dialysis. However, your nephrologist or RD should let you know if you should be taking supplements. Your doctor can order a micronutrient lab panel to test your values.

Another option is to take a micronutrient deficiency test, such as Spectracell, which tests for 31 vitamins, minerals, amino and fatty acids, antioxidants, and metabolites. However, this test may require a physician order. You can then bring your results to your medical provider and they can give you more guidance on which supplements would be best for you.

Riboflavin Boosts The Immune System

Spring Valley Super B

A diet rich in vitamin B2, also known as riboflavin, is needed to avoid riboflavin deficiency. Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.

Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy. This type of B vitamin also functions to keep your skin, the lining of your gut, and your blood cells healthy. Getting enough riboflavin may be preventive for migraine headaches and cataracts, according to the National Institutes of Health. Riboflavin may also increase energy levels, boost the immune system, and treat acne, muscle cramps, and carpal tunnel syndrome.

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Helps Break Down Carbohydrates

B vitamin complex supplements can help your body digest and break down food when youre carbo-loading. Vitamin B1 is necessary for breaking down simple carbs, while the B5 vitamin helps turn carbs into energy and break down fats.On the other hand, you need vitamins B2 and B3 to completely break down complex carbs into bioavailable products. The vitamins break down the carbs before absorption so the body can metabolize them faster.

Avoid Interaction With Medications

A potentially problematic interaction can occur when super B-complex vitamins are taken with other drugs or medicines. The Office of Dietary Supplements warns that vitamin B supplements taken with cycloserine, an antibiotic for treating tuberculosis, could cause the drug to worsen seizures and damage nerve cells. Certain anti-seizure drugs may react with the folic acid in super B complex, reducing the drug’s effectiveness. Drugs taken for asthma and other lung conditions could reduce vitamin B levels and cause seizures. WebMD recommends not taking with antacids or antibiotics any brand of vitamin B complex that contains iron. Super B complex may also cause false lab test results.

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B Vitamins Are Tied To Lower Stroke Risk

In addition to their role in metabolism and in maintaining healthy skin and hair, B vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain. A review of randomized clinical trials that lasted six months or longer revealed that vitamin B supplements lowered risk of stroke by 7 percent for a large group of more than 50,000 participants. The study was authored by Xu Yuming and colleagues from Zhengzhou, China, and published in the September 2013 issue of the clinical journal Neurology. But before you begin taking vitamin B complex or any B vitamin supplement, be sure to talk to your healthcare provider.

Know How Much To Take

Vitamin B Complex – What and Why?

Since vitamin B is made up of various extracts, each having a unique structure and function, the amounts required vary with each person. According to Michigan Medicine at the University of Michigan, taking the predetermined amounts contained in many B-complex supplements makes little sense. Although you might take advantage of the super B-complex benefits, an alternate solution is to create your own personalized supplement to ensure you’re getting the right B vitamins in the right amount.

According to Healthline, skin rashes, swollen tongue, numbness in hands and feet, fatigue, weakness, anemia, confusion, nausea, abdominal cramps, flatulence or diarrhea can indicate deficiency of any of the B vitamins. Check with your doctor to confirm that you actually need a supplement before taking super B complex.

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Garden Of Life Mykind Organics Vitamin B Complex Once Daily

Product Highlights:

* Get 100% DV and more of all the B vitamins in one convenient pill * Increase your energy levels and support metabolic function with our B complex that includes all eight essential B vitamins * With 400mcg of folate to support cardiovascular health, including EC Vitamin B12 which helps maintain a healthy red cell count, healthy heart function and central nervous system function * Prevent hair loss and promote healthy hair and nails with the 300mcg of biotin in our B complex * Contains no magnesium stearate Mike Jacobs 6 months ago Great price for supplement! I typically take

Mykind Organics b-complex vitamin is a supplement that can be readily purchased today on Amazon. With 1200 international units of vitamin B1, 200 international units of vitamin B2, 400 international units of vitamin B3, 180 international units of vitamin B5, 180 international units of vitamin B6 and 600 international units of vitamin B12, customers can stay healthy easily and effectively with a supplement that is a high-quality multiple, one of the most potent of b-complex vitamins.

Produces Red Blood Cells

Some B vitamins, particularly vitamin B12, play an essential role in red blood cell formation. Healthy red blood cells are needed to transport oxygen to every part of the body. When there is a vitamin B12 deficiency, the body cannot produce enough red blood cells and anemia can occur.

Vitamin B2 is also needed for red blood cell production and growth, as is vitamin B9. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.

B vitamins involved: B2, B5, B6, B9, B12

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Converts Food Into Energy

Most of the B vitamins are involved in the process of converting food into energy. Some help metabolize carbohydrates, while others break down fat and/or protein.

While this is an essential process, it is not necessarily the case that taking a B-complex supplement will make you feel more energetic. Although your body needs B vitamins to create energy from the foods you eat, the effect is different when these vitamins are consumed in the form of dietary supplements rather than food.

B vitamins involved: B1, B2, B3, B5, B6, B7, and B12

Why Take Additional B Vitamins In Supplement Form

Nature Made Super B

The modern diet has for many years been known to provide fewer nutrients than historically mainly due to depletion of soil and farming methods and storage techniques. In addition, modern living also increases stress on the body, and B vitamins can provide some support against this. B Vitamins are involved in the metabolism and use of all three macro nutrients: proteins, fats, and carbohydrates. They are involved in building red blood cells, and support the integrity of the nervous systems protective covering. Perhaps of most relevance of supplemental B vitamins, is the benefit on ENERGY.

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Super Vitamin B Complex Tablets

  • Broad spectrum, mega-potent B Complex
  • 8 B Vitamins in perfect balance in one tablet
  • Contributes to normal metabolism and reduction of tiredness
  • Fortified with Vitamin C to support your nutrition even further

The B Vitamins are a group of water-soluble compounds within the body that perform a wide variety of vital functions. They contribute to normal psychological, immune and nervous function, normal homocysteine and energy-yielding metabolism, healthy cell division and the reduction of tiredness and fatigue among many others.

Because B Vitamins are water soluble they are constantly excreted by the body and need constant replenishment from the diet or through supplementation. Trying to supplement each one in turn would a be a lot to swallow in terms of both tablets and cost!

Lindens Super Vitamin B Complex is the solution to this problem. Formulated with 8 B Vitamins, Vitamin C, Choline, Inositol and PABA , Lindens Super Vitamin B Complex is the ultimate in nutritional convenience, allowing to to support a huge chunk of your nutritional profile in one convenient, great value tablet.

Vitamin B1 contributes to normal:

  • energy-yielding metabolism
  • skin and mucous membranes

Lindens Health + Nutrition is your first choice for quality health supplements. We specialise in a range of vitamins, minerals and supplements that meet all of the needs your health needs.

DIRECTIONS: Food Supplement. Take one tablet each day with a little water. See reverse for further directions.

Vitamins For Kidneys: B

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Its easy to think that grabbing any daily multivitamin at the store would better your health. However, in the case that you have CKD, this isnt all that true. Everyone with kidney problems has different needs for various vitamins and minerals, but how do you know what vitamins for kidneys to get?

There are varying dosages, different names for the same vitamins, store brands vs name brands, and the list goes on.

Dont stress! This is the second to a multi-series guide that lays out all the essential vitamins and minerals. This articles gives special attention to the best vitamins for kidneys.

This article was written by dietetic student Alexia Davila and reviewed by Jen Hernandez RDN, CSR, LDN.

This article contains affiliate links in which I earn a small percentage of sales, at no expense to you. As an Amazon Associate, I earn from qualifying purchases. This supports my website and ability to write up more helpful content thank you for your support!

Please note: the dosage recommendations in this post are based on the Dietary Reference Intakes , which include Adequate Intake , Recommended Daily Allowance , and Estimated Average Requirements that are developed by the Institute of Medicine and serve as a base guideline for vitamins and minerals in this article. Recommendations are not meant to be taken as medical advice. Talk with your medical provider about what dosages are right for you.

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