Vitamins Feed Your Needs
Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some help. That’s where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don’t need one if they’re eating a variety of healthy foods.
Now, let’s look more closely at vitamins from A to K:
Vitamin B12 Transport And Elimination
Think of your blood as a major watery highway that links all the organs in your body. Since vitamin B12 dissolves in water, it can easily travel in your bloodstream to wherever it is needed. Vitamin B12 acts as a co-factor, or partner, to two enzymes that have key roles, including the production of energy from fats and proteins, as well as DNA synthesis. Since DNA, your genetic material, occurs in every cell, any organ can need vitamin B12 during the normal course of metabolism. As with all water-soluble vitamins, your body eliminates excess B12 through the urine.
Summary Of Pantothenic Acid
Pantothenic acid, also known as vitamin B5, plays various important roles in metabolism.
Almost all food contains this vitamin. The best sources include liver, sunflower seeds, mushrooms, root vegetables and whole grains.
Since pantothenic acid is so widespread in foods, deficiency is virtually unknown and is usually only associated with severe malnutrition.
Supplements are safe and do not have any adverse effects. However, very high doses may cause diarrhea and other digestive issues.
Although some people regularly take pantothenic acid supplements, there is currently no strong evidence for their effectiveness in the treatment of diseases in those who get adequate amounts from food.
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Treatment Of Corneal Thinning
Keratoconus is the most common form of Corneal ectasia, a progressive thinning of the cornea. The condition is treated by corneal collagen cross-linking, which increases corneal stiffness. Cross-linking is achieved by applying a topical riboflavin solution to the cornea, which is then exposed to ultraviolet A light.
Is Vitamin B12 Water Soluble
The Linus Pauling Institute describes vitamin B12 as the largest and most structurally complex of all vitamins. In both natural and synthetic forms, it occurs attached to a mineral named cobalt. That’s why you’re likely to see the terms “vitamin B12” and “cobalamin” used interchangeably. As little as its dietary requirements are, vitamin B12 is essential to your body, not only for fat and protein metabolism, but also for red blood cell production and normal nerve function.
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Is Vitamin B1 Fat Soluble
Before knowing its answer let some know about Vitamin B1. The chemical name of Vitamin B1 is thiamine. it is a water soluble vitamin. Vitamin B1 is necessary for helps in carbohydrate metabolism, functioning of heart, nerves and muscles and sharpen appetite thats why it is sometimes known as appetite vitamin.
So question is vitamin B1 fat soluble, their answer is vitamin B1 is not a fat soluble vitamin it is a water soluble vitamin.
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Is B12 Water Or Fat Soluble
Vitamin B-12 is a water-soluble vitamin 1.Water-soluble vitamins are easily dissolved in water, and unlike fat-soluble vitamins, are not generally stored in the body. Vitamin B-12 is the exception because it can be stored in your liver long term 1. You must regularly get vitamin B-12 from your diet because the human body cannot make it 1. Older adults need more vitamin B-12 because the body’s ability to absorb the vitamin decreases with age 1.
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Nutrition Part : Water Soluble Vitamins
Why do water soluble vitamins need to be replenished more often? What conditions can be caused by deficiencies in the different B vitamins? Which one is Riboflavin? Why did pirates get scurvy? We’ll answer all of this and more in this overview on water-soluble vitamins . This series follows along with our Nutrition Essentials for Nursing Flashcards which are intended to help RN and PN nursing students study for nursing school exams, including the ATI, HESI, and NCLEX.
Nutrition plays a key role in patient wellness, and patient teaching regarding nutrition is a key part of EVERY nurses job. These flashcards will help you understand the basics of nutrition, along with key nutritional and lifestyle considerations for common health disorders.
When you see this Cool Chicken, that indicates one of Cathy’s silly mnemonics to help you remember. The Cool Chicken hints in these articles are just a taste of what’s available across our Level Up RN Flashcards for nursing students!
Study Population And Baseline Covariates
A total of 52 658 diabetes-free residents of forty-five Japanese communities aged 4079 years participated in the Japan Collaborative Cohort Study for Evaluation of Cancer Risk and completed a self-administered questionnaire after subjects or community leaders had given informed consents. The questionnaire inquired about subjects demographic data medical histories of chronic diseases, diabetes mellitus and hypertension drinking habits smoking exercise supplement use and others. The details of the Japan Collaborative Cohort Study for Evaluation of Cancer Risk protocol were described previously. The protocol of this investigation was conducted according to the Declaration of Helsinki and had been approved by the ethics committees of Hokkaido and Osaka universities. The final study subjects are those without missing information for history of diabetes at two time points: the baseline in 19881990 and 5 years later . Participants characteristics of included and excluded subjects were given in online Supplementary Table S1.
Table 1. Baseline characteristics of men according to quartiles of water-soluble vitamins intakes
*Pfor trend< 0·05.
Linear regression was used for continuous variables, and logistic regression was used for categorical variables.
To convert kcal to kJ, multiply by 4·184.
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Side Effects And Toxicity
Thiamine is considered safe. There are no reports of adverse effects after the intake of high amounts of thiamine from food or supplements.
This is partly because excess thiamine is quickly excreted from the body in urine.
As a result, the tolerable upper intake level for thiamine has not been established. However, this does not rule out possible symptoms of toxicity at very high intakes.
Vitamin U: Benefits Side Effects Foods And More
Examples of methionine derivatives often called vitamin U include S-methylmethionine , methylmethionine sulfonium , and 3-amino-3-carboxypropyl dimethylsulfonium.
Vitamin U is available not only as a supplement but also found naturally in various foods, particularly cruciferous vegetables like cabbage, broccoli, Brussel sprouts, and kale (
Vitamin U is most often advertised as a treatment for stomach ulcers, though its also touted to improve digestion, strengthen immune health, protect against food allergies, lower cholesterol, and hasten wound healing.
However, research is limited. Only a handful of these benefits are currently backed by science.
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Is Vitamin E A Fat Soluble
Before knowing its answer let some know about Vitamin E. The chemical name of vitamin E is tocopherol. it is a fat soluble vitamins.
And it function is it play an important role in production of Vitamin A and ascorbic acid. it is necessary for normal reproduction and protection of the liver.
And source of vitamin E is vegetable oil, milk, tomato, dark green leafy vegetables, eggs, kidney, whole grain, cereals, nuts and liver and deficiency of Vitamin E causes loss of sexual power of reproduction.
Again ask such type of question is vitamin E a fat soluble, obviously their answer is Vitamin E is a fat soluble vitamin.
May Lower Cholesterol And Triglyceride Levels
While some evidence supports the notion that vitamin U supplements help reduce cholesterol and triglyceride levels, evidence remains weak.
For instance, one test-tube study suggests that vitamin U may prevent the creation of fat cells and reduce triglyceride levels, but few relevant human studies exist .
In an 8-week study, people given 1.5 grams of vitamin U per day experienced no change in triglyceride levels, higher HDL cholesterol, and an almost 10% reduction in total cholesterol. Yet, this study is very dated and included few participants (
As such, more human research is needed.
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Is Vitamin A Water Soluble
Sometime question is ask is vitamin a water soluble, their answer is obviously the types of vitamin according to their solubility all vitamins are not fat soluble vitamins and some of these are water soluble vitamin. Vitamin C and Vitamin B complex containing Vitamin B1, B2, B4, B6 and B12 are water soluble vitamin.
Excessive Folic Acid Intake
Although folic acid is generally considered non-toxic, excessive intakes above 1,000 mcg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. The main risk with excessive folate intake is that it can mask a vitamin B12 deficiency, so its best to consume these two vitamins within the recommended amounts.
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Metabolism Through Water Soluble Vitamins
The water-soluble vitamins get absorbed in the animal intestine and directly passed into the blood. The cells and tissues start utilizing it. Vitamin B12 requires a substance to get absorbed, it is known as an intrinsic factor. Some states of Vitamin B cannot be absorbed directly by animals. The animal intestine cannot absorb niacytin, which is the bounded form of niacin present in cereals grains. The raw egg white contains avidin, the bounded form of biotin.
The digestive tract enzymes cannot absorb or break down such vitamins and remain unutilized. The biotin, vitamin B6, and folic acid are bound with other molecules to form complexes or conjugated molecules in animal products. Although, none of the vitamins are active. These three vitamins normally release the bounds by the action of enzymes in the intestinal tract or the tissues. Both plants and animal tissues distribute vitamin B for metabolism.
The water-soluble vitamins get excreted through the urine. Elements like thiamin, vitamin B6, vitamin C, riboflavin, biotin, niacin, and pantothenic acid are excreted as free vitamins in urine. The products formed using the above vitamins can also be identified in urine. The excretion of vitamins through urine gets reduced once one starts intaking sufficient quantities.
Vitamin B12 Benefits That Youre Probably Missing
Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be a sign that youre dealing with a vitamin B12 deficiency. If thats the case, youre not alone.
About 40 percent of people have low levels of vitamin B12, which is an issue that needs to be addressed because this is an essential vitamin for the production of red blood cells and DNA, not to mention all the vitamin B12 benefits it provides.
Vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world, with a 2004 study showing that its a major health concern in many parts of the world, including the U.S., India, Mexico, Central America, South America and certain areas in Africa.
This is a big deal because B12 plays an important role in so many body functions, which is exactly why its critical that we get enough vitamin B12 foods in our diets.
So what does it do? This essential nutrient affects your:
It is also an essential vitamin for:
- addressing adrenal fatigue
- improving pernicious anemia and megaloblastic anemia
- benefiting multiple metabolic functions, including enzyme production, DNA synthesis and hormonal balance
- maintaining healthy nervous and cardiovascular systems
Because of its wide-reaching roles within the body, a deficiency in this essential vitamin can lead to a range of symptoms, including:
- chronic fatigue
- chronic stress or feeling run down
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Is Vitamin A Fat Soluble
Sometime question is ask is vitamin a fat soluble, their answer is obviously the types of vitamin according to their solubility all vitamins are not fat soluble vitamins and some of these are water soluble vitamin. There are four numbers of fat soluble vitamin. Like vitamin A, vitamin D, vitamin E and Vitamin K.
vitamin A :- the chemical name of Vitamin A is retinol. it is fat soluble vitamine it is also called bright eye vitamin.
And its function is it helps in proper growth and normal is skeletal development of body. it plays an important role in maintaining proper vision. it is also is essential for healthy teeth structure. it helps in the maintenance of healthy glowing soft skin.
And source of vitamin A is butter, liver, carrot, spinach,ghee, kidney, yellow pumpkin, mustard leaves, whole milk, fish oil particularly Shark liver oil, liver of freshwater fish ,tomatoes, coriander leaves, curd ,mangoes, egg, cheese and papaya.
Again ask such type of question is vitamin A fat soluble, obviously their answer is Vitamin A is fat soluble vitamin.
May Reduce Symptoms Of Anxiety Or Depression
While B-complex vitamin supplements are not a cure for mental health issues, they may help improve symptoms of depression or anxiety.
A study in 60 adults with depression showed that treatment with a B-complex vitamin for 60 days led to significant improvements in depression and anxiety symptoms, compared to a placebo .
B vitamins may also enhance treatment response when given in combination with antidepressant medication.
One study found that supplementing patients with a vitamin containing B12, B6 and folic acid led to a more enhanced and sustained antidepressant response over one year, compared to a placebo .
Note that low blood levels of certain B vitamins, including B12, B6 and folate, have been linked to an increased risk of depression, which is why its important to rule out nutrient deficiencies if you are experiencing symptoms of depression (
If you are deficient in B vitamins, you may need to supplement with higher doses to correct the deficiency.
For these reasons, its important to choose a B-complex supplement based on your individual requirements for each B vitamin.
Speak with your doctor regarding your specific nutrient needs based on your age and health.
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Is Vitamin B2 Fat Soluble
Before knowing its answer let some know about Vitamin B2. The chemical name of vitamin B2 is riboflavin. it is a water soluble vitamin and it helps in oxidation and utilisation of oxygen, Carbohydrate and protein metabolism, keep the skin healthy and help in normal functioning of eye.
So question is vitamin B2 fat soluble, their answer vitamin B2 is not a fat soluble vitamin it is a water soluble vitamin.
May Help Stomach Ulcers Heal
When vitamin U was initially researched in the 1950s, some studies suggested that drinking 1 quart of cabbage juice daily helped gut ulcers heal 45 times faster than the standard anti-ulcer therapy available at the time .
Yet, researchers couldnt confirm whether these effects were due to vitamin U or multiple nutrients.
Since then, few studies have examined the topic. To determine whether vitamin U is truly effective against ulcers, more research is needed.
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Is Vitamin B4 Fat Soluble
Before knowing its answer let some know about Vitamin B4. The chemical name of vitamin B4 is niacin. it is a water soluble vitamin belonging to the group B complex. it is needed for metabolism of Carbohydrates fats and proteins, keep skin healthy, give sound mental health and important positive contribution to good nutrition.
So question is vitamin B4 fat soluble, their answer vitamin B4 is not fat soluble vitamins it is a water soluble vitamin
Mean Intakes Of Water
, , , and show intake of the five vitamins stratified according to centre, gender and age, and adjusted for age, season and day of the week . presents intake of thiamine. Intakes in all centres, except in the Italian and the UK health-conscious group, were close to 1.50mg/day for men and 1.20mg/day for women. In Italy, the intake was markedly lower, and in the UK health-conscious group, it was markedly higher. Men had higher intakes than did women in all centres.
Table Minimally adjusteda mean daily thiamine intakes by centre ordered from south to north, gender and age group
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Is Vitamin B6 Water Soluble Or Fat Soluble
4.8/5Vitamin B6watersoluble vitamin
Similarly, it is asked, is vitamin b6 water soluble?
Vitamin B6. Vitamin B6 is a water–soluble vitamin. Water–soluble vitamins dissolve in water so the body cannot store them. Leftover amounts of the vitamin leave the body through the urine.
Subsequently, question is, which vitamins are soluble in water? Water-soluble vitamins are:
- Vitamin B12.
Accordingly, is vitamin b12 water or fat soluble?
Technically, vitamin B12 is categorized as a water–soluble vitamin along with the other B vitamins and vitamin C. Excess water–soluble vitamins are not stored in the body for later use, but excreted daily.
What is the difference between water soluble and fat soluble vitamins?
Most are water–soluble, meaning they dissolve in water. In contrast, the fat–soluble vitamins are similar to oil and do not dissolve in water. Fat–soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.
May Protect Your Lungs Liver And Kidneys
Vitamin U may safeguard your lungs, liver, and kidneys from damage.
In an animal study, vitamin U helped reverse some of the liver damage caused by the common anti-seizure medication valproic acid .
In another study, rats given vitamin U experienced less severe kidney damage after receiving valproic acid than those given no vitamin U. This substance also appeared to reduce markers of inflammation (
Still, human studies are necessary.
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