Who Shouldnt Buy Nature Made Super
- Athletes who are looking for a supplement that only contains B vitamins might choose a different option.
- Folks looking for high label accuracy might want to choose a different supplement this product scores low on label accuracy on Labdoor.
According to independent testing conducted by Labdoor, Nature Made Super-B Complex Tablets score high on purity, but quite low on label accuracy. However, since there isnt much to knock this product on beyond label accuracy, it still places high in our rankings.
Who Shouldnt Buy Natures Way Alive B
- Those who dont want any added sugar in their B complex may be better off grabbing a capsule supplement.
- Folks who want more than one flavor option might be disappointed that these gummies only come in a mango flavor.
Competitively priced and offering a great dose of B vitamins, this supplement only requires you to take two mango gummies per serving. Plus, these gummies are much tastier than a couple of pills would be.
Promotes Nervous System Health
Vitamin B2 helps maintain health of the eyes, nervous system, and skin. It also aids in the conversion of food into energy and helps enzymes in the body function properlynot to mention, it makes and repairs DNA, and helps with the optimal function of the digestive and nervous systems.
B vitamins involved: B1, B2, B3, B6, B12
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Pure Encapsulations Purenutrients Gummies
Unlike most gummy supplements, Pure Encapsulations PureNutrients Gummies only contain 2 grams of added sugar per four-gummy serving. This is significantly less than the amount found in many popular gummy vitamins.
Although not technically a B complex vitamin, Pure Encapsulations PureNutrients Gummies contain all eight B vitamins in absorbable forms. Plus, the gummies provide other important nutrients, including vitamin D3, vitamin C, choline, and zinc.
Gummy vitamins can be easily mistaken for candy. For this reason, its important to keep them out of reach of children to prevent accidental ingestion.
Best Vegan: Nordic Naturals Vitamin B Complex
Exact amount of B12 recommended for vegans and vegetarians
Insufficient folate for pregnancy
With Nordic Naturals B-Complex, you’ll get a dose of all eight B vitamins, ranging from 83% to 10,417% of your daily needs. Nordic Naturals prioritizes the forms of the vitamins that are activated and more readily absorbed by your body.
This might be a great supplement choice if you are vegan or vegetarian, and that’s not just because it’s certified vegan. Our bodies absorb only about 1% of the B12 we get from supplements, and the main food sources of B12 are animal foods. Because of this, nutrition experts recommend that vegans supplement with over 10,000% of the daily value of vitamin B12 each day and that vegetarians who eat dairy and eggs take this amount of B12 a few times per week. Nordic Naturals B-complex provides this exact amount of B12.
This option is also Non-GMO verified. Each Nordic Naturals supplement is third-party tested for purity. The company also offers the ability to look up a certificate of analysis for the products you purchase, and prioritizes minimal added ingredients beyond the vitamins.
Form: Capsule | Type: Methylcobalamin, Methyltetrahydrofolate | Dose: 1 capsule daily
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Buying Guide For Best Vitamin B Supplements
B vitamins do amazing things for the body, including keeping your heart and brain healthy, boosting energy, and even reducing stress. While you can purchase specific B vitamins individually, you might be better off purchasing a comprehensive B-complex supplement that contains all of the common types of B vitamins.
In order to choose the right supplement for you, it helps to understand which ingredients you need and which youd be better off avoiding. You also want to consider other factors that may impact the effectiveness and digestibility of the vitamins.
Here is a short guide to help you find the best vitamin B supplement for you, including some of our top recommendations.
Do Vitamin B Complex Supplements Really Work
Anecdotally, people have reported a number of positive effects like better mood, increased energy, and improvements in neuropathy symptoms.
In a 2019 review, researchers concluded that vitamin B supplementation may provide a consistent mood boost both for folks who have suboptimal nutrition or mood issues and for those who dont.
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Produces Red Blood Cells
Some B vitamins, particularly vitamin B12, play an essential role in the formation of red blood cells. Healthy red blood cells are needed to transport oxygen to every part of the body, and when there’s a vitamin B12 deficiency, the body will struggle to produce enough red blood cells, often leading to anemia.
Vitamins B2 and B9 are also needed for red blood cell production and growth. While vitamin B5 plays a role in red blood cell production, it also helps reduce the amount of cholesterol produced by the body. And vitamin B6, which is required for more than 100 different enzyme reactions in the body, aids in the formation of hemoglobin, which also allows red blood cells to carry oxygen through the blood.
B vitamins involved: B2, B5, B6, B9, B12
Floradix Vitamin B Complex Liquid 250ml
- Liquid formula containing vitamins of the B-complex.
- Contributes to normal energy release, the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
- Contains no alcohol, preservatives, colourings or artificial flavourings. Free from lactose, yeast and gluten and suitable for vegetarians and vegans.
Floradix Vitamin-B-complex contains vitamins of the B-complex which are involved in a multitude of important metabolic processes in the body and contribute significantly to general health and wellbeing. The daily dose of 20ml provides the body with sufficient amounts of vitamins B1, B2, niacin, B6, biotin and B12.
Vitamins B1, B2, B6, B12 and niacin contribute to normal energy-yielding metabolism and to the normal function of the nervous system. Vitamins B2, B6, B12 and niacin contribute to the reduction of tiredness and fatigue. In addition vitamin B1 contributes to the normal function of the heart. Vitamins B6 and B12 contribute to normal red blood cell formation and to the normal function of the immune system. Biotin and niacin contribute to normal skin and psychological functions.
Always read the label before use
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How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLabs. We also prioritize non-GMO, Organic, and products that are free of unnecessary and potentially harmful additives.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Sbr Nutrition Vitamin B12 Drops
SBR makes a pretty solid liquid form vitamin B12, but it doesnt compare quite as well as VeganSafe, the other dropper-based B12 supplement.
SBRs version does not have the same independent lab testing to verify dosage and purity, and it shares the same drawbacks: with a dropper, there is a lot more variation in a serving size than compared to a tablet or a capsule, so your ability to get precise amounts is hampered.
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Best Budget: Nature Made Super B
Pills may have a strong smell and taste
We love that NatureMade makes high quality supplements at an affordable price point. Their Super B-Complex is no exception. It’s USP certified so you can feel confident that what is on the label is what’s in the bottle. Youll get all eight B vitamins from this tablet, ranging from 118% to 8,333% of your daily needs of each. As a bonus, this Super B-Complex contains 167% of the daily value of vitamin C, which is an important antioxidant and is involved in immune function.
The small pills are easy to swallow, though you might notice they have a particular smell and flavor. While excess B vitamins are likely not harmful and your body can easily get rid of them, these do have high levels of both thiamin and riboflavin.
Form: Tablet | Type: Cyanocobalamin, folate | Dose: 1 tablet daily with a meal and water
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Benefits Of Liquid B Complex
- Easy Absorption: People with some stomach conditions like reduced acid production might not be able to effectively absorb pills. If the internal system is unable to make required stomach acid, the vitamin pill might not dissolve properly. Pre-dissolved liquid vitamins enable the gastrointestinal tract to accelerate the process of nutrient absorption.
- Easy to Administer: Liquid vitamin B complex can be administered through a dropper, especially to kids. Elderly people and patients with small intestinal complications may find liquid B complex easy to consume.
- Suitable for Vegetarians: Majority of the vitamin pills available in the market include additives like animal-based gelatin, fillers, or talc, and this may be a cause of concern for staunch vegetarians. The additives also hinder the proper absorption of the tablets.
The 10 Best Vitamin B Complex Supplements
These vitamins come from our diets and they can be found naturally in leafy greens, legumes, whole grains, mushrooms, eggs, and lean protein. A range of factors, including age, diet, genetic variations, and certain health conditions can increase your requirement for B vitamins or negatively affect how you absorb B vitamins.
Luckily, various high-quality B complex supplements are available, no matter your nutritional restrictions or nutrient needs.
In order to help you find a worthy product, weve researched & compared the best B complex supplements on the market right now. We tried masses of them, from the biggest brands to the newcomers, to land on our favorites.
These supplements are available in liquid, gummy, table, and capsule form. Here are the 10 best vitamin B complex supplements on the online market today.
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Customer Reviews From The Other Users
Reviews have the ability to impact customer decisions while also bolstering a companys trustworthiness. The majority of savvy buyers would look up reviews from old users experiences with the liquid vitamin b complex, which helps them figure out whether it is reliable.
So, this is a good way of having a good idea about anything before buying.
How Much Is B Vitamin Liquids
b vitamin liquids come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as b vitamin liquids.
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Why Choose A Liquid B
Did you know that according to Statistics Canada, a considerable percentage of adults do not get an adequate amount of the essential B vitamins through diet alone? This is worrisome because B vitamins are indeed essential to health and required for cell formation, not the least of which are critical red blood cells, as well as for the metabolism of carbohydrates and fats to be used as fuel, the breakdown of protein, and the transport of nutrients throughout the body.
Some of the most common symptoms associated with a deficiency in B vitamins include fatigue, lack of energy, lethargy, anemia, low mood, and compromised immunity . Fortunately, B-complex nutritional supplements abound, in a range of potencies, and delivery formats, not the least of which is the convenient liquid form.
How To Find The Best Vitamin B12 Supplement
Because vitamin B12 is water soluble , vitamin B12 supplements are very safe even at doses several times the recommended dietary allowances, Somer says. Like all vitamins, B12 works best with its team of other nutrients. So taking it in a multivitamin is best, unless you have been diagnosed with a deficiency. In that case, a physician might prescribe large doses to correct the deficiency, followed by a lower maintenance dose.
If you do require a vitamin B12 supplement, follow this advice from our experts:
Seek out methylcobalamin. Most vitamin B12 supplements contain cyanocobalamin, which contain trace amounts of cyanide, Somer says. Its also far less efficient than supplements made with methylcobalamin. In order for cyanocobalamin-based B12 supplements to be utilized in the body, the liver must first remove the cyanide molecule and attach a methyl group to form methylcobalamin, the biologically active, tissue-ready form. Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form, Gray says.
Read the label. The form of B12 should be clearly listed. Ditch the cyano and switch to safer methyl or new hydrozyl forms, Gray suggests. In addition, look for a capsule or liquid form taken under the tongue since they work quicker than tablets.
Now that you know what to keep in mind, the following B12 supplements all feature highly-absorbable forms of the vital vitamin.
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Who Should Buy Vitamin B12
Vitamin B12 is a vitamin thats essential for proper functioning of your central nervous system and your blood. Vitamin B12 can be challenging to get in your diet, especially if you have any dietary restrictions: its found in respectable amounts in just a few foods, which include beef, eggs, chicken, and dairy.
Beyond these natural sources of B12, the only way to get B12 is via fortified foods or a supplement. Vegans, vegetarians, and people on a ketogenic diet can have a particularly hard time getting enough B12, as their standard diet can be low in food sources rich in B12.
Certain populations either have elevated B12 needs or have diminished capabilities to absorb B12: pregnant and nursing women, and people who have had weight loss surgery are a few good examples. Because of its critical importance for infants and children, vitamin B12 is an ingredient in any high-quality prenatal vitamin or multivitamin for kids.
Increasingly, B12 has also been the focus for research into preventing or slowing cognitive decline in older adults, and B12 deficiency is quite common among the elderly, so they should be added to the list of people who can benefit from a vitamin B12 supplement
Our Top Pick Is Nutrilite Vitamin B Dual Action
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Verywell / Sabrina Jiang
B-Complex refers to the eight B vitamins found in our diets, B1 , B2 , B3 , B5 , B6 , B7 , B9 , and B12 . B vitamins are most notably involved in energy production, protein metabolism, and cell division. Lucky for us, many people can easily meet their B vitamin requirements from their diets, and there are no demonstrated benefits of getting extra B vitamins beyond the bodys requirements.
People with limited diets, older adults, those with gastrointestinal conditions, pregnant people, and people who have undergone bariatric surgery may benefit from B vitamin supplementation. Some folks may just need to supplement with one or two B vitamins rather than taking the entire B-complex, so it is important to talk with a healthcare provider if you are thinking of supplementing with any B vitamins.
When choosing a B-complex supplement, look for which B vitamins are included and the dosage of each compared to your needs, note what other ingredients the supplement contains, and aim for a supplement that is third-party tested to verify that it contains what it says it contains.
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Benefits Of Vitamin B Complex Supplements
While a number of B complex supplements are available at grocery stores, supplement stores, and online, not all of them contain the most absorbable forms of these nutrients.
Plus, most B complex vitamins contain folic acid, the synthetic form of the folate found in food. Folic acid differs structurally from folate and has different effects in the body.
Research has shown that high intake of folic acid can cause unmetabolized folic acid to accumulate in the blood, which has been associated with negative health outcomes, such as an increased risk of autism in offspring and accelerated mental decline .
For this reason, many experts suggest supplements containing 5-MTHF.
Plus, 5-MTHF is more appropriate for those who have genetic polymorphisms, such as methylenetetrahydrofolate reductase , that affect enzymes involved in folate metabolism (