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Best Vitamins To Take While Breastfeeding

Nursing Postnatal Breastfeeding Multivitamin

What vitamins should I be taking while breastfeeding?

These nursing vitamins are the best supplement you can invest in, so you offer your body all it needs.

  • One bottle of these vitamins offers you enough pills for one month. You have to take them twice a day for maximum effect.
  • These vitamins are made, especially for mothers who are nursing and need to supplement their vitamin intake.
  • They contain essential vitamins such as biotin, vitamin D, Vitamin B1, B2, B3, B6, and essential B12.Because they are rich in B12, you should take them if you are vegan or vegetarian as well.
  • This product is supported by the American Pregnancy Association. They dont contain any artificial colors, flavorings, or harmful chemicals.
  • They were created by lactation experts, so you will take no risks or have no side effects by enjoying these vitamins.

The Importance Of Prenatal Nutrition

Meeting your daily nutrient needs during pregnancy is necessary to keep up with your rapidly changing maternal metabolism.

Of course, maternal nutrition is essential for healthy fetal growth and development. In fact, theres growing research that suggests the effects of prenatal nutrition can trickle into adulthood. For that reason, its important to learn about necessary vitamins and minerals for pregnant women, as well as additional supplement and macronutrient needs.

Is It Safe To Take Vitamin B Complex While Breastfeeding

When it comes to B vitamins of all kinds, there are more factors to consider:

  • Usually, if you are not breastfeeding or pregnant, and you maintain a balanced diet, you should take the necessary vitamin B complex from your food. However, for breastfeeding mothers and pregnant women, the body needs more B vitamins than usual.
  • The B complex vitamins are multivitamins that come with all 8 types of Bs. Each pill you find in such a complex contains B1, B2, B3, B5, B6, B7, B9, and B12.
  • You should consider taking a B vitamin complex if you are breastfeeding because your body will consume a lot more of these vitamins than usual. Also, if you are a vegetarian or a vegan mother, you will need to supplement your B12 with daily vitamins because you will not get it from your food.
  • If your diet has a deficit of B vitamins, naturally, your breastmilk will have as well. Babies who dont get enough B12 or other types of Bs and Folate will be at higher risk for neurological deficiencies. You can avoid such things by making sure to have enough Bs in your diet and take a B complex of vitamins. Talk to your doctor to know exactly how much B supplements you need according to your body.

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New Chapter Postnatal Vitamins

New Chapter is one of the best vitamin complexes that you can find on the market. They are ideal for mothers who need to supplement their nutrition due to breastfeeding needs.

  • These vitamins will not just support your health but also your energy level and mood. You will not get tired as quickly, and you will notice that you are more balanced emotionally.
  • They are fermented with high-quality probiotics, so you will have no stomach issues while you are using them.
  • This complex contains multimineral as well as multi-herbals, so it is not just a multivitamins complex. The ingredients are all organic and natural such as Oat, Kelp, or Turmeric.
  • This product contains no GMO or other harmful chemicals. It is safe to use, and you shouldnt experience any side effects from it. It is a vegetarian project and is certified as such.
  • You can take them on an empty stomach, and they will still not bother you at all. Plus, they are beneficial for your baby too!

Why Are Vitamins Important For Your Baby

13 Best Postnatal Vitamins for Breastfeeding Moms 2021

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Vitamins are vital for a babys growth and are a part of the babys daily nutritional requirement . Without vitamins, a baby runs the risk of deficiency diseases that can stunt his growth and delay developmental milestones.

Breast milk is the only source of vitamins to the baby during the first few months. Even after six months, when the baby starts eating solid food, breast milk can still be a significant source of vitamins.

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Pink Stork Total Postnatal + Dha

Another Pink Stork vitamin that you will find very useful is this complex product. These vitamins will address all your wellness needs as a new mother.

  • It contains a selection of all the B vitamins you might need along with Iron and Folate. The DHA extract in these vitamins is vegetarian as it comes from Algae.
  • This product is supported by doctors and recommended to nursing mothers to keep their bodies in balance. You can use it without fear of any risks, and you will feel much more energized shortly after taking these vitamins.
  • They contain no GMO, BPA harmful chemicals, or gluten, and they dont have any artificial coloring either.
  • These vitamins will help you recover faster after giving birth, and you will be ready to take care of all your babys needs without feeling tired or having mood swings.
  • In a bottle, you receive 60 capsules, which are just the right amount for one month. This product is made by nursing women for nursing women, which makes it a lot more reliable.

Naturelo Post Natal Multivitamin

Naturelo offers a great selection of postnatal vitamins to help you have the energy you need as a breastfeeding mother.

  • You can find them in the prenatal version as well if you are pregnant. But make sure you take the postnatal one as a nursing mother because they contain a different concentration of vitamins.
  • Besides the great variety of vitamins and minerals such as vitamin A, Iodine, vitamin C, E, D3, E, B6, and B12, they also contain a selection of herbal extracts to increase milk production.
  • This is also a vegan product as it contains no dairy. It is also GMO and sugar-free, and they dont have any chemicals that could harm you or your baby.
  • You will love the energy and the well being these vitamins give you every day you take them. They will help you reduce mood swings as well.

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When Should I Take Postnatal Vitamin For Breastfeeding

You should switch to postnatal vitamins after giving birth to your baby. Prenatal vitamins that you have used throughout your pregnancy do not contain certain essential nutrients that you need postpartum and for the need of your baby.

You should consider consuming postnatal vitamins for as long as you breastfeed your baby.

Can I Overdose On Folic Acid

Should I take prenatal vitamins while breastfeeding, and what foods should I eat?

Most women shouldnt take more than 1mg of folic acid a day. Some women who are at a higher risk of having babies with neural tube defects might benefit from up to 5mg a day .

Family history of or previous pregnancies with neural tube defects, diabetes, and taking anti-epileptic medication when youre pregnant raise your risk of having babies with neural tube defects. If you are at higher risk, talk to your GP or midwife as they can prescribe a higher dose and/or recommend additional screening tests .

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Vitamins And Mineral Supplements That May Cause Problems

Vitamin A

Vitamin A, also called retinol, helps to maintain your skin and vision. When youre pregnant, though, taking vitamin A supplements can cause birth defects. Because of this, it is important to avoid taking any supplements or multivitamins other than your prenatal vitamin, that contain extra vitamin A.


Iodine is a very important nutrient during pregnancy. It is essential for the proper development of the fetus. However, when taken in excess it can affect thyroid function. Iodine overdose may cause hyperthyroidism or hypothyroidism. Too much iodine may also affect the neurodevelopment of the child.

If you are taking extra vitamin C, vitamin D, or vitamin B6 supplements outside of your prenatal multivitamin, discuss this with your healthcare professional. High amounts can be dangerous.

Herbal supplements to avoid during pregnancy

You should always clear it with your obstetrician before taking any supplements while pregnant.

Following is a list of supplements you should avoid when pregnant. Remember, this list is not exhaustive! It is important to always consult your doctor before taking a supplement, especially when pregnant.

  • can have negative effects on your pregnancy.
  • Saw palmetto is not safe to use throughout pregnancy and breastfeeding. It can also interfere with your hormones.
  • Yarrow may cause miscarriage.

Foods and beverages to avoid

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Best Postnatal Vitamins For Breastfeeding Moms

There are so many things that change after having a baby. Obviously, you have a new baby to take care of, and that can be overwhelming enough.

But, as you well know, or soon will, your body is experiencing a LOT of changes as well. Physically, mentally, emotionally, psychologically. Thats a lot of change.

One other thing to consider after having a baby is your prenatal vitamin. It has been an essential part of your world for months to help your baby grow, but it may be time to reconsider.

After giving birth, you may need to switch vitamins. Here are the best postnatal vitamins for breastfeeding moms switching from prenatal vitamins.

*This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. I only recommend products I love or would personally use.

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Are There Supplements For Postpartum Depression

Well, eating a balanced diet, staying hydrated, and exercising may help reduce the effects of postpartum depression, and some postnatal supplements may help if youre not getting those nutrients from your diet.

But if you do have postpartum depression, speaking with your doctor about it is a must.

The most effective treatments for postpartum depression are often either prescribed antidepressant medication or therapy, which you can discuss with your doctor.

Actif Organic Postnatal 25+ Vitamins

The 10 Best Lactation Supplements for Breastfeeding (2018 Reviews)

Another set of vitamins that you should consider using as a nursing mother is this one from Actif.

  • The vitamins in this container come from more than 25 herbs and other natural sources. Nothing is artificial in these pills.
  • A great benefit of these vitamins is that they will increase breastmilk production by up to 50%.
  • They contain Choline, which is essential for brain development. You can count on this not just for you but also for your baby as all these vitamins will reach the breastmilk too.
  • This was awarded as the most trusted product in 2020 by nursing women who found it very useful.
  • Inside these vitamins, you will find no GMO, corn, gluten, BPA, and it doesnt contain any synthetic ingredients either.

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Postnatal Vitamins While Breastfeeding

Most medical professionals will agree that breastfeeding is the healthiest and best way to feed your new baby. In addition to providing essential vitamins and nutrients, breast milk also helps protect your baby against infection. Many experts assert, however, that simply eating a well-balanced diet may not be enough to ensure breastfeeding mothers get enough of the nutrients needed to maintain optimal health. Most doctors suggest mothers supplement their diets with vitamins while breastfeeding.

Often times, women opt to continue with the same prenatal vitamin used throughout her pregnancy. Nursing women, however, have unique nutritional needs that are not necessarily addressed by a typical prenatal vitamin to help ensure optimal health for both mom and baby.

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Supplements To Avoid While Pregnant Or Breastfeeding

Should You Take Vitamin C While Breastfeeding?

While the vitamins and supplements above are generally considered safe for pregnant and nursing mothers, certain plants and herbs can potentially be harmful while pregnant or breastfeeding. Thats why you must always let your doctor know about any supplements you take.

According to the American Pregnancy Association, avoid these plants and herbs while pregnant or breastfeeding:

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Other Vitamins And Nutrients

Aside from folic acid, several other key nutrients can benefit pregnant and breastfeeding women and developing fetuses. These include:

Iron: Pregnant women need about twice the usual recommended amount of the mineral iron. Iron is another crucial component in red blood cells. Pregnant women who do not get enough iron may develop iron-deficiency anemia.

Zinc: Supports the immune system and helps the body make proteins, divide cells, and synthesize DNA for new cells.

Vitamin B-12: Helps the body make healthy red blood cells and neurons, which are the specialized cells found in the spinal cord and brain. B-12 also helps these cells to function properly.

Calcium and vitamin D: Work together to help develop fetal bones and teeth. Vitamin D is also crucial for healthy eye and skin development. Calcium may reduce the risk of preeclampsia, a leading cause of illness and death in pregnant women, and newborns.

Vitamin A: Helps cells grow and differentiate, contributing to the healthy development of vision and many vital organs.

Vitamin B-6: Plays a vital role in cognitive development, glucose metabolism, immune function, and blood formation. May also help reduce nausea during pregnancy.

Iodine: A trace element essential for the development of the central nervous system, brain, and skeletal system. Severe iodine deficiencies in pregnant women may slow fetal growth or cause neurodevelopmental defects, stillbirth, or miscarriage.

Can I Take Prenatal Vitamins When Im Breastfeeding

Consuming prenatal vitamins isnt harmful. These vitamins help your body cope with the demand of the babys growth. These may be useful in providing certain vitamin supplements in the early stages post-delivery. Such prenatal vitamins are useful only until the first month or so after the delivery since the mothers body starts changing after that.

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Can You Take Prenatal Vitamins If Youre Not Pregnant

Thereâs a rumor as old as time that says that prenatal vitamins can help your hair become thicker and your nails become stronger however, these claims are just that â a rumor â theyâve never been proven. If youâre looking for a supplement that can help you with your hair and nail growth, check out HONU âGrow Strongâ Biotin Supplement For Hair & Nail Growth.

If you try to take prenatal vitamins or postnatal vitamins for other reasons than pregnancy or breastfeeding, you can cause issues with your body as high levels of nutrients taken for a long time can possibly do more harm than good to you. Plus, in the meantime, they can also cause minor side effects like constipation, bloating, and other small issues youâd rather avoid. If youâre looking for a supplement to keep you strong and healthy every day, try a regular multivitamin. In that case, check out our list of the 12 best everyday multivitamins.

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