Sunday, February 18, 2024
HomeMust ReadWhat Vitamins Are In Cod Liver Oil

What Vitamins Are In Cod Liver Oil

Retinol Esters Have Been Used As Markers

Nutritional Supplements : Benefits of Cod Liver Oil With Lemon Juice

Retinyl esters can be distinguished from retinol in serum and other tissues and quantified with the use of methods such as high-performance liquid chromatography.

Elevated amounts of retinyl ester in the fasting state have been used as markers for chronic hypervitaminosis A in humans and monkeys. This increased retinyl ester may be due to decreased hepatic uptake of vitamin A and the leaking of esters into the bloodstream from saturated hepatic stellate cells.

Does Cod Liver Oil Have Enough Vitamin D

Cod liver oil is the oil extracted from the livers of Atlantic cod. It is commonly taken as a dietary supplement and is packed full of nutrients. It is one of the best sources of omega 3 fatty acids , and it contains relatively high amounts of vitamin A and vitamin D.

Medications That Slow Blood Clotting Interacts With Cod Liver Oil

Cod liver oil might slow blood clotting. Taking cod liver oil along with medications that also slow clotting might increase the chances of bruising and bleeding.Some medications that slow blood clotting include aspirin, clopidogrel , diclofenac , ibuprofen , naproxen , dalteparin , enoxaparin , heparin, warfarin , and others.

Read Also: What To Look For In A Postnatal Vitamin

Benefits Of Cod Liver Oil: The Anti

By Jillian Levy, CHHC

People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints and stiff muscles.

The primary source of cod liver oil was eating the fresh livers of Gadus morhua fish. While not very appetizing to most people, traditional populations felt it was worth it to benefit from cod liver oils numerous health-promoting effects.

Should I Get Supplements

Spring Valley Cod Liver Oil Plus Vitamin A &  D Softgels ...

Cod liver oil supplements may have health benefits. They are available to purchase online

It is important to ensure that cod liver oil and other supplements come from a reputable source and that they meet the requirements of the Food and Drug Administration .

Anyone who is considering taking supplements should speak to a doctor before starting. Do not take more than the recommended dose without medical supervision.

The 2015-2020 Dietary Guidelines for Americans

You May Like: How To Choose The Right Vitamins

Health Benefits Of Cod Liver Oil

  • Boosts immunity: Cod liver oil is rich in vitamin A, which is a potent antioxidant that helps improve immunity by reducing the free radical damage to cells.
  • Heart health: Omega-3 fatty acids reduce bad cholesterol levels, improve good cholesterol levels, and slow the process of atherosclerosis . Moreover, they help maintain the inner lining of blood vessels.
  • Lowers cancer risk: Studies have suggested that vitamin D and omega-3 fatty acids may play a role in preventing cancer. People who received recommended daily intake of vitamin D had a low incidence of developing colon, prostate, ovarian, and breast cancers.
  • Lowers blood sugar: Omega-3 fatty acids in cod liver oil reduce inflammation, control insulin resistance, and help regulate blood sugar levels in the body.
  • Eye health: Vitamin A in cod liver oil protects the surface of the eyes and mucus membranes and slows down the process of age-related macular degeneration and cataract formation, thus preventing vision problems.
  • Bone health: Vitamin D is required for the body to absorb calcium, which is crucial for bone health and protects against osteoporosis . Studies have suggested that low vitamin D levels may lead to weak bones and result in an increased risk of hip fractures in older women. Cod liver oil is a good source of vitamin D, so intake of these supplements may help maintain bone health.
  • Reduces anxiety: One study reported that omega-3 fatty acids in cod liver oil may reduce depression and anxiety in some people.
  • Proportion Of Supplement Users

    In men, 23.1% consumed CLO supplements however, the prevalences of those taking vitamin A, D and/or E from any supplement sources were 26.5%, 23.2% and 14.8%, respectively . Among women, CLO was taken by 26.3% and the prevalence of supplementation with vitamin A, D and/or E was 33.0%, 30.0% and 24.3%, respectively.

    Recommended Reading: What Vitamins Should Women In Their 30s Take

    May Improve Bone Health

    Its incredibly important to maintain healthy bones as you age.

    This is because you start losing bone mass after age 30. This can lead to fractures later in life, especially in women after menopause .

    Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. Thats because it helps your body absorb calcium, which is a necessary mineral for strong bones, from the gut .

    In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults and strengthen fragile bones in children .

    Getting enough vitamin D from foods and supplements like cod liver oil is especially important for people who live far from the equator, a their skin doesnt get enough sunlight to synthesize vitamin D for up to six months of the year .


    Cod liver oil is rich in vitamin D, which helps with maintaining strong and healthy bones. It is especially important for people who live far from the equator.

    May Reduce Heart Disease Risk

    Cod Liver Oil Benefits Dr.Berg

    Heart disease is the leading cause of death worldwide, affecting over 17.5 million people annually .

    Studies have shown people who regularly eat fish have a much lower risk of heart disease. This effect can be attributed to its omega-3 fatty acid content (

    While taking fish oil supplements like cod liver oil may reduce risk factors for heart disease, there is little evidence that it can prevent heart disease or strokes .

    Unfortunately, few studies have specifically examined the association of cod liver oil and heart diseas, as many studies classify cod liver oil as regular fish oil.

    Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two.


    Cod liver oil may help reduce risk factors for heart disease. Studies specifically on cod liver oil and heart disease risk factors are needed, as most studies group cod liver oil with regular fish oils.

    You May Like: What Does Vitamin C Serum Do For Your Skin

    May Reduce Joint Pain And Improve Rheumatoid Arthritis Symptoms

    Rheumatoid arthritis is an autoimmune disease thats characterized by damage to the joints.

    There is currently no cure for rheumatoid arthritis, but studies suggest that cod liver oil may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling .

    In one study, 43 people took a 1-gram capsule of cod liver oil daily for three months. They found it reduced symptoms of rheumatoid arthritis, such as morning stiffness, pain and swelling .

    In another study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help patients reduce their use of anti-inflammatory medications.

    It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage .


    Thanks to cod liver oils ability to reduce inflammation, it may help reduce joint pain in those who suffer from rheumatoid arthritis.

    Special Precautions & Warnings

    Pregnancy and breast-feedingPOSSIBLY UNSAFE

    Diabetes: There has been some concern that cod liver oil or other fish oils might increase blood sugar in people with diabetes. But there is no strong research that supports this concern. High blood pressure: Cod liver oil can lower blood pressure and might cause blood pressure to go too low if used along with medications for high blood pressure. Be careful when using cod liver oil if you are taking high blood pressure drugs.

    Recommended Reading: What Is Liposomal Vitamin C Vs Ascorbic Acid

    Does Cod Liver Oil Work And It Is Safe

    Fish oils are generally advertised as potent sources of fatty acids and nutrients that reinforce the bodys natural defense mechanism against free radicals and offer the necessary nutrients for a proper functioning of the brain, immune, bone, and circulatory systems.

    Cod liver oil makes no exception, as it is a rich source of vitamins A and D, and omega-3s EPA and DHA. These nutrients have been shown effective in reducing the symptoms of various inflammatory conditions that affect the cardiovascular, nervous, immune, and reproductive systems alike. Omega 3s and vitamin D are crucial for preventing various health problems, including depression, blood clotting, arthritis, tissue swelling, and cognitive impairment. Vitamin D is also needed in the synthesis of Calcium, a key mineral for maintaining healthy bones and cardiovascular system.

    Clinical trials and scientific studies have linked cod liver oil to numerous benefits such as: lower cholesterol levels and triglycerides, lower high blood pressure, reduced rate of developing diabetes, reduced depression symptoms, reduced rate of developing respiratory conditions including asthma, prevention of allergies, increased healing rates for various types of wounds, prevention of bone conditions fractures caused by conditions like osteoporosis, and many others.

    Cod Liver Oil Capsules Vs Liquid

    Order Nature

    If youre keen to make cod liver oil one of your regular supplements, youll find it comes in both capsule and liquid form. Whats the difference, you might ask? In general, cod liver oil in liquid form is more popular as its easy to swallow. However, if you cant stand the taste of fish, you might prefer the soft cod liver oil capsules instead.

    Both forms will come in different strengths to suit your needs. Some may even be enhanced with other ingredients such as evening primrose oil or multivitamins.

    If youve opted for a liquid cod liver oil, make sure you store it in a cool, dry place and not in direct sunlight to prevent it from spoiling.

    Also Check: What Vitamins Are Good During Pregnancy

    What Are The Benefits Of Cod Liver

    It is good for those who have rheumatism, arthritis or any joint pains. It is also very good to keep very good looking skin and help the skin healing. I can say it is true! When my son was born, he had major diaper rash condition, to which we tried different cream without any success until we found this cream which smells like cod liver oil and in less than one day is bummy was like brand new! If you want to know which cream this is the one Desitin, even me I use it for any skin abrasion that I can have. It works wonder!

    Fish Oil Versus Cod Liver Oil: Is Vitamin D A Reason To Go Back To The Future

    To the Editor: As Dr. Oh1 points out in his article, fish oil supplementation has gained popularity in recent years because of the many health benefits of omega-3 long-chain polyunsaturated fatty acids . Dr. Ohs article provides a thorough review of the literature on this topic and recommendations for fish oil supplementation. However, although fish oil is an excellent source of omega-3 LCPUFAs, it doesnt provide the significant levels of vitamin D that cod liver oil does.2 Vitamin D is concentrated in the liver of the fish and thus plentiful in cod liver oil, a time-honored source of vitamin D. Fish oil is made from the whole body of the fish and has an insignificant amount of vitamin D.

    Cod liver oil contains both vitamin D and omega-3 LCPUFAs.2 Individuals at higher risk for vitamin D deficiency may wish to consider substituting cod liver oil for fish oil supplementation.

    Read Also: Which Vitamin B Do I Need

    Controlled Intervention Studies Of Nutritional Supplements In The Management Of Tb

    Historically, the use of cod-liver oil for the treatment of TB was the taproot from which grew the broader field of nutritional management of TB. In 18th and 19th century Europe, TB was responsible for 25% of adult deaths. Survival after diagnosis was approximately two years. Treatment for TB was revolutionized by the use of cod-liver oil which had been used for its medicinal properties. Treating TB patients with cod-liver oil in the 18th century resulted in weight gain and increased survival rates from 2 to 8 years. In the early 20th Century, one U.S. study reported that TB patients treated with cod-liver oil gained weight and only 10% died in contrast with weight loss and 70% mortality in the comparison group during approximately 1 year of observation. Cod-liver oil contains vitamins A and D which are important in host defense against TB.

    Gerald F. CombsJr. Ph.D., James P. McClung Ph.D., in, 2017

    The Ol Bait And Switch

    Clark’s Nutrition-The benefits for taking Cod Liver Oil

    Also, when you take cod liver oil, you might not actually be getting cod livers in your oil. Since the supplement industry isnt regulated in the U.S., you might not be getting what is advertised. Many brands may use less expensive sources for oil and even supplement with synthetic or natural vitamin A. So, buyer beware.

    Recommended Reading: What Vitamins To Take For Joint Health

    Potential Benefits Of Cod Liver Oil And Other Fish Oils

    Cod liver oil can be consumed by eating the liver of a cod fish. But unless you live by the sea, youve probably only seen cod liver oil in capsule or liquid form.

    As with most fish oils , cod liver contains omega-3 fatty acids, eicosatetraenoic acid and docosahexaenoic acid , which is a type of healthy fat that has been linked with cardiovascular health, immunity and brain development. Unlike other fish oils, however, cod liver does contain a relatively higher amount of fat-soluble vitamin A and vitamin D.

    Because the Western diet is higher in processed food, it’s difficult for many adults to get enough omega-3 fats from dietary sources, said Jennifer Oikarinen, a registered dietitian at Banner – University Medical Center Phoenix. So many people look to other alternatives, such as fish oils and other plant-based means of getting omega-3s. But I dont recommend cod liver.

    Rosita Liquid Versus Softgels

    Rosita liquid cod fish oil offers more servings compared to softgels. Its ideal for therapeutic doses and the entire familys needs.

    Rosita liquid is also helpful for those who cannot swallow a softgel, like infants, children and those who prefer a smooth dose.

    Wild-caught cod liver oil, rosemary, organic vitamin E.

    Rosita Extra Virgin Cod Liver Oil contains a naturally rich and rare nutrient profile that lends itself to myriad health benefits:

    • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it . Vitamin A is involved in immune function, vision, reproduction and cellular communication.

    • Vitamin D: Rositas vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*

    • Omega fatty acids: Rositas full spectrum of fatty acids are known for reducing inflammation and preserving brain health.*

    For more information on Rositas science-backed health benefits, .

    Best taken with food, as needed.

    Don’t Miss: Does Vitamin D Help Osteoarthritis

    Measuring Supplement Nutrient Intake

    Supplements were recorded by participants in the Back of the Diary . The ViMiS database contained the nutrient analyses per unit of consumption using supplement-specific manufacturers data. Where the participants did not record the supplement data in sufficient detail, a weighted average of available options was taken from the ViMiS database. Missing values for EPA and DHA nutrient composition were estimated from CLO supplements of similar type and CLO content. Quantities of vitamins and fatty acids were converted to match the unit of food intake. The average daily nutrient intake from supplements for each participant was calculated and added to their average daily food intake to obtain TNI. Participants were grouped into one of the three subgroups:

    • NSU: participants not consuming any supplement

    • SU: participants consuming supplement but this supplement did not contain the specific nutrient being studied

    • SU+: participants consuming supplement that contained the specific nutrient being studied participants who consumed a supplement with a daily nutrient intake below the set thresholds , were considered SU rather than SU+, as described in detail elsewhere .

    Whats The Difference Between Taking A Supplement And Eating Oily Fish

    Cod Liver Oil

    Supplements provide a concentrated, and often more convenient, dose of omega-3 for those who may not be able to sufficiently cover their needs through diet. With that said, it is always preferable to attain nutrition through food first and choose supplements only when additional support is required.

    You May Like: What Vitamin Helps With Bladder Control

    Discovery Of Vitamin D

    Sir Edward Mellanby was the first to discover that cod liver oil could cure rickets in experimental animals, prompting the suggestion that this substance might contain a fat soluble, antirachitic substance.1 Although the activity was initially attributed to vitamin A, McCollum and co-workers2 subsequently demonstrated that the substance was novel and gave it the name vitamin D. It was demonstrated that this antirachitic factor could be produced through the exposure of skin or food substances to UV light,3 thereby providing a scientific explanation for why rickets in children could be cured with sunlight or artificially produced UV light.5 The isolation and chemical identification of the two forms of the vitamin, vitamin D2 and vitamin D3, were eventually achieved by Askew and colleagues26 and Windaus, Schenk, and von Werder in 1936.4 This work, however, represents only the beginning stages of vitamin D research, as efforts still continue to define the physiological and molecular details of an intricate endocrine system essential to the maintenance of calcium and phosphorus homeostasis as well as many unanticipated additional biological processes.

    S. Jennings, P. Berry Ottaway, in, 2008


    Most Popular