Essential To Support A Healthy Immune Response & More
Vitamin D is an essential nutrient that helps support a healthy immune response, supports muscle health, and aids in calcium absorption to support strong bones and teeth. Maintaining adequate levels of Vitamin D in your body throughout the entire year, has been shown to be an important part of your overall health.â
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What Is The Biological Equivalent Of Vitamin D
Vitamin D: 1 IU is the biological equivalent of 0.025 mcg of cholecalciferol or ergocalciferol Vitamin E: 1 IU is the biological equivalent of approximately 0.67 mg of d-alpha-tocopherol, or 0.9 mg of dl -alpha-tocopherol.
How many milligrams of vitamin E in 1 IU?
Vitamin E: 1 IU is the biological equivalent of approximately 0.67 mg of d-alpha-tocopherol or 0.9 mg of dl-alpha-tocopherol. Lets say I have a softgel that contains 500 IU of vitamin A in the form of retinol. To convert this to mcg, using the information above, I would multiply it by 0.3:
Which is greater 1 mcg or 1 IU?
1 mcg equals 40 IU. Similarly, going from IU to mcg: 1 IU equals 0.025 mcg. The most common strengths you will see are: Vitamin D 400 IU = 10 mcg. Vitamin D 1000 IU = 25 mcg. Vitamin D 2000 IU = 50 mcg. Vitamin D 5000 IU = 125 mcg. Vitamin D 10,000 IU = 250 mcg.
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What Does 5000 Iu Stand For
5,000 IU does not tell you the amount based on mass. In fact, the IU does not measure mass or volume.
Remember, each vitamin supplement has its own level of biological effectiveness. The IU measures the effectiveness rather than the weight or amount.
Lets think about an example. 5,000 mg of vitamin D3 is going to have a different effect on the body than 5,000 mg of beta-carotene. These measurements dont mean anything in terms of effectiveness, so we need to measure the effectiveness of each vitamin through a standardized measurement like the IU.
5,000 IU of Vitamin D3 is a standard daily amount of vitamin D3, especially for women who have a slightly low vitamin D level. On the other hand, 5,000 IUs of beta-carotene is too much of the vitamin. In fact, this much vitamin A can leave someone prone to fractures.
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Vitamin D3 125 Mcg Softgels
Live in the northern hemisphere? Wear lots of sunscreen? Your body probably wont produce enough of this sunshine vitamin on your own.* It isnt abundant in most foods, either.*
As we age, our bodies struggle to produce and absorb Vitamin D.* Thats why Vitamin D supplements are important to the maintenance of good health.*
One Solgar® Vitamin D3 softgel taken daily helps maintain:
- a healthy immune system and good general health*
- strong bones and teeth*
- optimal nerve and muscle function*
Since Vitamin D is fat soluble, our convenient, oil-based softgels are easy to swallow and absorb.
Take control of your health now with Solgar® Vitamin D3.
|*Daily Value not established|
Can Vitamin D Help Reduce Pain Caused By Osteoarthritis
A study published in The Clinical Journal of Pain found obese individuals with knee osteoarthritis who had higher levels of vitamin D experienced less knee pain than those with deficient or insufficient levels of vitamin D. In the study of 256 middle-aged and older adults with osteoarthritis, the participants provided a self-report of knee pain and completed functional performance tasks that included balancing, walking and rising from a sitting position to a standing position. The participants with healthy vitamin D levels had less knee osteoarthritis pain, and could also walk, balance and rise from sitting to standing better than obese participants with insufficient vitamin D levels.
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Customer Questions & Answers
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Is 1000 Iu The Same As 1000 Mg
1,000 IU is not the same as 1,000 mg. As of now, no vitamin or mineral has a conversion factor that is equal to one. Therefore, there is no case in which these two values could equal one another.
With that in mind, you should always check the conversion factors of the vitamin that youre considering. You should always check to see if the vitamin label has the conversion on the bottle for you. If not, you can do a quick search online before shopping for vitamins.
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How To Convert Mcg To Iu For Vitamin A
Let’s translate mcg into IU using 3 simple steps:
ps. You can simply turn IU to mg, by choosing the equation: Amount of mg = Amount of IU × 0.0003
Why Do We Use Iu
Sometimes it is easier to express the effect of a substance needed than the weight of it. For instance., suppose we know the required activity. In that case, if two similar substances have exactly the same weight but different activities, we can still easily calculate how much of them we really need to fulfill our requirements.
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Who Might Need To Take This Product
Indoorsy people. Especially if they get less than 15-30 minutes of sunlight daily without sunscreen. More than 95% of the U.S. adult population fall short of vitamin D in their daily food intake and almost 1/3 are vitamin D deficient. So, its important for most people to consider a daily vitamin D supplement.
Suggested Use: Adults, take 1 softgel daily with water and a meal.
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Those Who Live Farther Away From The Equator
Countries close to the equator get plenty of sunlight all year round. Conversely, countries farther away from the equator get less sunlight all year round.
This can cause low blood vitamin D levels, especially during winter months when there is even less sunlight.
For instance, a study of Norwegians discovered that they dont produce much vitamin D3 from their skin during the winter months of October to March .
If you live far from the equator, then you need to get more vitamin D from your diet and supplements. Many experts believe that people in these countries should consume at least 1,000 IU daily .
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Vitamin D3 125 Mcg Vegetable Capsules
Vitamin D is required to promote calcium absorption, which helps to maintain healthy bones and teeth.* Vitamin D also supports a healthy immune system.* The Vitamin D3 in this product is the same form produced by the body when our skin is exposed to sunlight. As we age, our bodies may produce this important nutrient less efficiently. This formulation provides premium Vitamin D3 in convenient, easy to swallow vegetable capsules.*
|Serving Size: 1 Vegetable Capsule|
|Amount Per Serving|
|*Daily Value not established|
Why Should I Supplement With Vitamin D3
Customer: To me, there’s nothing better than being outside on a really nice day. Whether I’m working in my garden or taking a walk with my family, we all love the outdoors. But during my last checkup, the doctor noticed that I wasn’t getting enough vitamin D.
Michael A. Smith, MD: From your brain to your heart, your bones to your immune system, vitamin D affects nearly every cell in your body and is critical for optimal health. Even if you spend a lot of time outdoors, your body may not be producing enough of this important vitamin. In fact, studies show that people are really low in vitamin Dand that’s why doctors are recommending it to their patients more than ever.
Customer: So, my body needs more vitamin D, but there are all these different doses and options. How can I decide which is best for me?
Michael A. Smith, MD: Like all of our products, Life Extensions Vitamin D3 is made with the highest quality standards. We recommend taking 5,000 international units a day, but we offer doses ranging from 1,000 to 7,000 units depending on your vitamin D blood level. Be sure to check with your doctor to see which one is right for you. We also offer Vitamins D and K with Sea-Iodine for a complete vitamin D formulation.
Customer: Three weeks in, and vitamin D has really made an impact on my whole life. I have more energy and overall, I feel for lack of a better wordsunnier.
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What Does 1000 Iu Mean In Vitamins
Just like 5,000 IU, 1,000 IU tells you about the biological effectiveness of a fat-soluble or water-soluble vitamin.
1,000 IU is much less than 5,000. However, it may be the right dose of vitamins for you if your levels are within normal limits. In fact, scientists have found that taking 1,000 IUs of vitamin D every day can reduce the risk of heart disease by 10%.
1,000 IUs may not seem like a lot, but it is still significant enough to make changes in your body. And, it may be the best dosage of vitamin supplements for those of you who are already within the proper range.
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The Bodys Preferred Form Of Vitamin D
Vitamin D is a common nutrient shortfall. In fact, over 95% of Americans fall short in Vitamin D from their diets alone. Nature Made Vitamin D3 is formulated for healthy adults looking to help maintain healthy Vitamin D levels. Vitamin D3 is the bodyâs preferred form of Vitamin D.
NHANES 2005â2016. Nutrients 2020, 12, 1735.
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Converting From Mg Or Mcg To Iu For Vitamins A C D And E
- Vitamin A: 1 IU is the biological equivalent of 0.3 mcg retinol, or of 0.6 mcg beta-carotene
- Vitamin C: 1 IU is 50 mcg L-ascorbic acid
- Vitamin D: 1 IU is the biological equivalent of 0.025 mcg cholecalciferol or ergocalciferol
- Vitamin E: 1 IU is the biological equivalent of about 0.67 mg d-alpha-tocopherol, or 0.9 mg of dl-alpha-tocopherol.
How The Body Uses Vitamin D3
Vitamin D helps strengthen the bones by promoting calcium and phosphorous absorption in the intestines and reducing urinary calcium loss which are both essential for maintaining the appropriate calcium levels within the body for healthy bone structure. Using a vitamin D3 supplement has been shown to boost the bone-strengthening abilities of calcium. Even a supplement containing vitamin D alone such as Pure Encapsulations Vitamin D3 5000 IU Capsules may support bone health.
Studies have also shown that vitamin D might also offer cardiovascular support for some people. This could be because it helps the body absorb and metabolize calcium or it may be because it helps maintain healthy plasma renin function.
Another area that vitamin D3 may be helpful in is maintaining cellular health. Current research suggests that vitamin D helps to support colon health by its natural role in promoting healthy cellular function. The vitamin may also provide general cellular support by helping maintain optimal angiogenesis balance supporting the immune cells and maintaining healthy cell metabolism.Finally vitamin D receptors are present on the islet cells of the pancreas indicating its importance.
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Will Use It To Boost My Immune System This Winter
I got this vitamin D supplement so that I can boost my immune system this winter, when I’m not spending as much time in the sun and want to avoid getting sick with whatever is going around at that time. I know how some supplement companies don’t use the highest quality ingredients or don’t use ingredients that are clinically proven to work, but I know how wonderful the quality is for all of NBI’s products. Can’t wait to give it a try.
Conversion From Mcg To Iu How Does It Work
Since International Units and metric weight units describe two entirely different qualities, we can’t convert all the substances the same way. We need to know the exact value of IU per mcg that should be applied in a given situation.
Our mcg to IU converter comprises an extensive list of different compounds that can be translated into metric units and vice versa. They are all sorted in alphabetical order.
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California Gold Nutrition Vitamin D3 125 Mcg 360 Fish Gelatin Softgels
- March 1 2023 Best By
The length of time for “Best By” date depends on the type of product, as well as the brand.
Perishable items generally have shorter “Best By” dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct “Best By” dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: September 7 2016
- Shipping Weight:Switch to Metric unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: CGN-01066
- 4.5 x 2.5 x 2.5 in, 0.324 lbSwitch to Metric units
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How To Convert 1500 Iu To Mcg For Vitamin D
Another easy, yet useful skill to acquire! We’ll finish this task in no time.
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Getting Enough Of The Sunshine Vitamin
Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldnt be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg to 200 mcg of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg of vitamin D, vitamin D3 125 mcg is perfect for achieving optimal levels.
The Importance Of Daily Vitamin D
Vitamin D-3 is known as the âSunshine Vitaminâ because our bodies produce it in response to sunlight on the skin.Research suggests that more than 40% of us are deficient in Vitamin D despite the crucial benefits it provides.* This is especially true in the winter months, when exposure to sunlight is scarce.With Vitamin D-3 by SMNutrition, you can easily get the bone support you need every day.*
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How To Convert 500 Mcg To Iu
We can’t answer this question if we don’t know the exact conversion factor of a specific substance we’d like to convert.
What Vitamin D Level Do I Need To Have
The recommended target level for vitamin D is open to debate. Most experts agree your vitamin D level should be at least 30 ng/ml. However, doctors at the Cooper Clinic in Dallas, Texas, recommend patients target at least 40 ng/ml as a baseline. A level of 50 ng/ml is considered optimal for brain health.
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What Is An International Unit
IU stands for International units and is a unit commonly used in the measurement of medications, vaccines and vitamins.
The volume or mass that makes up one International unit is dependent on the concentration or potency of the substance and therefore varies from substance to substance depending on what is being measured.
This means that converting between international units and micrograms or milligrams is not a simple calculation and we cant provide a converter to do this calculation for you . The exact measure of one IU of a substance is in fact established by international agreement for each substance 1.